Step 2: Add Your Preferred Meals
Prawns and Peppers 15oz
?
The meal size listed is in cooked food weight.
| Serving Size |
15oz |
|
Calories
264
|
|
|
|
|
Total Fat
3g
|
|
|
Saturated Fat
0g
|
|
|
Cholesterol
348mg
|
|
|
Sodium
1093mg
|
|
|
Total Carbohydrates
15g
|
|
|
Dietary Fiber
4g
|
|
|
Sugar
5g
|
|
|
Protein
38g
|
|
Vitamin D
1.6mcg
Calcium
260mg
Potassium
878mg
Iron
1.8mg
Turmeric Turkey 12oz
?
The meal size listed is in cooked food weight.
| Serving Size |
12oz |
|
Calories
470
|
|
|
|
|
Total Fat
22g
|
|
|
Saturated Fat
6g
|
|
|
Cholesterol
120mg
|
|
|
Sodium
160mg
|
|
|
Total Carbohydrates
39g
|
|
|
Dietary Fiber
1g
|
|
|
Sugar
0g
|
|
|
Protein
31g
|
|
Vitamin D
1mcg
Calcium
76mg
Potassium
632mg
Iron
3mg
Swordfish Chimichurri 14oz
?
The meal size listed is in cooked food weight.
| Serving Size |
14oz |
|
Calories
382
|
|
|
|
|
Total Fat
16g
|
|
|
Saturated Fat
3g
|
|
|
Cholesterol
154mg
|
|
|
Sodium
261mg
|
|
|
Total Carbohydrates
7g
|
|
|
Dietary Fiber
4g
|
|
|
Sugar
2g
|
|
|
Protein
51g
|
|
Vitamin D
66mcg
Calcium
182mg
Potassium
1433mg
Iron
1mg
Broccoli Beef 16oz
?
The meal size listed is in cooked food weight.
| Serving Size |
16oz |
|
Calories
590
|
|
|
|
|
Total Fat
12g
|
|
|
Saturated Fat
5g
|
|
|
Cholesterol
96mg
|
|
|
Sodium
780mg
|
|
|
Total Carbohydrates
27g
|
|
|
Dietary Fiber
3g
|
|
|
Sugar
11g
|
|
|
Protein
35g
|
|
Vitamin D
1.8mcg
Calcium
117mg
Potassium
944mg
Iron
1mg
Smoked Brisket 8oz
?
The meal size listed is in cooked food weight.
| Serving Size |
8oz |
|
Calories
510
|
|
|
|
|
Total Fat
38g
|
|
|
Saturated Fat
18g
|
|
|
Cholesterol
145mg
|
|
|
Sodium
610mg
|
|
|
Total Carbohydrates
6g
|
|
|
Dietary Fiber
2g
|
|
|
Sugar
2g
|
|
|
Protein
35g
|
|
Vitamin D
0mcg
Calcium
98mg
Potassium
588mg
Iron
3mg
Grilled Salmon 18oz
?
The meal size listed is in cooked food weight.
| Serving Size |
18oz |
|
Calories
462
|
|
|
|
|
Total Fat
14g
|
|
|
Saturated Fat
2g
|
|
|
Cholesterol
106mg
|
|
|
Sodium
417mg
|
|
|
Total Carbohydrates
35g
|
|
|
Dietary Fiber
5g
|
|
|
Sugar
2g
|
|
|
Protein
50g
|
|
Vitamin D
0mcg
Calcium
260mg
Potassium
2175mg
Iron
2.3mg
Yam Chicken 13oz
?
The meal size listed is in cooked food weight.
| Serving Size |
13oz |
|
Calories
350
|
|
|
|
|
Total Fat
9g
|
|
|
Saturated Fat
1.5g
|
|
|
Cholesterol
185mg
|
|
|
Sodium
400mg
|
|
|
Total Carbohydrates
29g
|
|
|
Dietary Fiber
6g
|
|
|
Sugar
8g
|
|
|
Protein
39g
|
|
Vitamin D
0mcg
Calcium
97mg
Potassium
1121mg
Iron
3mg
Grilled Tri-tip 19oz
?
The meal size listed is in cooked food weight.
| Serving Size |
19oz |
|
Calories
690
|
|
|
|
|
Total Fat
32g
|
|
|
Saturated Fat
6g
|
|
|
Cholesterol
96mg
|
|
|
Sodium
998mg
|
|
|
Total Carbohydrates
58g
|
|
|
Dietary Fiber
10g
|
|
|
Sugar
22g
|
|
|
Protein
38g
|
|
Vitamin D
6mcg
Calcium
132mg
Potassium
1384mg
Iron
8mg
Zucchini Chicken 12oz
?
The meal size listed is in cooked food weight.
| Serving Size |
12oz |
|
Calories
370
|
|
|
|
|
Total Fat
16g
|
|
|
Saturated Fat
3g
|
|
|
Cholesterol
95mg
|
|
|
Sodium
420mg
|
|
|
Total Carbohydrates
35g
|
|
|
Dietary Fiber
5g
|
|
|
Sugar
5g
|
|
|
Protein
22g
|
|
Vitamin D
0mcg
Calcium
58mg
Potassium
367mg
Iron
3mg
Zucchini Prawns 12oz
?
The meal size listed is in cooked food weight.
| Serving Size |
12oz |
|
Calories
220
|
|
|
|
|
Total Fat
7g
|
|
|
Saturated Fat
1g
|
|
|
Cholesterol
115mg
|
|
|
Sodium
440mg
|
|
|
Total Carbohydrates
22g
|
|
|
Dietary Fiber
3g
|
|
|
Sugar
0g
|
|
|
Protein
18g
|
|
Vitamin D
0mcg
Calcium
72mg
Potassium
508mg
Iron
3mg
Grilled Tilapia 14oz
?
The meal size listed is in cooked food weight.
| Serving Size |
14oz |
|
Calories
420
|
|
|
|
|
Total Fat
15g
|
|
|
Saturated Fat
2.5g
|
|
|
Cholesterol
80mg
|
|
|
Sodium
500mg
|
|
|
Total Carbohydrates
12g
|
|
|
Dietary Fiber
4g
|
|
|
Sugar
5g
|
|
|
Protein
44g
|
|
Vitamin D
6mcg
Calcium
90mg
Potassium
1181mg
Iron
2mg