Step 2: Add Your Preferred Meals
Lentil Brussel Sprouts 20oz
?
The meal size listed is in cooked food weight.
Serving Size |
20oz |
Calories
476
|
|
|
Total Fat
8g
|
|
Saturated Fat
3g
|
|
Polyunsaturated fat
1g
|
|
Monounsaturated fat
0g
|
|
Trans Fat
0g
|
|
Cholesterol
17mg
|
|
Sodium
998mg
|
|
Potassium
1858mg
|
|
Total Carbohydrates
77g
|
|
Dietary Fiber
23g
|
|
Sugar
10g
|
|
Protein
28g
|
|
Vitamin A
7%
Vitamin D
0%
Vitamin B12
12%
Vitamin B6
55%
Vitamin C
143%
Calcium
13%
Magnesium
35%
Iron
53%
Pesto Lasagna 16oz
?
The meal size listed is in cooked food weight.
Serving Size |
16oz |
Calories
592
|
|
|
Total Fat
25g
|
|
Saturated Fat
12g
|
|
Polyunsaturated fat
2g
|
|
Monounsaturated fat
7g
|
|
Trans Fat
0g
|
|
Cholesterol
56mg
|
|
Sodium
736mg
|
|
Potassium
430mg
|
|
Total Carbohydrates
67g
|
|
Dietary Fiber
4g
|
|
Sugar
8g
|
|
Protein
20g
|
|
Vitamin A
622%
Vitamin D
0%
Vitamin B12
0%
Vitamin B6
0%
Vitamin C
4%
Calcium
427%
Magnesium
96%
Iron
3%
Quinoa Salad 14oz
?
The meal size listed is in cooked food weight.
Serving Size |
14oz |
Calories
535
|
|
|
Total Fat
17g
|
|
Saturated Fat
2g
|
|
Polyunsaturated fat
5g
|
|
Monounsaturated fat
9g
|
|
Trans Fat
0g
|
|
Cholesterol
0mg
|
|
Sodium
820mg
|
|
Potassium
932mg
|
|
Total Carbohydrates
74g
|
|
Dietary Fiber
9g
|
|
Sugar
2g
|
|
Protein
18g
|
|
Vitamin A
0%
Vitamin D
0%
Vitamin B12
0%
Vitamin B6
0%
Vitamin C
18%
Calcium
141%
Magnesium
10%
Iron
10%
Tortellini 14oz
?
The meal size listed is in cooked food weight.
Serving Size |
14oz |
Calories
472
|
|
|
Total Fat
11g
|
|
Saturated Fat
4g
|
|
Polyunsaturated fat
4g
|
|
Monounsaturated fat
2g
|
|
Trans Fat
0g
|
|
Cholesterol
61mg
|
|
Sodium
616mg
|
|
Potassium
252mg
|
|
Total Carbohydrates
75g
|
|
Dietary Fiber
4g
|
|
Sugar
1g
|
|
Protein
15g
|
|
Vitamin A
0%
Vitamin D
1%
Vitamin B12
0%
Vitamin B6
0%
Vitamin C
0%
Calcium
21%
Magnesium
5%
Iron
0%
Cheese Ravioli 14oz
?
The meal size listed is in cooked food weight.
Serving Size |
14oz |
Calories
700
|
|
|
Total Fat
24g
|
|
Saturated Fat
12g
|
|
Polyunsaturated fat
1g
|
|
Monounsaturated fat
7g
|
|
Trans Fat
0g
|
|
Cholesterol
154mg
|
|
Sodium
630mg
|
|
Potassium
186mg
|
|
Total Carbohydrates
91g
|
|
Dietary Fiber
4g
|
|
Sugar
7g
|
|
Protein
31g
|
|
Vitamin A
0%
Vitamin D
0%
Vitamin B12
0%
Vitamin B6
0%
Vitamin C
0%
Calcium
35%
Magnesium
0%
Iron
6%
Pasta Al Sugo 10oz
?
The meal size listed is in cooked food weight.
Serving Size |
10oz |
Calories
350
|
|
|
Total Fat
4g
|
|
Saturated Fat
0.5g
|
|
Polyunsaturated fat
-g
|
|
Monounsaturated fat
-g
|
|
Trans Fat
0g
|
|
Cholesterol
5mg
|
|
Sodium
310mg
|
|
Potassium
447mg
|
|
Total Carbohydrates
68g
|
|
Dietary Fiber
0g
|
|
Sugar
8g
|
|
Protein
13g
|
|
Vitamin A
0%
Vitamin D
0%
Vitamin B12
0%
Vitamin B6
0%
Vitamin C
0%
Calcium
6%
Magnesium
0%
Iron
20%
Mozzarella Sticks 12oz
?
The meal size listed is in cooked food weight.
Serving Size |
12oz |
Calories
954
|
|
|
Total Fat
51g
|
|
Saturated Fat
22g
|
|
Polyunsaturated fat
-g
|
|
Monounsaturated fat
-g
|
|
Trans Fat
0g
|
|
Cholesterol
110mg
|
|
Sodium
3230mg
|
|
Potassium
81mg
|
|
Total Carbohydrates
77g
|
|
Dietary Fiber
0g
|
|
Sugar
7g
|
|
Protein
44g
|
|
Vitamin A
0%
Vitamin D
0%
Vitamin B12
0%
Vitamin B6
0%
Vitamin C
0%
Calcium
98%
Magnesium
0%
Iron
20%
Taco Bowl 14oz
?
The meal size listed is in cooked food weight.
Serving Size |
14oz |
Calories
418
|
|
|
Total Fat
14g
|
|
Saturated Fat
6g
|
|
Polyunsaturated fat
-g
|
|
Monounsaturated fat
-g
|
|
Trans Fat
0g
|
|
Cholesterol
25mg
|
|
Sodium
669mg
|
|
Potassium
887mg
|
|
Total Carbohydrates
58g
|
|
Dietary Fiber
9g
|
|
Sugar
5g
|
|
Protein
15g
|
|
Vitamin A
0%
Vitamin D
0%
Vitamin B12
0%
Vitamin B6
0%
Vitamin C
50%
Calcium
39%
Magnesium
0%
Iron
17%
Wheat Berry Salad 14oz
?
The meal size listed is in cooked food weight.
Serving Size |
14oz |
Calories
482
|
|
|
Total Fat
17g
|
|
Saturated Fat
4g
|
|
Polyunsaturated fat
-g
|
|
Monounsaturated fat
-g
|
|
Trans Fat
0g
|
|
Cholesterol
0mg
|
|
Sodium
879mg
|
|
Potassium
748mg
|
|
Total Carbohydrates
71g
|
|
Dietary Fiber
14g
|
|
Sugar
3g
|
|
Protein
23g
|
|
Vitamin A
0%
Vitamin D
0%
Vitamin B12
0%
Vitamin B6
0%
Vitamin C
0%
Calcium
15%
Magnesium
0%
Iron
32%
Fried Rice 19oz
?
The meal size listed is in cooked food weight.
Serving Size |
19oz |
Calories
541
|
|
|
Total Fat
6g
|
|
Saturated Fat
1g
|
|
Polyunsaturated fat
-g
|
|
Monounsaturated fat
-g
|
|
Trans Fat
0g
|
|
Cholesterol
0mg
|
|
Sodium
229mg
|
|
Potassium
637mg
|
|
Total Carbohydrates
105g
|
|
Dietary Fiber
12g
|
|
Sugar
2g
|
|
Protein
16g
|
|
Vitamin A
0%
Vitamin D
9%
Vitamin B12
0%
Vitamin B6
0%
Vitamin C
0%
Calcium
10%
Magnesium
0%
Iron
1%
Farro Salad 13oz
?
The meal size listed is in cooked food weight.
Serving Size |
13oz |
Calories
390
|
|
|
Total Fat
4.5g
|
|
Saturated Fat
0.5g
|
|
Polyunsaturated fat
-g
|
|
Monounsaturated fat
-g
|
|
Trans Fat
0g
|
|
Cholesterol
0mg
|
|
Sodium
200mg
|
|
Potassium
420mg
|
|
Total Carbohydrates
74g
|
|
Dietary Fiber
13g
|
|
Sugar
2g
|
|
Protein
18g
|
|
Vitamin A
0%
Vitamin D
0%
Vitamin B12
0%
Vitamin B6
0%
Vitamin C
0%
Calcium
15%
Magnesium
0%
Iron
25%
Couscous Peppers 13oz
?
The meal size listed is in cooked food weight.
Serving Size |
13oz |
Calories
340
|
|
|
Total Fat
9g
|
|
Saturated Fat
1g
|
|
Polyunsaturated fat
-g
|
|
Monounsaturated fat
-g
|
|
Trans Fat
0g
|
|
Cholesterol
0mg
|
|
Sodium
240mg
|
|
Potassium
726mg
|
|
Total Carbohydrates
54g
|
|
Dietary Fiber
10g
|
|
Sugar
6g
|
|
Protein
14g
|
|
Vitamin A
0%
Vitamin D
0%
Vitamin B12
0%
Vitamin B6
0%
Vitamin C
0%
Calcium
8%
Magnesium
0%
Iron
15%
BREAKFAST, DESSERT & SIDES
Lentil Stew 14oz
?
The meal size listed is in cooked food weight.
Serving Size |
14oz |
Calories
448
|
|
|
Total Fat
1g
|
|
Saturated Fat
0g
|
|
Polyunsaturated fat
-g
|
|
Monounsaturated fat
-g
|
|
Trans Fat
0g
|
|
Cholesterol
0mg
|
|
Sodium
938mg
|
|
Potassium
1470mg
|
|
Total Carbohydrates
77g
|
|
Dietary Fiber
31g
|
|
Sugar
7g
|
|
Protein
36g
|
|
Vitamin A
0%
Vitamin D
0%
Vitamin B12
0%
Vitamin B6
0%
Vitamin C
0%
Calcium
6%
Magnesium
0%
Iron
70%
Brussels Sprouts 8oz
?
The meal size listed is in cooked food weight.
Serving Size |
8oz |
Calories
80
|
|
|
Total Fat
1g
|
|
Saturated Fat
0g
|
|
Polyunsaturated fat
-g
|
|
Monounsaturated fat
-g
|
|
Trans Fat
0g
|
|
Cholesterol
0mg
|
|
Sodium
48mg
|
|
Potassium
720mg
|
|
Total Carbohydrates
16g
|
|
Dietary Fiber
6g
|
|
Sugar
4g
|
|
Protein
6g
|
|
Vitamin A
0%
Vitamin D
0%
Vitamin B12
0%
Vitamin B6
0%
Vitamin C
0%
Calcium
6%
Magnesium
0%
Iron
13%
Mashed Potatoes 8oz
?
The meal size listed is in cooked food weight.
Serving Size |
8oz |
Calories
240
|
|
|
Total Fat
11g
|
|
Saturated Fat
6g
|
|
Polyunsaturated fat
-g
|
|
Monounsaturated fat
-g
|
|
Trans Fat
0g
|
|
Cholesterol
28mg
|
|
Sodium
672mg
|
|
Potassium
622mg
|
|
Total Carbohydrates
30g
|
|
Dietary Fiber
2g
|
|
Sugar
4g
|
|
Protein
5g
|
|
Vitamin A
0%
Vitamin D
0%
Vitamin B12
0%
Vitamin B6
0%
Vitamin C
0%
Calcium
10%
Magnesium
0%
Iron
27%
Steamed Asparagus 8oz
?
The meal size listed is in cooked food weight.
Serving Size |
8oz |
Calories
240
|
|
|
Total Fat
1g
|
|
Saturated Fat
0g
|
|
Polyunsaturated fat
-g
|
|
Monounsaturated fat
-g
|
|
Trans Fat
0g
|
|
Cholesterol
0mg
|
|
Sodium
32mg
|
|
Potassium
508mg
|
|
Total Carbohydrates
9g
|
|
Dietary Fiber
5g
|
|
Sugar
3g
|
|
Protein
5g
|
|
Vitamin A
0%
Vitamin D
0%
Vitamin B12
0%
Vitamin B6
0%
Vitamin C
19%
Calcium
4%
Magnesium
0%
Iron
11%
Protein Pancakes 10oz
?
The meal size listed is in cooked food weight.
Serving Size |
10oz |
Calories
380
|
|
|
Total Fat
16g
|
|
Saturated Fat
4g
|
|
Polyunsaturated fat
0g
|
|
Monounsaturated fat
0g
|
|
Trans Fat
0g
|
|
Cholesterol
4mg
|
|
Sodium
22mg
|
|
Potassium
15mg
|
|
Total Carbohydrates
30g
|
|
Dietary Fiber
1g
|
|
Sugar
14g
|
|
Protein
28g
|
|
Vitamin A
0%
Vitamin D
0%
Vitamin B12
0%
Vitamin B6
0%
Vitamin C
0%
Calcium
2%
Magnesium
0%
Iron
0%
Protein Waffles 10oz
?
The meal size listed is in cooked food weight.
Serving Size |
10oz |
Calories
470
|
|
|
Total Fat
16g
|
|
Saturated Fat
2g
|
|
Polyunsaturated fat
3g
|
|
Monounsaturated fat
8g
|
|
Trans Fat
0g
|
|
Cholesterol
20mg
|
|
Sodium
90mg
|
|
Potassium
21mg
|
|
Total Carbohydrates
52g
|
|
Dietary Fiber
1g
|
|
Sugar
10g
|
|
Protein
31g
|
|
Vitamin A
610%
Vitamin D
1%
Vitamin B12
4%
Vitamin B6
1%
Vitamin C
0%
Calcium
495%
Magnesium
37%
Iron
9%
Lemon Squares 8oz
?
The meal size listed is in cooked food weight.
Serving Size |
4oz |
Calories
350
|
|
|
Total Fat
16g
|
|
Saturated Fat
8g
|
|
Polyunsaturated fat
-g
|
|
Monounsaturated fat
-g
|
|
Trans Fat
0g
|
|
Cholesterol
140mg
|
|
Sodium
140mg
|
|
Potassium
69mg
|
|
Total Carbohydrates
48g
|
|
Dietary Fiber
1g
|
|
Sugar
33g
|
|
Protein
5g
|
|
Vitamin A
0%
Vitamin D
0%
Vitamin B12
0%
Vitamin B6
0%
Vitamin C
0%
Calcium
2%
Magnesium
0%
Iron
6%
NY Cheesecake 9oz
?
The meal size listed is in cooked food weight.
Serving Size |
9oz |
Calories
1020
|
|
|
Total Fat
69g
|
|
Saturated Fat
39g
|
|
Polyunsaturated fat
-g
|
|
Monounsaturated fat
-g
|
|
Trans Fat
0g
|
|
Cholesterol
210mg
|
|
Sodium
570mg
|
|
Potassium
243mg
|
|
Total Carbohydrates
90g
|
|
Dietary Fiber
3g
|
|
Sugar
54g
|
|
Protein
12g
|
|
Vitamin A
0%
Vitamin D
0%
Vitamin B12
0%
Vitamin B6
0%
Vitamin C
0%
Calcium
20%
Magnesium
0%
Iron
17%
Limoncello Cake 7oz
?
The meal size listed is in cooked food weight.
Serving Size |
7oz |
Calories
820
|
|
|
Total Fat
54g
|
|
Saturated Fat
28g
|
|
Polyunsaturated fat
-g
|
|
Monounsaturated fat
-g
|
|
Trans Fat
0g
|
|
Cholesterol
190mg
|
|
Sodium
440mg
|
|
Potassium
40mg
|
|
Total Carbohydrates
64g
|
|
Dietary Fiber
2g
|
|
Sugar
44g
|
|
Protein
8g
|
|
Vitamin A
0%
Vitamin D
0%
Vitamin B12
0%
Vitamin B6
0%
Vitamin C
0%
Calcium
4%
Magnesium
0%
Iron
0%