Step 2: Add Your Preferred Meals
Couscous Prawns 11oz
?
The meal size listed is in cooked food weight.
| Serving Size |
11oz |
|
Calories
300
|
|
|
|
|
Total Fat
6g
|
|
|
Saturated Fat
0.5g
|
|
|
Cholesterol
115mg
|
|
|
Sodium
490mg
|
|
|
Total Carbohydrates
41g
|
|
|
Dietary Fiber
9g
|
|
|
Sugar
6g
|
|
|
Protein
23g
|
|
Vitamin D
0mcg
Calcium
135mg
Potassium
1082mg
Iron
4mg
Turkey & Squash 12oz
?
The meal size listed is in cooked food weight.
| Serving Size |
12oz |
|
Calories
390
|
|
|
|
|
Total Fat
17g
|
|
|
Saturated Fat
4g
|
|
|
Cholesterol
60mg
|
|
|
Sodium
450mg
|
|
|
Total Carbohydrates
39g
|
|
|
Dietary Fiber
7g
|
|
|
Sugar
6g
|
|
|
Protein
22g
|
|
Vitamin D
0mcg
Calcium
72mg
Potassium
359mg
Iron
4mg
Couscous Tilapia 13oz
?
The meal size listed is in cooked food weight.
| Serving Size |
13oz |
|
Calories
290
|
|
|
|
|
Total Fat
8g
|
|
|
Saturated Fat
1.5g
|
|
|
Cholesterol
20mg
|
|
|
Sodium
390mg
|
|
|
Total Carbohydrates
41g
|
|
|
Dietary Fiber
8g
|
|
|
Sugar
5g
|
|
|
Protein
17g
|
|
Vitamin D
2mcg
Calcium
119mg
Potassium
608mg
Iron
2mg
Spinach Salmon 11oz
?
The meal size listed is in cooked food weight.
| Serving Size |
11oz |
|
Calories
410
|
|
|
|
|
Total Fat
28g
|
|
|
Saturated Fat
12g
|
|
|
Cholesterol
30mg
|
|
|
Sodium
470mg
|
|
|
Total Carbohydrates
25g
|
|
|
Dietary Fiber
7g
|
|
|
Sugar
3g
|
|
|
Protein
20g
|
|
Vitamin D
6mcg
Calcium
243mg
Potassium
1290mg
Iron
4mg
Cauliflower Chicken 11oz
?
The meal size listed is in cooked food weight.
| Serving Size |
11oz |
|
Calories
300
|
|
|
|
|
Total Fat
7g
|
|
|
Saturated Fat
1g
|
|
|
Cholesterol
95mg
|
|
|
Sodium
510mg
|
|
|
Total Carbohydrates
40g
|
|
|
Dietary Fiber
6g
|
|
|
Sugar
5g
|
|
|
Protein
24g
|
|
Vitamin D
0mcg
Calcium
83mg
Potassium
883mg
Iron
3mg
Brussels Salmon 11oz
?
The meal size listed is in cooked food weight.
| Serving Size |
11oz |
|
Calories
450
|
|
|
|
|
Total Fat
15g
|
|
|
Saturated Fat
3g
|
|
|
Cholesterol
30mg
|
|
|
Sodium
510mg
|
|
|
Total Carbohydrates
58g
|
|
|
Dietary Fiber
11g
|
|
|
Sugar
5g
|
|
|
Protein
25g
|
|
Vitamin D
6mcg
Calcium
115mg
Potassium
1155mg
Iron
4mg
Zucchini Chicken 12oz
?
The meal size listed is in cooked food weight.
| Serving Size |
12oz |
|
Calories
370
|
|
|
|
|
Total Fat
16g
|
|
|
Saturated Fat
3g
|
|
|
Cholesterol
95mg
|
|
|
Sodium
420mg
|
|
|
Total Carbohydrates
35g
|
|
|
Dietary Fiber
5g
|
|
|
Sugar
5g
|
|
|
Protein
22g
|
|
Vitamin D
0mcg
Calcium
58mg
Potassium
637mg
Iron
3mg
Zucchini Prawns 12oz
?
The meal size listed is in cooked food weight.
| Serving Size |
12oz |
|
Calories
220
|
|
|
|
|
Total Fat
7g
|
|
|
Saturated Fat
1g
|
|
|
Cholesterol
115mg
|
|
|
Sodium
440mg
|
|
|
Total Carbohydrates
22g
|
|
|
Dietary Fiber
3g
|
|
|
Sugar
0g
|
|
|
Protein
18g
|
|
Vitamin D
0mcg
Calcium
72mg
Potassium
508mg
Iron
3mg
Sweet Potato Bowl 13oz
?
The meal size listed is in cooked food weight.
| Serving Size |
13oz |
|
Calories
420
|
|
|
|
|
Total Fat
11g
|
|
|
Saturated Fat
1.5g
|
|
|
Cholesterol
0mg
|
|
|
Sodium
470mg
|
|
|
Total Carbohydrates
71g
|
|
|
Dietary Fiber
9g
|
|
|
Sugar
9g
|
|
|
Protein
13g
|
|
Vitamin D
0mcg
Calcium
81mg
Potassium
879mg
Iron
3mg
Turkey Farro 14oz
?
The meal size listed is in cooked food weight.
| Serving Size |
14oz |
|
Calories
630
|
|
|
|
|
Total Fat
31g
|
|
|
Saturated Fat
8g
|
|
|
Cholesterol
180mg
|
|
|
Sodium
410mg
|
|
|
Total Carbohydrates
40g
|
|
|
Dietary Fiber
6g
|
|
|
Sugar
1g
|
|
|
Protein
49g
|
|
Vitamin D
1mcg
Calcium
159mg
Potassium
740mg
Iron
5mg
Grilled Swordfish 14oz
?
The meal size listed is in cooked food weight.
| Serving Size |
14oz |
|
Calories
620
|
|
|
|
|
Total Fat
28g
|
|
|
Saturated Fat
5g
|
|
|
Cholesterol
130mg
|
|
|
Sodium
620mg
|
|
|
Total Carbohydrates
42g
|
|
|
Dietary Fiber
11g
|
|
|
Sugar
11g
|
|
|
Protein
50g
|
|
Vitamin D
40mcg
Calcium
89mg
Potassium
1329mg
Iron
4mg
Cauliflower Bean Blend 13oz
?
The meal size listed is in cooked food weight.
| Serving Size |
13oz |
| |
|
|
Calories
320
|
|
|
|
|
Total Fat
14g
|
|
|
Saturated Fat
2g
|
|
|
Cholesterol
0mg
|
|
|
Sodium
210mg
|
|
|
Total Carbohydrates
38g
|
|
|
Dietary Fiber
10g
|
|
|
Sugar
7g
|
|
|
Protein
14g
|
|
Vitamin D
0mcg
Calcium
163mg
Potassium
873mg
Iron
4mg
Quinoa Salad 14oz
?
The meal size listed is in cooked food weight.
| Serving Size |
14oz |
|
Calories
535
|
|
|
|
|
Total Fat
17g
|
|
|
Saturated Fat
2g
|
|
|
Cholesterol
0mg
|
|
|
Sodium
820mg
|
|
|
Total Carbohydrates
74g
|
|
|
Dietary Fiber
9g
|
|
|
Sugar
2g
|
|
|
Protein
18g
|
|
Vitamin D
0mcg
Calcium
132mg
Potassium
934mg
Iron
9mg
Fried Rice 19oz
?
The meal size listed is in cooked food weight.
| Serving Size |
19oz |
|
Calories
541
|
|
|
|
|
Total Fat
6g
|
|
|
Saturated Fat
1g
|
|
|
Cholesterol
0mg
|
|
|
Sodium
229mg
|
|
|
Total Carbohydrates
105g
|
|
|
Dietary Fiber
12g
|
|
|
Sugar
2g
|
|
|
Protein
16g
|
|
Vitamin D
1.8mcg
Calcium
130mg
Potassium
637mg
Iron
0.18mg
Farro Salad 13oz
?
The meal size listed is in cooked food weight.
| Serving Size |
13oz |
|
Calories
390
|
|
|
|
|
Total Fat
4.5g
|
|
|
Saturated Fat
0.5g
|
|
|
Cholesterol
0mg
|
|
|
Sodium
200mg
|
|
|
Total Carbohydrates
74g
|
|
|
Dietary Fiber
13g
|
|
|
Sugar
2g
|
|
|
Protein
18g
|
|
Vitamin D
0mcg
Calcium
190mg
Potassium
420mg
Iron
4.6mg
Couscous Peppers 13oz
?
The meal size listed is in cooked food weight.
| Serving Size |
13oz |
|
Calories
340
|
|
|
|
|
Total Fat
9g
|
|
|
Saturated Fat
1g
|
|
|
Cholesterol
0mg
|
|
|
Sodium
240mg
|
|
|
Total Carbohydrates
54g
|
|
|
Dietary Fiber
10g
|
|
|
Sugar
6g
|
|
|
Protein
14g
|
|
Vitamin D
0mcg
Calcium
97mg
Potassium
726mg
Iron
3mg