MealPro | Eat With Purpose

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Vegan

13g
Protein
389
Calories

9g
Fat
69g
Carbs

12.99

Lentil Yam Mash 20oz
? The meal size listed is in cooked food weight.

Nutrition

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Serving Size	20oz
Calories 389

Total Fat 9g	Carbohydrates 69g
Saturated Fat 1g	Dietary Fiber 14g
Cholesterol 0mg	Sugar 7g
Sodium 353mg	Protein 13g

Vitamin D 0mcg	Potassium 1839mg
Calcium 113mg	Iron 4.3mg

Allergens: None.

Ingredients: Lentil Stew, Yam Mash, Brussels Sprouts.

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Vegan

15g
Protein
418
Calories

14g
Fat
58g
Carbs

9.99

Taco Bowl 14oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	14oz
Calories 418

Total Fat 14g	Carbohydrates 58g
Saturated Fat 6g	Dietary Fiber 9g
Cholesterol 25mg	Sugar 5g
Sodium 669mg	Protein 15g

Vitamin D 0mcg	Potassium 887mg
Calcium 976mg	Iron 7mg

Allergens: Soy.

Ingredients: Refried Beans, Spanish Rice, Bell Pepper, Red Onion, Guacamole.

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Vegan

18g
Protein
390
Calories

4g
Fat
74g
Carbs

14.99

Farro Salad 13oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	13oz
Calories 390

Total Fat 4.5g	Carbohydrates 74g
Saturated Fat 0.5g	Dietary Fiber 13g
Cholesterol 0mg	Sugar 2g
Sodium 200mg	Protein 18g

Vitamin D 0mcg	Potassium 420mg
Calcium 190mg	Iron 4.6mg

Allergens: Wheat.

Ingredients: Farro, Kidney Bean, Carrot, Celery, Onion, Spices.

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Vegan

14g
Protein
340
Calories

9g
Fat
54g
Carbs

14.99

Couscous Peppers 13oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	13oz
Calories 340

Total Fat 9g	Carbohydrates 54g
Saturated Fat 1g	Dietary Fiber 10g
Cholesterol 0mg	Sugar 6g
Sodium 240mg	Protein 14g

Vitamin D 0mcg	Potassium 726mg
Calcium 97mg	Iron 3mg

Allergens: Wheat.

Ingredients: Couscous, Yellow Bell Pepper, Broccoli, Green Pea, Spices.

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Vegan

36g
Protein
448
Calories

1g
Fat
77g
Carbs

11.99

Lentil Stew 14oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	14oz
Calories 448

Total Fat 1g	Carbohydrates 77g
Saturated Fat 0g	Dietary Fiber 31g
Cholesterol 0mg	Sugar 7g
Sodium 938mg	Protein 36g

Vitamin D 0mcg	Potassium 1470mg
Calcium 72.8mg	Iron 12.6mg

Allergens: None.

Ingredients: Green Lentil, Mirepoix (Onion, Celery, Carrot), Tomato, Spices.

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Vegan

14g

Protein
320

Calories

14g

Fat
38g

Carbs

14.99

Cauliflower Bean Salad 13oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	13oz

Calories 320

Total Fat 14g	Carbohydrates 38g
Saturated Fat 2g	Dietary Fiber 10g
Cholesterol 0mg	Sugar 7g
Sodium 210mg	Protein 14g

Vitamin D 0mcg	Potassium 873mg
Calcium 163mg	Iron 4mg

Allergens: None.

Ingredients: Spinach, Garbanzo, Cauliflower, Bell Pepper, Spices.

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Vegan

18g
Protein
535
Calories

17g
Fat
74g
Carbs

12.99

Quinoa Salad 14oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	14oz
Calories 535

Total Fat 17g	Carbohydrates 74g
Saturated Fat 2g	Dietary Fiber 9g
Cholesterol 0mg	Sugar 2g
Sodium 820mg	Protein 18g

Vitamin D 0mcg	Potassium 934mg
Calcium 132mg	Iron 9mg

Allergens: Soy.

Ingredients: Quinoa, Kale, Garbanzo, Edamame, Olive Oil, Spices.

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Vegan

13g
Protein
332
Calories

1g
Fat
68g
Carbs

11.99

Pasta Al Sugo 10oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	10oz
Calories 332

Total Fat 4g	Carbohydrates 68g
Saturated Fat 0.5g	Dietary Fiber 0g
Cholesterol 5mg	Sugar 8g
Sodium 310mg	Protein 13g

Vitamin D 0mcg	Potassium 447mg
Calcium 65mg	Iron 4mg

Allergens: Wheat.

Ingredients: Penne Pasta, Tomato, Basil, Salt, Spices.

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Vegan

13g
Protein
216mg
Phosphorus

863mg
Potassium
650mg
Sodium

14.99

Couscous Medley 13oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	13oz
Calories 340

Total Fat 7g	Carbohydrates 58g
Saturated Fat 1g	Dietary Fiber 11g
Cholesterol 0mg	Sugar 8g
Sodium 650mg	Protein 13g

Vitamin D 0mcg	Potassium
Calcium 99mg	Iron 4mg

Allergens: Wheat.

Ingredients: Couscous, Lentil, Carrot, Brussels Sprout, Lemon, Spices.

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Vegan

13g
Protein
500
Calories

14g
Fat
81g
Carbs

12.99

Ancient Grains & Kale 14oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	14oz
Calories 500

Total Fat 14g	Carbohydrates 81g
Saturated Fat 2g	Dietary Fiber 9g
Cholesterol 0mg	Sugar 3g
Sodium 750mg	Protein 13g

Vitamin D 0mcg	Potassium 719mg
Calcium 156mg	Iron 3.1mg

Allergens: None.

Ingredients: Brown Rice, Red Rice, Kale, Red Quinoa, Black Barley, Garlic, Vegetable Oil, Spices.

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Vegan

16g
Protein
541
Calories

6g
Fat
105g
Carbs

8.99

Fried Rice 19oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	19oz
Calories 541

Total Fat 6g	Carbohydrates 105g
Saturated Fat 1g	Dietary Fiber 12g
Cholesterol 0mg	Sugar 2g
Sodium 229mg	Protein 16g

Vitamin D 1.8mcg	Potassium 637mg
Calcium 130mg	Iron 0.18mg

Allergens: None.

Ingredients: Brown Rice, Green Pea, Carrot, String Bean, Spices.

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Vegetarian

13g
Protein
372
Calories

16g
Fat
49g
Carbs

14.99

Lentil Brussel Sprouts 20oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	20oz
Calories 372

Total Fat 16g	Carbohydrates 49g
Saturated Fat 4g	Dietary Fiber 9g
Cholesterol 17mg	Sugar 8g
Sodium 762mg	Protein 13g

Vitamin D 0mcg	Potassium 1858mg
Calcium 169mg	Iron 10mg

Allergens: Dairy.

Ingredients: Lentil, Tomato, Carrot, Celery, Onion, Potato, Brussels Sprouts, Milk, Spices.

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Vegetarian

20g
Protein
592
Calories

25g
Fat
67g
Carbs

15.99

Pesto Lasagna 16oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	16oz
Calories 592

Total Fat 25g	Carbohydrates 67g
Saturated Fat 12g	Dietary Fiber 4g
Cholesterol 56mg	Sugar 8g
Sodium 736mg	Protein 20g

Vitamin D 0mcg	Potassium 755mg
Calcium 382mg	Iron 5mg

Allergens: Dairy, Wheat, Soy.

Ingredients: Spinach, Pesto, Cheese, Lasagna Noodles (Contain Soy, Corn Starch, Egg), Olive Oil.

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Vegetarian

15g
Protein
472
Calories

11g
Fat
75g
Carbs

12.99

Tortellini 14oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	14oz
Calories 472

Total Fat 11g	Carbohydrates 75g
Saturated Fat 4g	Dietary Fiber 4g
Cholesterol 61mg	Sugar 1g
Sodium 616mg	Protein 15g

Vitamin D 0.2mcg	Potassium 252mg
Calcium 273mg	Iron 0mg

Allergens: Dairy, Wheat.

Ingredients: Tortellini (Flour, Mozzarella, Ricotta), Tomato, Parmigiano Reggiano, Spices.

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Vegetarian

31g
Protein
700
Calories

24g
Fat
91g
Carbs

12.99

Cheese Ravioli 14oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	14oz
Calories 700

Total Fat 24g	Carbohydrates 91g
Saturated Fat 12g	Dietary Fiber 4g
Cholesterol 154mg	Sugar 7g
Sodium 630mg	Protein 31g

Vitamin D 0mcg	Potassium 186mg
Calcium 455mg	Iron 1mg

Allergens: Dairy, Wheat.

Ingredients: Ravioli (Flour, Mozzarella, Ricotta), Tomato, Parmigiano Reggiano, Spices.

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Vegetarian

44g
Protein
954
Calories

51g
Fat
77g
Carbs

11.99

Mozzarella Sticks 12oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	12oz
Calories 954

Total Fat 51g	Carbohydrates 77g
Saturated Fat 22g	Dietary Fiber 0g
Cholesterol 110mg	Sugar 7g
Sodium 3230mg	Protein 44g

Vitamin D 0mcg	Potassium 81mg
Calcium 1274mg	Iron 3.7mg

Allergens: Wheat, Dairy.

Ingredients: Flour, Panko Crumb, Mozzarella, Spices.

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Vegetarian

13g
Protein
350
Calories

4g
Fat
68g
Carbs

11.99

Pasta Al Sugo with Parmesan 10oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	10oz
Calories 350

Total Fat 4g	Carbohydrates 68g
Saturated Fat 0.5g	Dietary Fiber 0g
Cholesterol 5mg	Sugar 8g
Sodium 310mg	Protein 13g

Vitamin D 0mcg	Potassium 447mg
Calcium 65mg	Iron 4mg

Allergens: Wheat, Dairy.

Ingredients: Penne Pasta, Tomato, Parmigiano Reggiano, Spices.

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Vegetarian

12g
Protein
601
Calories

33g
Fat
52g
Carbs

14.75

Chile Relleno 12oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	12oz
Calories 601

Total Fat 33.5g	Carbohydrates 52.5g
Saturated Fat 13g	Dietary Fiber 9g
Cholesterol 7mg	Sugar 7g
Sodium 920mg	Protein 20g

Vitamin D 0mcg	Potassium 81mg
Calcium 177mg	Iron 5mg

Allergens: Wheat, Dairy.

Ingredients: Poblano Pepper, Flour, Cheese, Spanish Rice, Refried Beans, Tomato Sauce, Spices.

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Vegetarian

8g
Protein
413
Calories

15g
Fat
64g
Carbs

10.99

Potato & Carrot Mash 12oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	12oz
Calories 413

Total Fat 15g	Carbohydrates 64g
Saturated Fat 7g	Dietary Fiber 11g
Cholesterol 35mg	Sugar 16g
Sodium 1032mg	Protein 8g

Vitamin D 0mcg	Potassium 1520mg
Calcium 256mg	Iron 7.1mg

Allergens: Dairy.

Ingredients: Potato, Carrot, Milk, Butter, Spices.

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Vegan

6g
Protein
80
Calories

1g
Fat
16g
Carbs

15.99

Brussels Sprouts 8oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	8oz
Calories 80

Total Fat 1g	Carbohydrates 16g
Saturated Fat 0g	Dietary Fiber 6g
Cholesterol 0mg	Sugar 4g
Sodium 48mg	Protein 6g

Vitamin D 0mcg	Potassium 720mg
Calcium 83.2mg	Iron 2.4mg

Allergens: None.

Ingredients: Brussels Sprout, Spices.

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Vegetarian

5g
Protein
240
Calories

11g
Fat
30g
Carbs

6.99

Mashed Potatoes 8oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	8oz
Calories 240

Total Fat 11g	Carbohydrates 30g
Saturated Fat 6g	Dietary Fiber 2g
Cholesterol 28mg	Sugar 4g
Sodium 672mg	Protein 5g

Vitamin D 0mcg	Potassium 622mg
Calcium 128mg	Iron 4.8mg

Allergens: Dairy.

Ingredients: Potato, Milk, Cream, Spices.

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Vegetarian

1.6g
Protein
59
Calories

0.8g
Fat
11.2g
Carbs

7.99

Protein Pancakes 1oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	1oz
Calories 59

Total Fat 0.8g	Carbohydrates 11.2g
Saturated Fat 0g	Dietary Fiber 0.53g
Cholesterol 1.3mg	Sugar 2.4g
Sodium 147.1mg	Protein 1.6g

Vitamin D 0mcg	Potassium 15mg
Calcium 26mg	Iron 0mcg

Allergens: Egg, Dairy, Soy, Wheat.

Ingredients: Flour, Milk, Egg, Baking and Protein Powder, Fruit.

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Vegetarian

25g
Protein
540
Calories

35g
Fat
32g
Carbs

7.99

Protein Waffles 10oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	10oz
Calories 540

Total Fat 35g	Carbohydrates 32g
Saturated Fat 10g	Dietary Fiber 2g
Cholesterol 283mg	Sugar 4g
Sodium 1090mg	Protein 25g

Vitamin D 1mcg	Potassium 21mg
Calcium 495mg	Iron 9mg

Allergens: Egg, Dairy, Soy, Wheat.

Ingredients: Flour, Milk, Egg, Sugar, Kosher Salt, Baking and Protein Powder, Fruit.

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Vegetarian

5g
Protein
350
Calories

16g
Fat
48g
Carbs

8.99

Lemon Squares 8oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	4oz
Calories 350

Total Fat 16g	Carbohydrates 48g
Saturated Fat 8g	Dietary Fiber 1g
Cholesterol 140mg	Sugar 33g
Sodium 140mg	Protein 5g

Vitamin D 0mcg	Potassium 69mg
Calcium 26mg	Iron 1mg

Allergens: Eggs, Dairy, Wheat, Soy.

Ingredients: Milk, Sugar, Eggs, Flour, Lemon, Shortening, Natural Flavors.

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Vegetarian

12g
Protein
1020
Calories

69g
Fat
90g
Carbs

12.99

NY Cheesecake 9oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	9oz
Calories 1020

Total Fat 69g	Carbohydrates 90g
Saturated Fat 39g	Dietary Fiber 3g
Cholesterol 210mg	Sugar 54g
Sodium 570mg	Protein 12g

Vitamin D 0mcg	Potassium 243mg
Calcium 260mg	Iron 3mg

Allergens: Eggs, Dairy, Wheat, Soy.

Ingredients: Milk, Sugar, Eggs, Flour, Graham Cracker, Butter, Natural Flavors.

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Vegetarian

8g
Protein
820
Calories

54g
Fat
64g
Carbs

11.99

Limoncello Cake 7oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	7oz
Calories 820

Total Fat 54g	Carbohydrates 64g
Saturated Fat 28g	Dietary Fiber 2g
Cholesterol 190mg	Sugar 44g
Sodium 440mg	Protein 8g

Vitamin D 0mcg	Potassium 40mg
Calcium 52mg	Iron 0mg

Allergens: Eggs, Dairy, Wheat, Soy.

Ingredients: Milk, Sugar, Eggs, Flour, Cream, Lemon, Natural Flavors.

Vegetarian and Vegan À-La-Carte Menu

Lentil Yam Mash 20oz ? The meal size listed is in cooked food weight.

Taco Bowl 14oz ? The meal size listed is in cooked food weight.

Farro Salad 13oz ? The meal size listed is in cooked food weight.

Couscous Peppers 13oz ? The meal size listed is in cooked food weight.

Lentil Stew 14oz ? The meal size listed is in cooked food weight.

Cauliflower Bean Salad 13oz ? The meal size listed is in cooked food weight.

Quinoa Salad 14oz ? The meal size listed is in cooked food weight.

Pasta Al Sugo 10oz ? The meal size listed is in cooked food weight.

Couscous Medley 13oz ? The meal size listed is in cooked food weight.

Ancient Grains & Kale 14oz ? The meal size listed is in cooked food weight.

Fried Rice 19oz ? The meal size listed is in cooked food weight.

Lentil Brussel Sprouts 20oz ? The meal size listed is in cooked food weight.

Pesto Lasagna 16oz ? The meal size listed is in cooked food weight.

Tortellini 14oz ? The meal size listed is in cooked food weight.

Cheese Ravioli 14oz ? The meal size listed is in cooked food weight.

Mozzarella Sticks 12oz ? The meal size listed is in cooked food weight.

Pasta Al Sugo with Parmesan 10oz ? The meal size listed is in cooked food weight.

Chile Relleno 12oz ? The meal size listed is in cooked food weight.

Potato & Carrot Mash 12oz ? The meal size listed is in cooked food weight.

Brussels Sprouts 8oz ? The meal size listed is in cooked food weight.

Mashed Potatoes 8oz ? The meal size listed is in cooked food weight.

Protein Pancakes 1oz ? The meal size listed is in cooked food weight.

Protein Waffles 10oz ? The meal size listed is in cooked food weight.

Lemon Squares 8oz ? The meal size listed is in cooked food weight.

NY Cheesecake 9oz ? The meal size listed is in cooked food weight.

Limoncello Cake 7oz ? The meal size listed is in cooked food weight.

Lentil Yam Mash 20oz
? The meal size listed is in cooked food weight.

Taco Bowl 14oz
? The meal size listed is in cooked food weight.

Farro Salad 13oz
? The meal size listed is in cooked food weight.

Couscous Peppers 13oz
? The meal size listed is in cooked food weight.

Lentil Stew 14oz
? The meal size listed is in cooked food weight.

Cauliflower Bean Salad 13oz
? The meal size listed is in cooked food weight.

Quinoa Salad 14oz
? The meal size listed is in cooked food weight.

Pasta Al Sugo 10oz
? The meal size listed is in cooked food weight.

Couscous Medley 13oz
? The meal size listed is in cooked food weight.

Ancient Grains & Kale 14oz
? The meal size listed is in cooked food weight.

Fried Rice 19oz
? The meal size listed is in cooked food weight.

Lentil Brussel Sprouts 20oz
? The meal size listed is in cooked food weight.

Pesto Lasagna 16oz
? The meal size listed is in cooked food weight.

Tortellini 14oz
? The meal size listed is in cooked food weight.

Cheese Ravioli 14oz
? The meal size listed is in cooked food weight.

Mozzarella Sticks 12oz
? The meal size listed is in cooked food weight.

Pasta Al Sugo with Parmesan 10oz
? The meal size listed is in cooked food weight.

Chile Relleno 12oz
? The meal size listed is in cooked food weight.

Potato & Carrot Mash 12oz
? The meal size listed is in cooked food weight.

Brussels Sprouts 8oz
? The meal size listed is in cooked food weight.

Mashed Potatoes 8oz
? The meal size listed is in cooked food weight.

Protein Pancakes 1oz
? The meal size listed is in cooked food weight.

Protein Waffles 10oz
? The meal size listed is in cooked food weight.

Lemon Squares 8oz
? The meal size listed is in cooked food weight.

NY Cheesecake 9oz
? The meal size listed is in cooked food weight.

Limoncello Cake 7oz
? The meal size listed is in cooked food weight.