Step 2: Add Your Preferred Meals
Lentil Brussel Sprouts 20oz
?
The meal size listed is in cooked food weight.
Serving Size |
20oz |
Calories
476
|
|
|
Total Fat
8g
|
|
Saturated Fat
3g
|
|
Cholesterol
17mg
|
|
Sodium
998mg
|
|
Total Carbohydrates
77g
|
|
Dietary Fiber
23g
|
|
Sugar
10g
|
|
Protein
28g
|
|
Vitamin D
0mcg
Calcium
169mg
Potassium
1858mg
Iron
10mg
Pesto Lasagna 16oz
?
The meal size listed is in cooked food weight.
Serving Size |
16oz |
Calories
592
|
|
|
Total Fat
25g
|
|
Saturated Fat
12g
|
|
Cholesterol
56mg
|
|
Sodium
736mg
|
|
Total Carbohydrates
67g
|
|
Dietary Fiber
4g
|
|
Sugar
8g
|
|
Protein
20g
|
|
Vitamin D
0mcg
Calcium
382mg
Potassium
755mg
Iron
5mg
Quinoa Salad 14oz
?
The meal size listed is in cooked food weight.
Serving Size |
14oz |
Calories
535
|
|
|
Total Fat
17g
|
|
Saturated Fat
2g
|
|
Cholesterol
0mg
|
|
Sodium
820mg
|
|
Total Carbohydrates
74g
|
|
Dietary Fiber
9g
|
|
Sugar
2g
|
|
Protein
18g
|
|
Vitamin D
0mcg
Calcium
132mg
Potassium
934mg
Iron
9mg
Tortellini 14oz
?
The meal size listed is in cooked food weight.
Serving Size |
14oz |
Calories
472
|
|
|
Total Fat
11g
|
|
Saturated Fat
4g
|
|
Cholesterol
61mg
|
|
Sodium
616mg
|
|
Total Carbohydrates
75g
|
|
Dietary Fiber
4g
|
|
Sugar
1g
|
|
Protein
15g
|
|
Vitamin D
0.2mcg
Calcium
273mg
Potassium
252mg
Iron
0mg
Cheese Ravioli 14oz
?
The meal size listed is in cooked food weight.
Serving Size |
14oz |
Calories
700
|
|
|
Total Fat
24g
|
|
Saturated Fat
12g
|
|
Cholesterol
154mg
|
|
Sodium
630mg
|
|
Total Carbohydrates
91g
|
|
Dietary Fiber
4g
|
|
Sugar
7g
|
|
Protein
31g
|
|
Vitamin D
0mcg
Calcium
455mg
Potassium
186mg
Iron
1mg
Pasta Al Sugo 10oz
?
The meal size listed is in cooked food weight.
Serving Size |
10oz |
Calories
350
|
|
|
Total Fat
4g
|
|
Saturated Fat
0.5g
|
|
Cholesterol
5mg
|
|
Sodium
310mg
|
|
Total Carbohydrates
68g
|
|
Dietary Fiber
0g
|
|
Sugar
8g
|
|
Protein
13g
|
|
Vitamin D
0mcg
Calcium
65mg
Potassium
447mg
Iron
4mg
Mozzarella Sticks 12oz
?
The meal size listed is in cooked food weight.
Serving Size |
12oz |
Calories
954
|
|
|
Total Fat
51g
|
|
Saturated Fat
22g
|
|
Cholesterol
110mg
|
|
Sodium
3230mg
|
|
Total Carbohydrates
77g
|
|
Dietary Fiber
0g
|
|
Sugar
7g
|
|
Protein
44g
|
|
Vitamin D
0mcg
Calcium
1274mg
Potassium
81mg
Iron
3.7mg
Taco Bowl 14oz
?
The meal size listed is in cooked food weight.
Serving Size |
14oz |
Calories
418
|
|
|
Total Fat
14g
|
|
Saturated Fat
6g
|
|
Cholesterol
25mg
|
|
Sodium
669mg
|
|
Total Carbohydrates
58g
|
|
Dietary Fiber
9g
|
|
Sugar
5g
|
|
Protein
15g
|
|
Vitamin D
0%
Calcium
976mg
Potassium
887mg
Iron
7mg
Fried Rice 19oz
?
The meal size listed is in cooked food weight.
Serving Size |
19oz |
Calories
541
|
|
|
Total Fat
6g
|
|
Saturated Fat
1g
|
|
Cholesterol
0mg
|
|
Sodium
229mg
|
|
Total Carbohydrates
105g
|
|
Dietary Fiber
12g
|
|
Sugar
2g
|
|
Protein
16g
|
|
Vitamin D
1.8mcg
Calcium
130mg
Potassium
637mg
Iron
0.18mg
Farro Salad 13oz
?
The meal size listed is in cooked food weight.
Serving Size |
13oz |
Calories
390
|
|
|
Total Fat
4.5g
|
|
Saturated Fat
0.5g
|
|
Cholesterol
0mg
|
|
Sodium
200mg
|
|
Total Carbohydrates
74g
|
|
Dietary Fiber
13g
|
|
Sugar
2g
|
|
Protein
18g
|
|
Vitamin D
0mcg
Calcium
190mg
Potassium
420mg
Iron
4.6mg
Couscous Peppers 13oz
?
The meal size listed is in cooked food weight.
Serving Size |
13oz |
Calories
340
|
|
|
Total Fat
9g
|
|
Saturated Fat
1g
|
|
Cholesterol
0mg
|
|
Sodium
240mg
|
|
Total Carbohydrates
54g
|
|
Dietary Fiber
10g
|
|
Sugar
6g
|
|
Protein
14g
|
|
Vitamin D
0mcg
Calcium
97mg
Potassium
726mg
Iron
3mg
BREAKFAST, DESSERT & SIDES
Lentil Stew 14oz
?
The meal size listed is in cooked food weight.
Serving Size |
14oz |
Calories
448
|
|
|
Total Fat
1g
|
|
Saturated Fat
0g
|
|
Cholesterol
0mg
|
|
Sodium
938mg
|
|
Total Carbohydrates
77g
|
|
Dietary Fiber
31g
|
|
Sugar
7g
|
|
Protein
36g
|
|
Vitamin D
0mcg
Calcium
72.8mg
Potassium
1470mg
Iron
12.6mg
Brussels Sprouts 8oz
?
The meal size listed is in cooked food weight.
Serving Size |
8oz |
Calories
80
|
|
|
Total Fat
1g
|
|
Saturated Fat
0g
|
|
Cholesterol
0mg
|
|
Sodium
48mg
|
|
Total Carbohydrates
16g
|
|
Dietary Fiber
6g
|
|
Sugar
4g
|
|
Protein
6g
|
|
Vitamin D
0mcg
Calcium
83.2mg
Potassium
720mg
Iron
2.4mg
Mashed Potatoes 8oz
?
The meal size listed is in cooked food weight.
Serving Size |
8oz |
Calories
240
|
|
|
Total Fat
11g
|
|
Saturated Fat
6g
|
|
Cholesterol
28mg
|
|
Sodium
672mg
|
|
Total Carbohydrates
30g
|
|
Dietary Fiber
2g
|
|
Sugar
4g
|
|
Protein
5g
|
|
Vitamin D
0mcg
Calcium
128mg
Potassium
622mg
Iron
4.8mg
Roasted Asparagus 8oz
?
The meal size listed is in cooked food weight.
Serving Size |
8oz |
Calories
240
|
|
|
Total Fat
1g
|
|
Saturated Fat
0g
|
|
Cholesterol
0mg
|
|
Sodium
32mg
|
|
Total Carbohydrates
9g
|
|
Dietary Fiber
5g
|
|
Sugar
3g
|
|
Protein
5g
|
|
Vitamin D
0mcg
Calcium
52.2mg
Potassium
508mg
Iron
2.1mg
Protein Pancakes 10oz
?
The meal size listed is in cooked food weight.
Serving Size |
10oz |
Calories
460
|
|
|
Total Fat
24g
|
|
Saturated Fat
9g
|
|
Cholesterol
270mg
|
|
Sodium
920mg
|
|
Total Carbohydrates
34g
|
|
Dietary Fiber
2g
|
|
Sugar
10g
|
|
Protein
24g
|
|
Vitamin D
0mcg
Calcium
26mg
Potassium
15mg
Iron
0mcg
Protein Waffles 10oz
?
The meal size listed is in cooked food weight.
Serving Size |
10oz |
Calories
540
|
|
|
Total Fat
35g
|
|
Saturated Fat
10g
|
|
Cholesterol
283mg
|
|
Sodium
1090mg
|
|
Total Carbohydrates
32g
|
|
Dietary Fiber
2g
|
|
Sugar
4g
|
|
Protein
25g
|
|
Vitamin D
1mcg
Calcium
495mg
Potassium
21mg
Iron
9mg
Lemon Squares 8oz
?
The meal size listed is in cooked food weight.
Serving Size |
4oz |
Calories
350
|
|
|
Total Fat
16g
|
|
Saturated Fat
8g
|
|
Cholesterol
140mg
|
|
Sodium
140mg
|
|
Total Carbohydrates
48g
|
|
Dietary Fiber
1g
|
|
Sugar
33g
|
|
Protein
5g
|
|
Vitamin D
0mcg
Calcium
26mg
Potassium
69mg
Iron
1mg
NY Cheesecake 9oz
?
The meal size listed is in cooked food weight.
Serving Size |
9oz |
Calories
1020
|
|
|
Total Fat
69g
|
|
Saturated Fat
39g
|
|
Cholesterol
210mg
|
|
Sodium
570mg
|
|
Total Carbohydrates
90g
|
|
Dietary Fiber
3g
|
|
Sugar
54g
|
|
Protein
12g
|
|
Vitamin D
0mcg
Calcium
260mg
Potassium
243mg
Iron
3mg
Limoncello Cake 7oz
?
The meal size listed is in cooked food weight.
Serving Size |
7oz |
Calories
820
|
|
|
Total Fat
54g
|
|
Saturated Fat
28g
|
|
Cholesterol
190mg
|
|
Sodium
440mg
|
|
Total Carbohydrates
64g
|
|
Dietary Fiber
2g
|
|
Sugar
44g
|
|
Protein
8g
|
|
Vitamin D
0mcg
Calcium
52mg
Potassium
40mg
Iron
0mg