Tasty bodybuilding meals delivered to sculpt your body
Our pre-portioned and pre-cooked delicious bodybuilding meals are high in protein, high in carbs and can be customized to your fitness needs.
Our pre-portioned and pre-cooked delicious bodybuilding meals are high in protein, high in carbs and can be customized to your fitness needs.
Let us do the cooking and cleaning! Get tasty bodybuilding meals delivered so you can focus on you!
No more time planning, waiting in line at the store, portioning or cooking. Get pre-portioned and pre-cooked bodybuilding meals delivered to your door.
Your meals are high in clean calories with lots of protein (up to 8oz of lean protein per meal) from wild seafood, poultry and select cuts of beef. Your meals are also served with slow-digesting carbohydrates (or no carbs at all) that you can customize.
You can create your own custom meals choosing from a list of ingredients or you can select from the a-la-carte menu. All meal portion sizes are shown in cooked food weight.
All our meals are high in fiber for digestive health and offer low glycemic vegetables like peas, sweet corn and green veggies.
Your a-la-carte meals are designed by professional bodybuilders. Then, expert chefs cook your bodybuilding meals and add zero calorie herbs and spices as flavor enhancers to make this a delicious meal plan you won't want to miss.
A-la-carte meals: Choose from a list of meals to build your own plan.
Build your meal plan choosing from our menu. Each meal is made with up to half a pound of lean protein (cooked weight), complex carbs and plenty of veggies. We offer a broad choice of proteins: fish, eggs, poultry, and more.
Meal plan: One week bodybuilding meal supply.
Our curated bodybuilding meal plan has twenty bodybuilder hand-picked meals that are high in calories, carbs and protein. All are made with clean ingredients to fuel workouts and maximize gains.
Custom meals: Create your meals from a list of ingredients
Using our custom meal builder you can build your own meal choosing from a list of ingredients. This can be for cutting, maintaining, or for a clean bulk. Calories range from 300 - 1000 calories per meal.
Up to 2lbs of cooked food weight per meal.
Order fresh, delicious, tasty, bodybuilding meals in our secure website. Customize your portions with more proteins, extra veggies, extra carbs or no carbs.
We deliver to US and Canada. From the moment you order you will have your meals in 2-4 days from shipping to delivery.
Enjoy your food! Heat up your meals (microwave or oven) for a quick and healthy meal without the fuss of planning, prepping and cooking.
Bodybuilding meals: gain weight
For muscle gain meals, we work in different types of carbs to give you energy. You also have very high protein meal customizations. We only cook with enriched whole grain rice to give you more nutrients. All meals give you the nutrition needed to build muscle while you rest.
Fat loss meals: get into shape
For fat loss you can customize your meals to be very low carb with few calories. The high protein content will still keep you feeling full and satisfied. All your meals are cooked to be as close to natural as possible with no preservatives added.
Lean muscle meals: keep fit
To keep fit with healthy meals we include a variety of proteins from animal, fish and plant sources. Proteins like salmon give you omega-3 fats/fish oil that are great for your joints - it's like insurance for your body. These meals are balanced to stay fit.
Meals range from 800 to 1000+ clean calories per meal.
Tender chicken with steamed rice and roasted cauliflower.
Protein: 85g
Calories: 980
Allergens: None
Ingredients: Chicken, Cauliflower, Brown Rice, White Rice, Olive Oil, Lemon Juice, Kosher Salt, Lemon Pepper, Paprika, Garlic Granulated, Black Pepper, Oregano, Parsley.
Tender sliced chicken with baked yam and vegetables.
Protein: 75g
Calories: 840
Allergens: None
Ingredients: Chicken, Yam, Red Onion, Red & Green Bell Pepper, Olive Oil, Lemon Juice, Kosher Salt, Ground Paprika, Lemon Pepper, Garlic Granulated, Black Pepper, Oregano.
Slow-grilled chicken served with garlic rosemary potatoes.
Protein: 109g
Calories: 820
Allergens: None
Ingredients: Red Potatoes, Garlic Granulated, Kosher Salt, Pepper, Grilled Chicken.
Lean white fish seared to juicy perfection over crunchy potatoes.
Protein: 56g
Calories: 1000
Allergens: Fish
Ingredients: Lean Tilapia Fillet, Avocado Oil, Kosher Salt, Parsley, Paprika, Lemon Pepper, Garlic Granulated, Black Pepper, Red Potato, Oregano.
Teriyaki chicken over a bed of rice, sprinkled with sesame seeds.
Protein: 88g
Calories: 920
Allergens: Soy, Sesame
Ingredients: Chicken, White Long Grain Rice, Kosher Salt, Garlic Granulated, Black Pepper, Teriyaki Glaze.
Lean turkey with yam, healthy green beans, and steamed rice.
Protein: 62g
Calories: 1040
Allergens: None
Ingredients: Turkey Ground, Green Beans, Yam, Brown Rice, Olive Oil, Kosher Salt, Turmeric, Rosemary, Cumin, Ground Ginger, Parsley, Paprika.
Juicy flank steak with fajita veggies over a bed of potato.
Protein: 47g
Calories: 830
Allergens: Soy, Wheat
Ingredients: Steak, Yam, Brown Rice, Red Onion, Red Bell Pepper, Green Bell Pepper, Olive Oil, Kosher Salt, Paprika.
Melt-in-your-mouth tender brisket with a side of mashed potato.
Protein: 66g
Calories: 1000
Allergens: Dairy
Ingredients: Pulled Beef, Red Cooking Wine, Potato, Olive Oil, Milk, Salt, Pepper, Garlic, Cumin, Parsley.
Succulent beef meatballs with penne pasta and house marinara.
Protein: 41g
Calories: 1010
Allergens: Egg, Dairy, Soy, Wheat
Ingredients: Beef, Egg, Pasta, Tomato, Marinara, Olive Oil, Oregano, Basil, Rosemary, Parsley, Cheese.
BBQ grilled chicken over a bed of beans, and garden veggies.
Protein: 94g
Calories: 700
Allergens: Sesame, Nut, Soy, Wheat.
Ingredients: Chicken, Broccoli, Cauliflower, Carrots, Benas, Almonds, Olive Oil, Lemon Juice, Kosher Salt, Lemon Pepper, Paprika, Garlic Granulated, BBQ Glaze, Black Pepper, Oregano, Parsley.
Enjoy 2 of each of the above meals in one easy meal plan.
"My work only serves low protein small portion sized food. I love my big MealPro meals because they're packed with protein and all natural clean calories".
Cory, Insurance "Restaurants just don't get it. I have to drop some serious cash to get a workout meal at a restaurant. I love these guys. Affordable, great macros and taste is on point."
John, Bodybuilder "Overall, an excellent service. Very convenient for busy people as well as people who are health conscious."
Jennifer, Crossfitter mother "Convenient (saves time), healthy (low salt, high protein)."
Donald, Software engineerYour bodybuilding meals are made by sourcing the freshest ingredients from the best local suppliers and prepare the meals daily. We are committed to quality because we understand the connection between how food is raised and prepared, and how it tastes.
As the best meal prep food service for
bodybuilders, we understand how much protein you need. It becomes important to have quality, lean cuts of meat with the quantities we serve! We invest a lot more on our ingredients than many other restaurants and serve you bodybuilding
food at affordable prices. We want you to be healthy and we think you deserve nothing but the best.
View bodybuilding meal plan >
See the Fresh, Atlantic Salmon Used For Your Bodybuilding Meals
Get My Bodybuilding MealsStart my transformation
At MealPro, we believe bodybuilding food should taste great but should also help you to be in the best shape you can be. We have professional bodybuilders that work with our expertly trained chefs
to build large portion sized meals that are high in protein and low in fat. We source the highest quality ingredients and make these the best and most affordable bodybuilding meals on the market.
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