Step 2: Add Your Preferred Meals
Serving Size |
10oz |
Calories
560
|
|
|
Total Fat
42g
|
|
Saturated Fat
19g
|
|
Cholesterol
150mg
|
|
Sodium
1240mg
|
|
Total Carbohydrates
12g
|
|
Dietary Fiber
2g
|
|
Sugar
6g
|
|
Protein
34g
|
|
Vitamin D
0mcg
Calcium
90mg
Potassium
294mg
Iron
0mg
Serving Size |
9oz |
Calories
380
|
|
|
Total Fat
22g
|
|
Saturated Fat
8g
|
|
Cholesterol
120mg
|
|
Sodium
720mg
|
|
Total Carbohydrates
9g
|
|
Dietary Fiber
2g
|
|
Sugar
5g
|
|
Protein
36g
|
|
Vitamin D
1mcg
Calcium
56mg
Potassium
838mg
Iron
3mg
Serving Size |
18oz |
Calories
670
|
|
|
Total Fat
12g
|
|
Saturated Fat
4g
|
|
Cholesterol
146mg
|
|
Sodium
120mg
|
|
Total Carbohydrates
18g
|
|
Dietary Fiber
4g
|
|
Sugar
4g
|
|
Protein
52g
|
|
Vitamin D
20mcg
Calcium
169mg
Potassium
1016mg
Iron
1.6mg
Serving Size |
9oz |
Calories
390
|
|
|
Total Fat
26g
|
|
Saturated Fat
7g
|
|
Cholesterol
145mg
|
|
Sodium
650mg
|
|
Total Carbohydrates
7g
|
|
Dietary Fiber
2g
|
|
Sugar
5g
|
|
Protein
33g
|
|
Vitamin D
1mcg
Calcium
81mg
Potassium
654mg
Iron
3mg
Serving Size |
12oz |
Calories
450
|
|
|
Total Fat
12g
|
|
Saturated Fat
2.5g
|
|
Cholesterol
275mg
|
|
Sodium
580mg
|
|
Total Carbohydrates
15g
|
|
Dietary Fiber
5g
|
|
Sugar
7g
|
|
Protein
55g
|
|
Vitamin D
0mcg
Calcium
77mg
Potassium
1090mg
Iron
3mg
Serving Size |
14oz |
Calories
548
|
|
|
Total Fat
17g
|
|
Saturated Fat
6g
|
|
Cholesterol
150mg
|
|
Sodium
720mg
|
|
Total Carbohydrates
44g
|
|
Dietary Fiber
11g
|
|
Sugar
13g
|
|
Protein
56g
|
|
Vitamin D
0.6mcg
Calcium
56mg
Potassium
1174mg
Iron
4mg
Serving Size |
12oz |
Calories
410
|
|
|
Total Fat
20g
|
|
Saturated Fat
5g
|
|
Cholesterol
50mg
|
|
Sodium
470mg
|
|
Total Carbohydrates
37g
|
|
Dietary Fiber
3g
|
|
Sugar
10g
|
|
Protein
22g
|
|
Vitamin D
0mcg
Calcium
119mg
Potassium
820mg
Iron
3mg
Serving Size |
12oz |
Calories
380
|
|
|
Total Fat
23g
|
|
Saturated Fat
7g
|
|
Cholesterol
110mg
|
|
Sodium
730mg
|
|
Total Carbohydrates
15g
|
|
Dietary Fiber
4g
|
|
Sugar
7g
|
|
Protein
30g
|
|
Vitamin D
0mcg
Calcium
26mg
Potassium
349mg
Iron
1mg
Serving Size |
8oz |
Calories
590
|
|
|
Total Fat
43g
|
|
Saturated Fat
20g
|
|
Cholesterol
175mg
|
|
Sodium
630mg
|
|
Total Carbohydrates
6g
|
|
Dietary Fiber
2g
|
|
Sugar
2g
|
|
Protein
42g
|
|
Vitamin D
0mcg
Calcium
100mg
Potassium
661mg
Iron
4mg
Serving Size |
16oz |
Calories
590
|
|
|
Total Fat
12g
|
|
Saturated Fat
5g
|
|
Cholesterol
96mg
|
|
Sodium
780mg
|
|
Total Carbohydrates
27g
|
|
Dietary Fiber
3g
|
|
Sugar
11g
|
|
Protein
35g
|
|
Vitamin D
1.8mcg
Calcium
117mg
Potassium
944mg
Iron
1mg
Serving Size |
13oz |
Calories
351
|
|
|
Total Fat
14g
|
|
Saturated Fat
2g
|
|
Cholesterol
106mg
|
|
Sodium
164mg
|
|
Total Carbohydrates
7g
|
|
Dietary Fiber
4g
|
|
Sugar
2g
|
|
Protein
48g
|
|
Vitamin D
0mcg
Calcium
221mg
Potassium
1349mg
Iron
2.3mg
Serving Size |
10oz |
Calories
490
|
|
|
Total Fat
37g
|
|
Saturated Fat
15g
|
|
Cholesterol
130mg
|
|
Sodium
570mg
|
|
Total Carbohydrates
6g
|
|
Dietary Fiber
3g
|
|
Sugar
2g
|
|
Protein
34g
|
|
Vitamin D
16mcg
Calcium
181mg
Potassium
926mg
Iron
3mg
Serving Size |
14oz |
Calories
382
|
|
|
Total Fat
16g
|
|
Saturated Fat
3g
|
|
Cholesterol
154mg
|
|
Sodium
261mg
|
|
Total Carbohydrates
7g
|
|
Dietary Fiber
4g
|
|
Sugar
2g
|
|
Protein
51g
|
|
Vitamin D
65.8mcg
Calcium
182mg
Potassium
1433mg
Iron
1mg
Serving Size |
14oz |
Calories
490
|
|
|
Total Fat
15g
|
|
Saturated Fat
2.5g
|
|
Cholesterol
80mg
|
|
Sodium
500mg
|
|
Total Carbohydrates
12g
|
|
Dietary Fiber
4g
|
|
Sugar
5g
|
|
Protein
44g
|
|
Vitamin D
6mcg
Calcium
90mg
Potassium
1181mg
Iron
2mg