Step 2: Add Your Preferred Meals
Atlantic Salmon 18oz
?
The meal size listed is in cooked food weight.
| Serving Size |
18oz
|
| |
|
|
Calories
546
|
|
|
Total Fat
21g
|
Carbohydrates
43g
|
|
Saturated Fat
4g
|
Dietary Fiber
7g
|
|
Cholesterol
106mg
|
Sugar
3g
|
|
Sodium
417mg
|
Protein
45g
|
|
Vitamin D
108%
|
Potassium
1713mg
|
|
Calcium
12%
|
Iron
4%
|
Fish & Chips 20oz
?
The meal size listed is in cooked food weight.
| Serving Size |
20oz
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| |
|
|
Calories
531
|
|
|
Total Fat
4g
|
Carbohydrates
70g
|
|
Saturated Fat
1g
|
Dietary Fiber
7g
|
|
Cholesterol
97mg
|
Sugar
3g
|
|
Sodium
603mg
|
Protein
51g
|
|
Vitamin D
30%
|
Potassium
2020mg
|
|
Calcium
2%
|
Iron
6%
|
| Serving Size |
20oz |
|
Calories
720
|
|
|
Total Fat
47g
|
Carbohydrates
29g
|
|
Saturated Fat
16g
|
Dietary Fiber
7g
|
|
Cholesterol
170mg
|
Sugar
5g
|
|
Sodium
250mg
|
Protein
51g
|
|
Vitamin D
0mcg
|
Potassium
209mg
|
|
Calcium
470mg
|
Iron
2mg
|
Boneless Ribs & Cauli Mash
| Serving Size |
12oz |
|
Calories
560
|
|
|
Total Fat
42g
|
Carbohydrates
12g
|
|
Saturated Fat
19g
|
Dietary Fiber
2g
|
|
Cholesterol
150mg
|
Sugar
6g
|
|
Sodium
1240mg
|
Protein
34g
|
|
Vitamin D
0mcg
|
Potassium
294mg
|
|
Calcium
90mg
|
Iron
0mg
|
| Serving Size |
8oz |
|
Calories
459
|
|
|
Total Fat
32g
|
Carbohydrates
8g
|
|
Saturated Fat
14g
|
Dietary Fiber
3g
|
|
Cholesterol
135mg
|
Sugar
3g
|
|
Sodium
999mg
|
Protein
35g
|
|
Vitamin D
0mcg
|
Potassium
613mg
|
|
Calcium
0mg
|
Iron
3.8mg
|
| Serving Size |
9oz |
|
Calories
380
|
|
|
Total Fat
22g
|
Carbohydrates
9g
|
|
Saturated Fat
8g
|
Dietary Fiber
2g
|
|
Cholesterol
120mg
|
Sugar
5g
|
|
Sodium
720mg
|
Protein
36g
|
|
Vitamin D
1mcg
|
Potassium
838mg
|
|
Calcium
56mg
|
Iron
3mg
|
Grilled Salmon 15oz
?
The meal size listed is in cooked food weight.
| Serving Size |
15oz |
|
Calories
450
|
|
|
Total Fat
27g
|
Carbohydrates
14g
|
|
Saturated Fat
6g
|
Dietary Fiber
6g
|
|
Cholesterol
95mg
|
Sugar
4g
|
|
Sodium
610mg
|
Protein
40g
|
|
Vitamin D
19mcg
|
Potassium
1413mg
|
|
Calcium
96mg
|
Iron
2mg
|
Steak & Cauliflower 14oz
?
The meal size listed is in cooked food weight.
| Serving Size |
14oz |
|
Calories
420
|
|
|
Total Fat
22g
|
Carbohydrates
26g
|
|
Saturated Fat
7g
|
Dietary Fiber
10g
|
|
Cholesterol
110mg
|
Sugar
7g
|
|
Sodium
810mg
|
Protein
37g
|
|
Vitamin D
0mcg
|
Potassium
1120mg
|
|
Calcium
112mg
|
Iron
4mg
|
Duroc Pork Chop 10oz
?
The meal size listed is in cooked food weight.
| Serving Size |
12oz |
|
Calories
560
|
|
|
Total Fat
42g
|
Carbohydrates
12g
|
|
Saturated Fat
19g
|
Dietary Fiber
2g
|
|
Cholesterol
145mg
|
Sugar
5g
|
|
Sodium
1010mg
|
Protein
34g
|
|
Vitamin D
0mcg
|
Potassium
294mg
|
|
Calcium
90mg
|
Iron
0mg
|
Jumbo Shrimp 17oz
?
The meal size listed is in cooked food weight.
| Serving Size |
17oz |
|
Calories
530
|
|
|
Total Fat
18g
|
Carbohydrates
48g
|
|
Saturated Fat
2g
|
Dietary Fiber
9g
|
|
Cholesterol
325mg
|
Sugar
14g
|
|
Sodium
660mg
|
Protein
45g
|
|
Vitamin D
0mcg
|
Potassium
1353mg
|
|
Calcium
195mg
|
Iron
5mg
|
Half Chicken & Yam Mash 18oz
?
The meal size listed is in cooked food weight.
| Serving Size |
18oz |
|
Calories
640
|
|
|
Total Fat
25g
|
Carbohydrates
47g
|
|
Saturated Fat
4g
|
Dietary Fiber
11g
|
|
Cholesterol
275mg
|
Sugar
10g
|
|
Sodium
680mg
|
Protein
59g
|
|
Vitamin D
0mcg
|
Potassium
1407mg
|
|
Calcium
163mg
|
Iron
5mg
|
Wings 16oz
?
The meal size listed is in cooked food weight.
| Serving Size |
16oz |
|
Calories
440
|
|
|
Total Fat
14g
|
Carbohydrates
39g
|
|
Saturated Fat
2.5g
|
Dietary Fiber
8g
|
|
Cholesterol
205mg
|
Sugar
12g
|
|
Sodium
740mg
|
Protein
39g
|
|
Vitamin D
0mcg
|
Potassium
1204mg
|
|
Calcium
99mg
|
Iron
3mg
|
Smoked Brisket 16oz
?
The meal size listed is in cooked food weight.
| Serving Size |
16oz |
|
Calories
610
|
|
|
Total Fat
36g
|
Carbohydrates
20g
|
|
Saturated Fat
13g
|
Dietary Fiber
6g
|
|
Cholesterol
160mg
|
Sugar
9g
|
|
Sodium
560mg
|
Protein
50g
|
|
Vitamin D
0mcg
|
Potassium
1143mg
|
|
Calcium
65mg
|
Iron
6mg
|
Seared Fish 16oz
?
The meal size listed is in cooked food weight.
| Serving Size |
16oz |
|
Calories
490
|
|
|
Total Fat
26g
|
Carbohydrates
33g
|
|
Saturated Fat
4g
|
Dietary Fiber
7g
|
|
Cholesterol
60mg
|
Sugar
7g
|
|
Sodium
650mg
|
Protein
37g
|
|
Vitamin D
5mcg
|
Potassium
1065mg
|
|
Calcium
118mg
|
Iron
2mg
|
| Serving Size |
14oz |
|
Calories
382
|
|
|
Total Fat
16g
|
Carbohydrates
7g
|
|
Saturated Fat
3g
|
Dietary Fiber
4g
|
|
Cholesterol
154mg
|
Sugar
2g
|
|
Sodium
261mg
|
Protein
51g
|
|
Vitamin D
65.8mcg
|
Potassium
1433mg
|
|
Calcium
182mg
|
Iron
1mg
|
Brisket & Yams 16oz
?
The meal size listed is in cooked food weight.
| Serving Size |
16oz |
|
Calories
780
|
|
|
Total Fat
44g
|
Carbohydrates
43g
|
|
Saturated Fat
14g
|
Dietary Fiber
12g
|
|
Cholesterol
160mg
|
Sugar
10g
|
|
Sodium
800mg
|
Protein
55g
|
|
Vitamin D
0mcg
|
Potassium
1694mg
|
|
Calcium
141mg
|
Iron
8mg
|
| Serving Size |
14oz |
|
Calories
548
|
|
|
Total Fat
17g
|
Carbohydrates
44g
|
|
Saturated Fat
6g
|
Dietary Fiber
11g
|
|
Cholesterol
150mg
|
Sugar
13g
|
|
Sodium
720mg
|
Protein
56g
|
|
Vitamin D
0.6mcg
|
Potassium
1174mg
|
|
Calcium
56mg
|
Iron
4mg
|
Chicken & Cauliflower 16oz
?
The meal size listed is in cooked food weight.
| Serving Size |
16oz |
|
Calories
460
|
|
|
Total Fat
17g
|
Carbohydrates
20g
|
|
Saturated Fat
3g
|
Dietary Fiber
6g
|
|
Cholesterol
275mg
|
Sugar
9g
|
|
Sodium
680mg
|
Protein
56g
|
|
Vitamin D
0mcg
|
Potassium
1265mg
|
|
Calcium
72mg
|
Iron
0mg
|
Prawns & Cauliflower 13oz
?
The meal size listed is in cooked food weight.
| Serving Size |
13oz |
|
Calories
370
|
|
|
Total Fat
11g
|
Carbohydrates
24g
|
|
Saturated Fat
1g
|
Dietary Fiber
5g
|
|
Cholesterol
325mg
|
Sugar
6g
|
|
Sodium
660mg
|
Protein
44g
|
|
Vitamin D
0mcg
|
Potassium
1046mg
|
|
Calcium
169mg
|
Iron
5mg
|
Baby Back Ribs 10oz
?
The meal size listed is in cooked food weight.
| Serving Size |
10oz |
|
Calories
560
|
|
|
Total Fat
42g
|
Carbohydrates
12g
|
|
Saturated Fat
19g
|
Dietary Fiber
2g
|
|
Cholesterol
150mg
|
Sugar
6g
|
|
Sodium
1240mg
|
Protein
34g
|
|
Vitamin D
0mcg
|
Potassium
294mg
|
|
Calcium
90mg
|
Iron
0mg
|