400 Calorie Meals
Hit your macro targets without weighing, measuring, or guessing. Every 400 calorie meal arrives portioned to the gram, so staying on plan takes no willpower at all — just heat and eat.
Lean, high-quality protein to help preserve muscle
High-fiber carbohydrates keep you feeling full
Low-fat meals support health and longevity
Customization available to perfectly suit your needs
Conveniently delivered direct to your doorstep
Dietitian-Approved And Chef-Crafted Meals Designed For Weight Loss
Each meal is designed and approved by registered dietitians then prepared by our expert chefs using premium ingredients. Enjoy unforgettable flavor in a macro-optimized meal. Perfectly controlled portions help you feel confident in your weight loss diet.
Most diets fail because the food gets boring. Ours doesn't — which is why thousands of customers are still with us.
How It Works
1. Order Online
a) Buy our pre-selected meal plan.
b) Build your own meal plan choosing from our a-la-carte menu.
2. We Cook and Deliver
We ship to all 50 states. Your order is prepared fresh, then shipped and delivered directly to your doorstep.
3. Heat and Enjoy
Meals are vacuum sealed for maximum freshness. Simply heat in the microwave for a few minutes and enjoy!
My 400 Calorie Meal Plan
Our 400 calorie meal plan includes 22 high-quality, nutrient-dense meals. One meal plan contains 2 of each of the following meals:
Couscous Prawns
Jumbo shrimp with carrot, couscous, Brussels sprout & yellow pepper.
Ingredients: Jumbo XL Prawns, Couscous, Shredded Carrot, Brussels Sprouts, Yellow Bell Pepper.
Allergens: Wheat, Shellfish.
Turkey & Squash
Lean ground turkey with green & yellow zucchini garnished with parsley.
Ingredients: Basmati Brown Rice, Lean Ground Turkey, Yellow Squash, Green Peas, Spices, Parsley.
Allergens: None.
Farro Salad
Pearled farro cooked al dente and tossed with kidney beans, celery, and vegetables.
Ingredients: Farro, Kidney Bean, Carrot, Celery, Onion, Orange Juice, Spices.
Allergens: Wheat.
Couscous Tilapia
Roasted tilapia fillet served over couscous, squash, and sautéed string beans.
Ingredients: Couscous, Squash, String Beans, Tilapia Fillet, Carrot, Lemon, Parsley.
Allergens: Fish.
Sweet Potato Bowl
Roasted yams served with our tri-bean salad and steamed basmati brown rice.
Ingredients: Roasted Yams, Basmati Brown Rice, Tri-Bean Salad (Garbanzo, Chili, Great Northern), Spices, Parsley.
Allergens: None.
Spinach Salmon
Atlantic salmon loin served over red rosemary potatoes with sautéed spinach.
Ingredients: Atlantic Salmon, Red Potatoes, Rosemary, Parsley, Chili, Salt, Spinach, Spices.
Allergens: Fish.
Bell Pepper Tilapia
Pan-seared tilapia fillet served over a bed of basmati rice with roasted bell peppers.
Ingredients: Tilapia, Yellow Pepper, White Rice, Olive Oil, Lemon Juice, Lime Juice, Oregano, Marjoram, Sage, Thyme, Basil, Rosemary.
Allergens: Fish.
Brussels Salmon
Atlantic salmon fillet served over couscous with roasted Brussels sprout.
Ingredients: Couscous, Atlantic Salmon, Brussels Sprouts, Lemon, Spices, Parsley.
Allergens: Wheat, Fish.
Zucchini Chicken
Tri-color organic quinoa accompanied by roasted yams and zucchini.
Ingredients: Grilled Chicken, Organic Tri-Color Quinoa, Yellow Squash, Roasted Yams, Spices.
Allergens: None.
Chicken Wings & Yam
Organic, air-chilled chicken wings served over a bed of roasted yams.
Ingredients: Mary's Organic Chicken Wings, Yam, Salt, Lemon Pepper, Spices.
Allergens: None.
Pasta Al Sugo
Al dente penne pasta with San Marzano tomato sauce, and grated Parmigiano Reggiano.
Ingredients: Penne Pasta, Parmigiano Reggiano Cheese, San Marzano Tomato Sauce, Parsley.
Allergens: Wheat, Dairy.
Enjoy 2 of Each of the Above Meals
Portion-Controlled Meals For Weight Loss Testimonials
MealPro has helped thousands of customers lose weight and gain muscle. See how customer Will used MealPro to lose 40 lb of fat while packing on 5 lb of lean muscle.
"I found it very difficult to find a company that offered at least 60g – 80g of protein per meal. MealPro’s a-la-carte extra protein came very close so I decided to try MealPro. And it wasn’t just like getting protein at the expense of taste and having a bunch of filler ingredients. My favorite is the chicken tenders because they are not fried. The mashed potato and corn feels like an indulgence meal but it’s so healthy."
- Customer Will, former pro squash player
Read Will's full transformation story here.
Will lost 40 lb of fat and gained 5 lb of muscle using MealPro's fitness meals.
Frequently Asked Questions
How long does it take to receive my meals? For the Pacific US we deliver Tuesday to Saturday. For the Mountain, Central and Eastern US we deliver Wednesday to Friday.
How long do my calorie-counted meals last? Store your meals in the fridge for three to four days, or in the freezer for a few weeks. Each meal has a label with a best-by date.
How do I heat my meals? Heat our calorie-counted meals in the microwave for about 4 minutes, or until hot.
What forms of payment do you accept? We accept Visa, Discover and Mastercard.
How are my meals packaged? Each meal is individually vacuum sealed to retain freshness. Our 400 calorie meal plan arrives in a corrugated box with a special thermal liner and other packaging material to make sure meals arrive in optimal condition.
Is MealPro a subscription service? By default, every order is a one-time order. You have the option to opt-in to recurring orders to earn rewards points. After placing your first order you will receive an email with your account login instructions. You can then log in to your account and opt-in.
Where do you deliver? MealPro delivers to the Continental US and parts of Alaska and Hawaii.
What if I am not home when my 400 calorie meal plan arrives? No worries, your 400 calorie meals have enough coolant to stay in the thermal packaging for the day.
Start Eating Better Today.
Why Choose MealPro's Portion-Controlled Meal Delivery?
Sure, you could hire a dietitian and a chef to plan and cook the macro-perfect menu to meet your nutrition goals, but that gets expensive fast. We have a better idea — chef-cooked, dietitian-approved meals delivered to your door. Our full range of fitness meal plans is crafted based on a few clear guidelines:
Portioned According To Fitness Goals.
Every dish is weighed and portioned to hit its macro targets, whichever menu you choose. No estimating, no eyeballing — just numbers you can log with confidence.
Made Following Science-Backed Nutrition Principles.
Our recipes are built by registered dietitians around protein density, fiber, and micronutrients — not just calorie counts.
Chef-Crafted Fitness Meals With Quality Ingredients.
Our fitness meal delivery service only uses natural ingredients. We source quality protein from selected farms, and we never add artificial ingredients or preservatives.
Most Affordable Fitness Meal Delivery on the Market
We streamlined the farm-to-fork supply chain by investing in our own fleet of refrigerated trucks. That lets us buy straight from farmers and skip the middleman markup, and we pass the difference on to you — more food per dollar than any comparable service.
Contact MealPro
Our friendly staff is happy to assist you. Please feel free to contact us with questions about our 400 calorie meal plan.
Call us:
844-463-2577
Delivering to all 50 states
So, What Are You Waiting For? Order Today
Food you'll actually look forward to, built around the numbers you're training for. Skip the shopping, prepping, and cooking, and get your week back. Start today with our meal prep delivery service. Immediately save time on grocery shopping, prepping and cooking. Enjoy tasty and affordable food delivered to your door!
