Pre-Cooked Bodybuilding Meals Delivered
Our pre-portioned and pre-cooked bodybuilding meals are high in protein, calories, and complex carbs to fuel workouts and build muscle during recovery.
Sculpt your body with 90g+ protein per meal
Our bodybuilding meal delivery service offers meals high in lean protein, complex carbs, and calories.
A Whole Chicken Per Meal !
Massive Portions & High Calories
Up to 1,000 calories per meal to fuel serious training. Complex carbs deliver sustained energy, while food-sourced BCAAs support muscle protein synthesis.
Fast & Slow-Digesting Proteins
Our bodybuilding meals offer a strategic protein blend — casein, lean meats, plant-based protein, and omega-3-rich fish — designed by to maximize gains.
Clean Calories Only
Fuel your body with clean ingredients, premium protein, high-fiber foods, and low-glycemic vegetables. Provide your body the nutrients it needs for protein synthesis, recovery, and muscle growth.
50+ Chef-Crafted Meal Options
Choose our pre-selected bodybuilding meal plan or build your own custom meal — variety to keep you fed and building muscle.
Fat loss meals: get into shape
For fat loss you can customize our meals to be very low carb with few calories. The high protein content will still keep you feeling full and satisfied. All Our meals are cooked to be as close to natural as possible with no preservatives added.
Bodybuilding meals: gain weight
For muscle gain meals, we work in different types of carbs to give you energy. We also have very high protein meal customizations. We only cook with enriched whole grain rice to give you more nutrients. All meals give you the nutrition needed to build muscle while you rest.
Lean muscle meals: keep fit
To keep fit with healthy meals we include a variety of proteins from animals, fish and plant sources. Proteins like salmon give you omega-3 fats/fish oil that are great for your joints - it's like insurance for your body. These meals are balanced to stay fit.
800 to 1000+ clean calories per meal
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Buy our pre-selected bodybuilding meal plan or choose meals from our bodybuilding a-la-carte menu.
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We deliver to all 50 states. Your order is prepared fresh and delivered to your doorstep.
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Meals are vacuum sealed for maximum freshness. Simply heat in the microwave and enjoy!
Whole Chicken
A whole roasted chicken, sautéed carrots, and potatoes.
Protein: 73g
Calories: 928
Ingredients: Herb-Roasted Split Chicken, Rosemary Red Potatoes, Sautéed Carrots, Salt, Pepper, Garlic, Spices, Lemon Wedge.
Allergens: None.
Triple Burger
Certified Angus Beef sliders with brown rice and guacamole.
Protein: 92g
Calories: 1165
Ingredients: Certified Angus Beef, Brown Rice, Guacamole (Avocado, Onion, Cilantro), Aioli (Oil, Ancho Pepper, Egg, Garlic), Salt, Pepper, Spices.
Allergens: Egg.
Yam Chicken
Grilled chicken served with roasted yam and vegetables.
Protein: 82g
Calories: 780
Ingredients: Chicken, Yam, Red Onion, Red & Green Bell Pepper, Olive Oil, Lemon Juice, Spices.
Allergens: None.
Lean Turkey
Ground turkey with roasted yam, green beans, and steamed rice.
Protein: 62g
Calories: 1030
Ingredients: White Rice, Yams, Ground Turkey, String Beans, Spices.
Allergens: None.
Garlic Chicken
Slow-grilled chicken served with garlic rosemary potatoes.
Protein: 85g
Calories: 800
Ingredients: Chicken, Potato, Garlic, Onion, Spices.
Allergens: None.
Fish & Chips
Lean white fish seared to juicy perfection over crunchy potatoes.
Protein: 69g
Calories: 710
Ingredients: Lean Tilapia Fillet, Potato, Olive Oil, Lemon, Spices.
Allergens: Fish.
Steak Fajitas
Greater Omaha tri-tip over peppers, and roasted potatoes.
Protein: 49g
Calories: 800
Ingredients: Beef, Potato, Red Onion, Bell Pepper, Chimichurri, Pico De Gallo, Lemon, Parsley.
Allergens: None.
Pork Chop
Duroc bone-in pork chop over vegetables and mashed potatoes.
Protein: 64g
Calories: 892
Ingredients: Heritage Pork Chop, Steamed String Beans, Mashed Red-Skinned Potatoes, Sautéed Carrots, BBQ Sauce.
Allergens: Dairy.
Beef Bolognese
Beef meatballs over penne pasta rigata and house marinara.
Protein: 42g
Calories: 1100
Ingredients: Beef, Egg, Pasta, Tomato, Marinara, Olive Oil, Oregano, Basil, Rosemary, Parsley, Cheese.
Allergens: Egg, Dairy, Soy, Wheat.
Jambalaya
Jumbo prawns and fresh sausage served over dirty rice.
Protein: 49g
Calories: 996
Ingredients: Spanish Rice, Pork Sausage, Jumbo Prawns, Corn, Black Bean, Onion, Tomato, Bell Pepper.
Allergens: Shellfish.
Enjoy 2 of each meal above in one easy meal plan...
...or build your box by choosing meals from our bodybuilding a-la-carte menu
Customers love our bodybuilding meal delivery service!
"I'm bulking and need 200g+ protein daily. MealPro's 8oz protein portions are exactly what I need. The complex carbs give me sustained energy for my two-a-day training sessions. Best part? The taste is actually restaurant-quality. I'm never going back to bland chicken and rice."
Cory, Competitive Bodybuilder (Almost at pro card) "Six weeks out from my show and these meals have been crucial. The precise macros let me dial in my nutrition without the stress of meal prep. High protein, low fat, and the portions are spot-on. I've maintained muscle mass while getting shredded. My coach is impressed with my progress."
Sarah, NPC Bikini Competitor "Between working full-time and training 6 days a week, I was burning out on meal prep. MealPro gives me the exact calories and protein I need to grow, and I get those hours back for recovery and life. The quality is legit - grass-fed beef, wild salmon, organic veggies. Worth every penny."
David, Classic & Physique Bodybulding "I need 4,000+ calories daily but was tired of feeling stuffed and sluggish. These meals are calorie-dense but use clean ingredients - no junk, no fillers. The 800-1000 calories per meal with 60-80g protein means I hit my targets without force-feeding myself. Energy in the gym has never been better."
Jake, Personal Trainer & PowerlifterOur Workout Meals are Made Fresh in a Certified Facility
Our bodybuilding meals are made by sourcing the freshest ingredients from the best local suppliers and preparing the meals daily. We are committed to quality because we understand the connection between how food is raised and prepared, and how it tastes.
As the best meal prep food service for
bodybuilders, we understand how much protein you need. It becomes important to have quality, lean cuts of meat with the quantities we serve! We invest a lot more on our ingredients than many other restaurants and serve you bodybuilding
food at affordable prices. We want you to be healthy and we think you deserve nothing but the best.
View bodybuilding meal plan >
All meals are prepared in our fully certified facility
Buy My Bodybuilding MealsStart my transformation
Frequently Asked Questions
How long does it take to receive my bodybuilding meals? Most orders arrive in 2-3 business days. Pacific US customers are delivered Tuesday through Saturday; Mountain, Central, and Eastern customers are delivered Wednesday through Friday.
How long do my bodybuilding meals last? Up to five days in the fridge, or a few weeks in the freezer. Each meal is labeled with a best-by date.
How do I heat my meals? You can heat your bodybuilding meals in the microwave for just a few minutes, or until hot. Simply poke holes in the plastic film, heat, and enjoy.
What forms of payment do you accept? We accept Visa, Discover and Mastercard.
How are my meals packaged? Each bodybuilding meal is sealed in a microwave-safe container with a high-barrier vacuum film. Your full meal plan ships in one corrugated box with a thermal liner and dry ice to keep everything cold in transit.
Is MealPro a subscription service? No. Every order is a one-time purchase by default. You can opt into recurring orders later if you want to, but it's never required.
Where do you deliver? MealPro delivers to the continental US and parts of Alaska and Hawaii.
What if I am not home when my bodybuilding meal plan arrives? No worries, your meals have enough coolant so they can stay in the thermal packaging for the day.
Can I choose my own meals? Yes. Order the pre-built Chef's Box, or build your own bodybuilding meal box from our bodybuilding a-la-carte menu.
Nutrition for Muscle Building
How Pro Bodybuilders & Chefs Make Our Meals
Join thousands of bodybuilders who gain muscle and lose fat on our meticulously crafted bodybuilding meal plan
Ready-to-Eat Bodybuilding Meals: Our perfectly portioned bodybuilding meals arrive fully prepared and ready to enjoy — no meal planning, no shopping, no cooking. We handle the hard part so you can focus on what matters: crushing your nutrition goals and feeling your best.
Built From Whole-Food Ingredients: Ditch the processed foods, questionable ingredients, and refined sugars. Our hand-prepared, minimally processed bodybuilding meals are built around real, whole foods the way nature intended. Simple, clean, and genuinely delicious — because eating well shouldn't be complicated.
Real food, real results
Contact us at MealPro
Our Bodybuilding meals are made fresh daily in our state-of-the-art food facilities.
Our friendly staff is happy to assist you. Please feel free to contact us with questions about our bodybuilding meal plan.
Call us:
844-463-2577
Abs are Made in the Kitchen
Stop telling yourself you'll start tomorrow. Do something today your future self will thank you for!
