MealPro | Eat With Purpose

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Earn 10 points

23g
Protein
300
Calories

6g
Fat
41g
Carbs

20.99

Couscous Prawns 11oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	11oz
Calories 300

Total Fat 6g	Carbohydrates 41g
Saturated Fat 0.5g	Dietary Fiber 9g
Cholesterol 115mg	Sugar 6g
Sodium 490mg	Protein 23g

Vitamin D 0mcg	Potassium 1082mg
Calcium 135mg	Iron 4mg

Allergens: Wheat, Shellfish.

Ingredients: Shrimp, Couscous, Carrot, Yellow Bell Pepper, Brussels Sprouts.

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Earn 10 points

22g
Protein
390
Calories

17g
Fat
39g
Carbs

17.49

Turkey & Squash 12oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	12oz
Calories 390

Total Fat 17g	Carbohydrates 39g
Saturated Fat 4g	Dietary Fiber 7g
Cholesterol 60mg	Sugar 6g
Sodium 450mg	Protein 22g

Vitamin D 0mcg	Potassium 359mg
Calcium 72mg	Iron 4mg

Allergens: None.

Ingredients: Turmeric, Turkey, Brown Rice, Green Peas, Carrot, Corn, String Beans, Yellow Squash, Parsley, Kosher Salt, Olive Oil.

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Earn 10 points

17g
Protein
290
Calories

8g
Fat
41g
Carbs

16.99

Couscous Tilapia 13oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	13oz
Calories 290

Total Fat 8g	Carbohydrates 41g
Saturated Fat 1.5g	Dietary Fiber 8g
Cholesterol 20mg	Sugar 5g
Sodium 390mg	Protein 17g

Vitamin D 2mcg	Potassium 608mg
Calcium 119mg	Iron 2mg

Allergens: Fish, Wheat.

Ingredients: Tilapia Fillet, Couscous, Green Beans, Yellow Squash, Parsley, Olive Oil, Rosemary, Thyme.

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Earn 10 points

20g
Protein
410
Calories

28g
Fat
25g
Carbs

20.99

Spinach Salmon 11oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	11oz
Calories 410

Total Fat 28g	Carbohydrates 25g
Saturated Fat 12g	Dietary Fiber 7g
Cholesterol 30mg	Sugar 3g
Sodium 470mg	Protein 20g

Vitamin D 6mcg	Potassium 1290mg
Calcium 243mg	Iron 4mg

Allergens: Fish.

Ingredients: Spinach, Salmon, Red Potato, Olive Oil, Rosemary.

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Earn 10 points

24g
Protein
300
Calories

7g
Fat
40g
Carbs

15.99

Cauliflower Chicken 11oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	11oz
Calories 300

Total Fat 7g	Carbohydrates 40g
Saturated Fat 1g	Dietary Fiber 6g
Cholesterol 95mg	Sugar 5g
Sodium 510mg	Protein 24g

Vitamin D 0mcg	Potassium 883mg
Calcium 83mg	Iron 3mg

Allergens: Wheat.

Ingredients: Grilled Chicken, Carrots, Cauliflower, Broccoli, Farro, Olive Oil.

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Earn 10 points

25g
Protein
450
Calories

15g
Fat
58g
Carbs

20.99

Brussels Salmon 11oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	11oz
Calories 450

Total Fat 15g	Carbohydrates 58g
Saturated Fat 3g	Dietary Fiber 11g
Cholesterol 30mg	Sugar 5g
Sodium 510mg	Protein 25g

Vitamin D 6mcg	Potassium 1155mg
Calcium 115mg	Iron 4mg

Allergens: Fish, Wheat.

Ingredients: Brussels Sprout, Couscous, Atlantic Salmon, Olive Oil, Rosemary, Sage.

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Earn 10 points

22g
Protein
370
Calories

16g
Fat
35g
Carbs

15.99

Zucchini Chicken 12oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	12oz
Calories 370

Total Fat 16g	Carbohydrates 35g
Saturated Fat 3g	Dietary Fiber 5g
Cholesterol 95mg	Sugar 5g
Sodium 420mg	Protein 22g

Vitamin D 0mcg	Potassium 637mg
Calcium 58mg	Iron 3mg

Allergens: None.

Ingredients: Grilled Chicken, Zucchini Squash, Yam, Quinoa, Kosher Salt, Olive Oil.

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Earn 10 points

18g
Protein
220
Calories

7g
Fat
22g
Carbs

20.99

Zucchini Prawns 12oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	12oz
Calories 220

Total Fat 7g	Carbohydrates 22g
Saturated Fat 1g	Dietary Fiber 3g
Cholesterol 115mg	Sugar 0g
Sodium 440mg	Protein 18g

Vitamin D 0mcg	Potassium 508mg
Calcium 72mg	Iron 3mg

Allergens: Shellfish.

Ingredients: Bell Pepper, Squash, Zucchini, Shrimp, Quinoa.

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Earn 10 points

13g
Protein
420
Calories

11g
Fat
71g
Carbs

11.99

Sweet Potato Bowl 13oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	13oz
Calories 420

Total Fat 11g	Carbohydrates 71g
Saturated Fat 1.5g	Dietary Fiber 9g
Cholesterol 0mg	Sugar 9g
Sodium 470mg	Protein 13g

Vitamin D 0mcg	Potassium 879mg
Calcium 81mg	Iron 3mg

Allergens: None.

Ingredients: Brown Rice, Yams, Tri-Bean Salad (Red Kidney, Chili, and/or Great Northern), Spices.

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Earn 10 points

49g
Protein
630
Calories

31g
Fat
40g
Carbs

17.49

Turkey Farro 14oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	14oz
Calories 630

Total Fat 31g	Carbohydrates 40g
Saturated Fat 8g	Dietary Fiber 6g
Cholesterol 180mg	Sugar 1g
Sodium 410mg	Protein 49g

Vitamin D 1mcg	Potassium 740mg
Calcium 159mg	Iron 5mg

Allergens: Wheat.

Ingredients: Farro, Ground Turkey, Broccolini, Bell Pepper, Kosher Salt, Olive Oil, Turmeric, Rosemary, Ginger.

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Earn 10 points

50g
Protein
620
Calories

28g
Fat
42g
Carbs

21.99

Grilled Swordfish 14oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	14oz
Calories 620

Total Fat 28g	Carbohydrates 42g
Saturated Fat 5g	Dietary Fiber 11g
Cholesterol 130mg	Sugar 11g
Sodium 620mg	Protein 50g

Vitamin D 40mcg	Potassium 1329mg
Calcium 89mg	Iron 4mg

Allergens: Fish.

Ingredients: Roasted Yams, Fresh Green Peas, Line-caught Swordfish, Spices.

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Vegan

14g

Protein
320

Calories

14g

Fat
38g

Carbs

14.99

Cauliflower Bean Blend 13oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	13oz
Calories 320

Total Fat 14g	Carbohydrates 38g
Saturated Fat 2g	Dietary Fiber 10g
Cholesterol 0mg	Sugar 7g
Sodium 210mg	Protein 14g

Vitamin D 0mcg	Potassium 873mg
Calcium 163mg	Iron 4mg

Allergens: None.

Ingredients: Spinach, Garbanzo, Cauliflower, Bell Pepper, Spices.

in cart

Vegan

18g
Protein
535
Calories

17g
Fat
74g
Carbs

12.99

Quinoa Salad 14oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	14oz
Calories 535

Total Fat 17g	Carbohydrates 74g
Saturated Fat 2g	Dietary Fiber 9g
Cholesterol 0mg	Sugar 2g
Sodium 820mg	Protein 18g

Vitamin D 0mcg	Potassium 934mg
Calcium 132mg	Iron 9mg

Allergens: Soy.

Ingredients: Quinoa, Kale, Garbanzo, Edamame, Olive Oil, Spices.

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Vegan

16g
Protein
541
Calories

6g
Fat
105g
Carbs

8.99

Fried Rice 19oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	19oz
Calories 541

Total Fat 6g	Carbohydrates 105g
Saturated Fat 1g	Dietary Fiber 12g
Cholesterol 0mg	Sugar 2g
Sodium 229mg	Protein 16g

Vitamin D 1.8mcg	Potassium 637mg
Calcium 130mg	Iron 0.18mg

Allergens: None.

Ingredients: Brown Rice, Green Pea, Carrot, String Bean, Spices.

in cart

Vegan

18g
Protein
390
Calories

4g
Fat
74g
Carbs

14.99

Farro Salad 13oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	13oz
Calories 390

Total Fat 4.5g	Carbohydrates 74g
Saturated Fat 0.5g	Dietary Fiber 13g
Cholesterol 0mg	Sugar 2g
Sodium 200mg	Protein 18g

Vitamin D 0mcg	Potassium 420mg
Calcium 190mg	Iron 4.6mg

Allergens: Wheat.

Ingredients: Farro, Kidney Bean, Carrot, Celery, Onion, Spices.

in cart

Vegan

14g
Protein
340
Calories

9g
Fat
54g
Carbs

14.99

Couscous Peppers 13oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	13oz
Calories 340

Total Fat 9g	Carbohydrates 54g
Saturated Fat 1g	Dietary Fiber 10g
Cholesterol 0mg	Sugar 6g
Sodium 240mg	Protein 14g

Vitamin D 0mcg	Potassium 726mg
Calcium 97mg	Iron 3mg

Allergens: Wheat.

Ingredients: Couscous, Yellow Bell Pepper, Broccoli, Green Pea, Spices.

Anti-Inflammatory À-La-Carte Menu

Couscous Prawns 11oz ? The meal size listed is in cooked food weight.

Turkey & Squash 12oz ? The meal size listed is in cooked food weight.

Couscous Tilapia 13oz ? The meal size listed is in cooked food weight.

Spinach Salmon 11oz ? The meal size listed is in cooked food weight.

Cauliflower Chicken 11oz ? The meal size listed is in cooked food weight.

Brussels Salmon 11oz ? The meal size listed is in cooked food weight.

Zucchini Chicken 12oz ? The meal size listed is in cooked food weight.

Zucchini Prawns 12oz ? The meal size listed is in cooked food weight.

Sweet Potato Bowl 13oz ? The meal size listed is in cooked food weight.

Turkey Farro 14oz ? The meal size listed is in cooked food weight.

Grilled Swordfish 14oz ? The meal size listed is in cooked food weight.

Cauliflower Bean Blend 13oz ? The meal size listed is in cooked food weight.

Quinoa Salad 14oz ? The meal size listed is in cooked food weight.

Fried Rice 19oz ? The meal size listed is in cooked food weight.

Farro Salad 13oz ? The meal size listed is in cooked food weight.

Couscous Peppers 13oz ? The meal size listed is in cooked food weight.

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Couscous Prawns 11oz
? The meal size listed is in cooked food weight.

Turkey & Squash 12oz
? The meal size listed is in cooked food weight.

Couscous Tilapia 13oz
? The meal size listed is in cooked food weight.

Spinach Salmon 11oz
? The meal size listed is in cooked food weight.

Cauliflower Chicken 11oz
? The meal size listed is in cooked food weight.

Brussels Salmon 11oz
? The meal size listed is in cooked food weight.

Zucchini Chicken 12oz
? The meal size listed is in cooked food weight.

Zucchini Prawns 12oz
? The meal size listed is in cooked food weight.

Sweet Potato Bowl 13oz
? The meal size listed is in cooked food weight.

Turkey Farro 14oz
? The meal size listed is in cooked food weight.

Grilled Swordfish 14oz
? The meal size listed is in cooked food weight.

Cauliflower Bean Blend 13oz
? The meal size listed is in cooked food weight.

Quinoa Salad 14oz
? The meal size listed is in cooked food weight.

Fried Rice 19oz
? The meal size listed is in cooked food weight.

Farro Salad 13oz
? The meal size listed is in cooked food weight.

Couscous Peppers 13oz
? The meal size listed is in cooked food weight.