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Low Sodium Menu

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18 Meals

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21 Meals

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HEALTHY10

2. Select My Meals

Low sodium Atlantic Salmon
in cart
Earn 10 points
  • 250mg
    Sodium
  • 590
    Calories
  • 24g
    Fat
  • 75mg
    Cholesterol
25.99

Salmon Fried Rice 

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Serving Size 13oz
Calories 590  
Total Fat 24g Carbohydrates 52g
Saturated Fat 5g Dietary Fiber 6g
Cholesterol 75mg Sugar 6g
Sodium 250mg Protein 39g
Vitamin D 15mcg Potassium 700mg
Calcium 55mg Iron 3mg
Allergens: Fish.
Ingredients: Long-grain Basmati White Rice, Organic Sal-Mar Atlantic Salmon, Green Peas, Corn, String Bean, Carrot, Lemon, Spices.
Low sodium couscous peppers
in cart
Earn 10 points
  • 240mg
    Sodium
  • 340
    Calories
  • 9g
    Fat
  • 0mg
    Cholesterol
15.99

Couscous Peppers 

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Serving Size 13oz
Calories 340  
Total Fat 9g Carbohydrates 54g
Saturated Fat 1g Dietary Fiber 10g
Cholesterol 0mg Sugar 6g
Sodium 240mg Protein 14g
Vitamin D 0mcg Potassium 726mg
Calcium 97mg Iron 3mg
Allergens: Wheat.
Ingredients: Couscous, Yellow Bell Peppers, Broccoli, Green Pea, Corn, String Bean, Carrot, Sunflower Seeds, Spices.
Low sodium Turmeric Turkey
in cart
Earn 10 points
  • 450mg
    Sodium
  • 390
    Calories
  • 17g
    Fat
  • 60mg
    Cholesterol
18.99

Turkey & Squash 

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Serving Size 13oz
Calories 390  
Total Fat 17g Carbohydrates 39g
Saturated Fat 4g Dietary Fiber 7g
Cholesterol 60mg Sugar 6g
Sodium 450mg Protein 22g
Vitamin D 0mcg Potassium 359mg
Calcium 72mg Iron 4mg
Allergens: None.
Ingredients: Lean Ground Turkey, Brown Rice, Green Peas, Corn, String Bean, Carrot, Yellow Squash, Parsley, Kosher Salt, Olive Oil, Spices.
Low sodium cauliflower bean blend
in cart
Earn 10 points
  • 210mg
    Sodium
  • 320
    Calories
  • 14g
    Fat
  • 0mg
    Cholesterol
15.99

Cauliflower Bean Salad 

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Serving Size 13oz
Calories 320  
Total Fat 14g Carbohydrates 38g
Saturated Fat 2g Dietary Fiber 10g
Cholesterol 0mg Sugar 7g
Sodium 210mg Protein 14g
Vitamin D 0mcg Potassium 873mg
Calcium 163mg Iron 4mg
Allergens: None.
Ingredients: Sautéed Spinach, Garbanzo Beans, Roasted Cauliflower Florets, Yellow Bell Peppers, Herbs, Spices.
Low sodium Lentil Stew
in cart
Earn 10 points
  • 525mg
    Sodium
  • 271
    Calories
  • 14g
    Fat
  • 0mg
    Cholesterol
13.99

Lentil Stew 

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Serving Size 14oz
Calories 271  
Total Fat 14g Carbohydrates 28g
Saturated Fat 2g Dietary Fiber 6g
Cholesterol 0mg Sugar 5g
Sodium 525mg Protein 10g
Vitamin D 0mcg Potassium 454mg
Calcium 36mg Iron 2.5mg
Allergens: None.
Ingredients: Stewed Green Lentils, Mirepoix (Onion, Celery, Carrot), Tomato Sauce, Celery Leaves, Extra-Virgin Olive Oil, Purified Water, Spices.
Low sodium Fried Rice
in cart
Earn 10 points
  • 229mg
    Sodium
  • 541
    Calories
  • 6g
    Fat
  • 0mg
    Cholesterol
12.99

Fried Rice 

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Serving Size 20oz
Calories 541  
Total Fat 6g Carbohydrates 105g
Saturated Fat 1g Dietary Fiber 12g
Cholesterol 0mg Sugar 2g
Sodium 229mg Protein 16g
Vitamin D 1.8mcg Potassium 637mg
Calcium 130mg Iron 0.2mg
Allergens: None.
Ingredients: Full-grain Basmati Brown Rice, Tossed With Steamed Green Peas, Diced Carrot, String Beans, Spices.
Low sodium Farro Salad
in cart
Earn 10 points
  • 360mg
    Sodium
  • 480
    Calories
  • 3g
    Fat
  • 0mg
    Cholesterol
15.99

Farro Salad 

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Serving Size 13oz
Calories 480  
Total Fat 3g Carbohydrates 99g
Saturated Fat 0g Dietary Fiber 17g
Cholesterol 0mg Sugar 11g
Sodium 360mg Protein 22g
Vitamin D 0mcg Potassium 230mg
Calcium 140mg Iron 5mg
Allergens: Wheat.
Ingredients: Pearled Farro, Garbanzo, Chili, Black, Great Northern Beans, Corn, Onion, Roma Tomato, Red and Green Bell Peppers.
Low sodium couscous Tilapia
in cart
Earn 10 points
  • 280mg
    Sodium
  • 430
    Calories
  • 15g
    Fat
  • 60mg
    Cholesterol
18.99

Couscous Tilapia 

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Serving Size 14oz
Calories 430  
Total Fat 15g Carbohydrates 44g
Saturated Fat 2.5g Dietary Fiber 5g
Cholesterol 60mg Sugar 3g
Sodium 280mg Protein 36g
Vitamin D 5mcg Potassium 801mg
Calcium 76mg Iron 2mg
Allergens: Fish, Wheat.
Ingredients: Seared Izumidai Tilapia Fillets, Yellow Couscous, Steamed String Beans, Peeled Steakhouse Carrots, Lemon Wedge.
Low sodium Turkey Farro
in cart
Earn 10 points
  • 410mg
    Sodium
  • 630
    Calories
  • 31g
    Fat
  • 180mg
    Cholesterol
18.99

Turkey & Farro 

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Serving Size 14oz
Calories 630  
Total Fat 31g Carbohydrates 40g
Saturated Fat 8g Dietary Fiber 6g
Cholesterol 180mg Sugar 1g
Sodium 410mg Protein 49g
Vitamin D 1mcg Potassium 740mg
Calcium 159mg Iron 5mg
Allergens: Wheat.
Ingredients: Pearled Farro, Lean Ground Turkey, Roasted Bell Peppers, Fresh Steamed Broccolini, Spices.
Low sodium Turkey and Peppers
in cart
Earn 10 points
  • 280mg
    Sodium
  • 430
    Calories
  • 15g
    Fat
  • 60mg
    Cholesterol
18.99

Turkey & Peppers 

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Serving Size 14oz
Calories 430  
Total Fat 15g Carbohydrates 41g
Saturated Fat 2.5g Dietary Fiber 1g
Cholesterol 60mg Sugar 0g
Sodium 280mg Protein 35g
Vitamin D 5mcg Potassium 826mg
Calcium 41mg Iron 1mg
Allergens: None.
Ingredients: Turkey, Yellow Bell Pepper, White Rice, Corn, Green Pea, Carrot, String Bean, Extra-Virgin Olive Oil, Turmeric, Rosemary, Ginger, Kosher Salt.
Low sodium Zucchini Chicken
in cart
Earn 10 points
  • 420mg
    Sodium
  • 370
    Calories
  • 16g
    Fat
  • 95mg
    Cholesterol
18.99

Zucchini Chicken 

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Serving Size 12oz
Calories 370  
Total Fat 16g Carbohydrates 35g
Saturated Fat 3g Dietary Fiber 5g
Cholesterol 95mg Sugar 5g
Sodium 420mg Protein 22g
Vitamin D 0mcg Potassium 637mg
Calcium 58mg Iron 3mg
Allergens: None.
Ingredients: Herb-roasted Chicken Thigh, Yellow Summer Squash, Livingston Garnet Yams, Organic White Quinoa, Kosher Salt, Extra-Virgin Olive Oil.
Crohn's chicken wings and yam
in cart
Earn 10 points
18.99

Chicken Wings 

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Serving Size 16oz
Calories 440  
Total Fat 14g Carbohydrates 39g
Saturated Fat 2.5g Dietary Fiber 8g
Cholesterol 205mg Sugar 12g
Sodium 440mg Protein 39g
Vitamin D 0mcg Potassium 1204mg
Calcium 99mg Iron 3mg
Allergens: None.
Ingredients: Organic and Air-Chilled Chicken Wings (Hungarian Paprika, Spanish Paprika, Chili, Oregano, Onion Powder, Granulated Garlic), Sliced Roasted Garnet Jewel Yams.
Low sodium spinach salmon
in cart
Earn 10 points
  • 470mg
    Sodium
  • 410
    Calories
  • 28g
    Fat
  • 30mg
    Cholesterol
21.99

Spinach Salmon 

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Serving Size 12oz
Calories 410  
Total Fat 28g Carbohydrates 25g
Saturated Fat 4.5g Dietary Fiber 7g
Cholesterol 30mg Sugar 3g
Sodium 470mg Protein 20g
Vitamin D 6mcg Potassium 1290mg
Calcium 243mg Iron 4mg
Allergens: Fish.
Ingredients: Organic Sal-Mar Atlantic Salmon, Fresh Steamed Spinach, Roasted Red Potatoes, Oregano, Parsley, Garlic, Salt, Parsley, Lemon.
Low sodium string bean salmon
in cart
Earn 10 points
  • 310mg
    Sodium
  • 490
    Calories
  • 21g
    Fat
  • 60mg
    Cholesterol
24.99

String Bean Salmon 

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Serving Size 13oz
Calories 490  
Total Fat 21g Carbohydrates 49g
Saturated Fat 4g Dietary Fiber 6g
Cholesterol 60mg Sugar 5g
Sodium 310mg Protein 28g
Vitamin D 12mcg Potassium 889mg
Calcium 88mg Iron 2mg
Allergens: Fish.
Ingredients: Organic Sal-Mar Atlantic Salmon, Long-grain Basmati White Rice, Steamed String Beans, Sliced Roasted Garnet Yams, Parsley.
Low sodium pasta chicken
in cart
Earn 10 points
  • 220mg
    Sodium
  • 530
    Calories
  • 8g
    Fat
  • 95mg
    Cholesterol
18.49

Pasta Chicken 

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Serving Size 12oz
Calories 530  
Total Fat 8g Carbohydrates 81g
Saturated Fat 1g Dietary Fiber 12g
Cholesterol 95mg Sugar 9g
Sodium 220mg Protein 37g
Vitamin D 0mcg Potassium 651mg
Calcium 69mg Iron 6mg
Allergens: Wheat.
Ingredients: Penne Pasta Rigate, Sliced Chicken, San Marzano Tomato Sauce, Green Peas, Carrots, String Beans, Corn.
Low sodium yam chicken
in cart
Earn 10 points
  • 390mg
    Sodium
  • 420
    Calories
  • 8g
    Fat
  • 185mg
    Cholesterol
18.99

Yam Chicken 

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Serving Size 13oz
Calories 420  
Total Fat 8g Carbohydrates 48g
Saturated Fat 1.5g Dietary Fiber 4g
Cholesterol 185mg Sugar 4g
Sodium 390mg Protein 40g
Vitamin D 0mcg Potassium 905mg
Calcium 57mg Iron 3mg
Allergens: None.
Ingredients: Sliced Herb-roasted Chicken Thigh, Long-grain Basmati White Rice, Sliced Roasted Garnet Yams, Roasted Yellow Bell Peppers, Parsley.
Low sodium Roasted Salmon
in cart
Earn 10 points
  • 310mg
    Sodium
  • 400
    Calories
  • 23g
    Fat
  • 60mg
    Cholesterol
24.99

Pepper & Spinach Salmon 

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Serving Size 13oz
Calories 400  
Total Fat 23g Carbohydrates 23g
Saturated Fat 4.5g Dietary Fiber 4g
Cholesterol 60mg Sugar 2g
Sodium 310mg Protein 27g
Vitamin D 12mcg Potassium 1161mg
Calcium 55mg Iron 2mg
Allergens: Fish.
Ingredients: Organic Sal-Mar Atlantic Salmon, Roasted Red Potatoes, Stewed Spinach, Roasted Yellow Bell Peppers, Olive Oil, Kosher Salt, Rosemary.
Low sodium Yam Turkey
in cart
Earn 10 points
  • 300mg
    Sodium
  • 570
    Calories
  • 29g
    Fat
  • 120mg
    Cholesterol
18.99

Yam Turkey 

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Serving Size 13oz
Calories 570  
Total Fat 29g Carbohydrates 47g
Saturated Fat 7g Dietary Fiber 5g
Cholesterol 120mg Sugar 5g
Sodium 300mg Protein 32g
Vitamin D 1mcg Potassium 774mg
Calcium 126mg Iron 4mg
Allergens: None.
Ingredients: Lean Ground Turkey, Long-grain Basmati White Rice, Steamed String Beans, Sliced Roasted Garnet Yams.
Low sodium Roasted Tilapia
in cart
Earn 10 points
  • 280mg
    Sodium
  • 430
    Calories
  • 15g
    Fat
  • 60mg
    Cholesterol
18.99

Bell Pepper Tilapia 

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Serving Size 14oz
Calories 430  
Total Fat 15g Carbohydrates 41g
Saturated Fat 2.5g Dietary Fiber 1g
Cholesterol 60mg Sugar 0g
Sodium 280mg Protein 35g
Vitamin D 5mcg Potassium 826mg
Calcium 41mg Iron 1mg
Allergens: Fish.
Ingredients: Seared Izumidai Tilapia Fillets, Long-grain Basmati White Rice, Roasted Bell Peppers, String Beans, Corn, Carrots, Green Peas.
Low sodium Pasta Bolognese with Turkey Ragù
in cart
Earn 10 points
  • 230mg
    Sodium
  • 490
    Calories
  • 14g
    Fat
  • 65mg
    Cholesterol
15.99

Turkey Bolognese 

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Serving Size 12oz
Calories 490  
Total Fat 14g Carbohydrates 68g
Saturated Fat 3.5g Dietary Fiber 0g
Cholesterol 65mg Sugar 8g
Sodium 230mg Protein 26g
Vitamin D 0mcg Potassium 610mg
Calcium 94mg Iron 5mg
Allergens: Wheat.
Ingredients: Penne Pasta Rigate, San Marzano Tomato Sauce, Lean Ground Turkey, Parmigiano Reggiano Cheese, Parsley.
Low sodium Broccoli Chicken
in cart
Earn 10 points
  • 350mg
    Sodium
  • 470
    Calories
  • 8g
    Fat
  • 280mg
    Cholesterol
18.99

Broccoli Chicken 

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Serving Size 14oz
Calories 470  
Total Fat 8g Carbohydrates 38g
Saturated Fat 2g Dietary Fiber 2g
Cholesterol 280mg Sugar 2g
Sodium 350mg Protein 58g
Vitamin D 0mcg Potassium 945mg
Calcium 51mg Iron 3mg
Allergens: Wheat.
Ingredients: Sliced Herb-roasted Chicken, Cook Whole Grain Farro, Roasted Cauliflower, Steamed Broccoli, Carrots, Spices.
Low sodium Chicken Fajitas
in cart
Earn 10 points
  • 320mg
    Sodium
  • 490
    Calories
  • 10g
    Fat
  • 280mg
    Cholesterol
18.99

Chicken Fajitas 

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Serving Size 14oz
Calories 490  
Total Fat 10g Carbohydrates 41g
Saturated Fat 2g Dietary Fiber 2g
Cholesterol 280mg Sugar 3g
Sodium 320mg Protein 57g
Vitamin D 0mcg Potassium 851mg
Calcium 43mg Iron 3mg
Allergens: None.
Ingredients: Long-grain Basmati White Rice, Herb-roasted Boneless Skinless Chicken Thigh, Roasted Bell Pepper, Red Onion, Lemon, Spices.
Low sodium Salmon Pasta
in cart
Earn 10 points
  • 250mg
    Sodium
  • 660
    Calories
  • 25g
    Fat
  • 75mg
    Cholesterol
24.99

Salmon Pasta 

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Serving Size 13oz
Calories 660  
Total Fat 25g Carbohydrates 67g
Saturated Fat 5g Dietary Fiber 6g
Cholesterol 75mg Sugar 7g
Sodium 250mg Protein 43g
Vitamin D 15mcg Potassium 789mg
Calcium 65mg Iron 5mg
Allergens: Fish, Wheat.
Ingredients: Penne Pasta Rigate, Atlantic Salmon, San Marzano Tomato Sauce, Green Peas, Carrots, String Beans, Corn.
Low sodium Pasta Pomodoro
in cart
Earn 10 points
  • 120mg
    Sodium
  • 350
    Calories
  • 4g
    Fat
  • 5mg
    Cholesterol
14.99

Pasta Pomodoro 

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Serving Size 10oz
Calories 350  
Total Fat 4g Carbohydrates 68g
Saturated Fat 0.5g Dietary Fiber 0g
Cholesterol 5mg Sugar 8g
Sodium 120mg Protein 13g
Vitamin D 0mcg Potassium 450mg
Calcium 70mg Iron 4mg
Allergens: Wheat, Dairy.
Ingredients: Al Dente Penne Pasta Rigate, San Marzano Tomato Sauce, Parmigiano Reggiano Cheese, Basil, Oregano, Marjoram, Kosher Salt, Spices.
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