fbpx

Fitness Meals Delivered

Ready-to-eat meals for weight loss and muscle gain

Many meal plan options

Reach your goals FASTER with our chef-crafted and nutritionist-designed meals delivered that will help you meet your nutrition goals. All the benefits of meal prep, without the effort. Our chefs make it easy to eat healthy without the grind. Choose from one of our fitness meal plans below:


Bodybuilding meal

Bodybuilding Meal Plan

High-protein, high-calorie meals designed to maximize muscle growth and power your most intense training sessions.

  • 70+ grams protein per meal.

  • 1000 calories per meal.

  • 2 lb portions (cooked food weight).

See Bodybuilding Meals >

400 calorie meal plan

400 Calorie Meal Plan

Perfectly portioned, balanced meals that deliver complete nutrition while supporting your weight management goals.

  • 400 calories per meal.

  • Includes a protein, vegetable and a starch.

See 400 Calorie Meals >

Keto salmon meal

Keto Meal Plan

Ultra-low carb meals rich in healthy fats and premium proteins to keep you in ketosis.

  • 7%-11% of calories from carbs.

  • 60%+ of calories from healthy fats.

See Keto Meals >

Paleo meal plan

Paleo Meal Plan (Whole 30 compliant)

Clean, whole-food meals featuring only ingredients our ancestors would recognize—no processed foods, nor grains.

  • Grass-fed proteins, sustainably caught.

  • Root vegetables for carbs.

  • Excludes dairy and grains.

See Paleo Meals >

GLP-1 meals

GLP-1 Friendly Meal Plan

Clinically-designed meals that work synergistically with your GLP-1 medication to optimize results and support your health journey.

  • Supports medical weight loss

See GLP-1 Meals >

Low Carb Meal Plan

Low Carb Meal Plan

Nutrient-dense meals emphasizing lean proteins and fiber-rich vegetables while keeping carbs minimal for steady energy and appetite control.

  • Zero sugar and very low carb.

  • ~10g of carbs per meal.

  • Great for HCG Phase 2.

See Low Carb Meals >

Proven Results!

MealPro has helped thousands of customers lose weight and gain muscle. See how customer Will used MealPro to lose 40lbs of fat while packing on 5lb on lean muscle.

"I found it very difficult to find a company that offered at least 60g – 80g of protein per meal. MealPro’s a-la-carte extra protein came very close so I decided to try them. And it wasn’t just like getting protein at the expense of taste and having a bunch of filler ingredients. My favorite is the chicken tenders because they are not fried. The mashed potato and corn feels like an indulgence meal but it’s so healthy."
- Customer Will, former pro squash player

Read Will's full transformation story here.

Fitness Meal Delivery Testimonial

Will Lost 40lbs of fat and gained 5lb of muscle using MealPro's fitness meals.

View Fitness Meal Plan Options Get in the best shape of your life.

Join the Community and Enjoy a Special Welcome Offer!

We give you the food, community, and support you need to reach your goals!

How Many Calories Should I Eat Per Day?

bodybuilding meal image of a person with a great body

Goal: For Weight Loss

To lose weight you should create a calorie deficit in your diet. For optimal health aim to lose 1lb of body fat per week.
View plans >

image of a person looking like they have a great waistline

Goal: To Maintain Weight

To maintain weight you should eat the calories you burn each day. To calculate your calorie consumption use the calculator on the side.
View plans >

This person is in great shape doing pushups

Goal: To Gain Weight

To gain weight you should create a calorie surplus in your diet.
View plans >

Meals backed by science and crafted by chefs

Menu planning starts from our registered dietitians, who curate macro-perfect meals for each diet type. Our chefs then prepare your fitness meal plans following RD guidelines by using high quality, natural ingredients that provide full flavor.

In summary, you get science-backed fitness meals delivered crafted by chefs. This prevents diet burnout with macro-optimized dishes that taste so good, you won't believe they're healthy.


See Customer Transformations >>

Why Athletes Choose MealPro Fitness Meal Delivery

Skip the expensive personal chef and dietitian—we've combined both into one affordable solution. Get restaurant-quality, nutritionist-approved meals delivered straight to your door. Every fitness meal plan we create follows these core principles:

Save 10+ Hours Weekly on Meal Prep

Eliminate grocery shopping, cooking, and cleaning. Get that time back for training, recovery, and life.

Hit Your Macros With Zero Guesswork

Every fitness meal includes exact macro breakdowns (protein/carbs/fats). No weighing, no tracking apps—just eat and perform.

Fuel Performance With Premium Ingredients

We source grass-fed beef, organic salmon, and air-chilled chicken. Your body deserves better than factory-farmed proteins.

Flexible Plans That Adapt to Your Schedule

Skip weeks, pause, or adjust meal quantities anytime. Your fitness meal delivery bends to your life, not the other way around.

View Fitness Meal Plan Options All Meals are Chef Prepared. Say hello to flavor.

Get started today with our delicious fitness meal prep delivery service. Immediately save time on grocery shopping, prepping and cooking. Enjoy tasty and affordable fitness food delivered to your door!

Buy My Meals Now
MealPro Secure Checkout Options