MealPro | Eat With Purpose

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Earn 10 points

200mg

Sodium
390

Calories

4.5g

Fat
0mg

Cholesterol

15.99

Farro Salad 13oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	13oz
Calories 390

Total Fat 4.5g	Carbohydrates 74g
Saturated Fat 0.5g	Dietary Fiber 13g
Cholesterol 0mg	Sugar 2g
Sodium 200mg	Protein 18g

Vitamin D 0mcg	Potassium 420mg
Calcium 190mg	Iron 4.6mg

Allergens: Wheat.

Ingredients: Pearled Farro, Garbanzo Bean, Chili Bean, Black Bean, Great Northern Beans, Corn, Onion, Tomato, Red and Green Bell Peppers.

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Earn 10 points

525mg

Sodium
271

Calories

14g

Fat
0mg

Cholesterol

13.99

Lentil Stew 14oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	14oz
Calories 271

Total Fat 14g	Carbohydrates 28g
Saturated Fat 2g	Dietary Fiber 6g
Cholesterol 0mg	Sugar 5g
Sodium 525mg	Protein 10g

Vitamin D 0mcg	Potassium 454mg
Calcium 36mg	Iron 2.5mg

Allergens: None.

Ingredients: Stewed Green Lentils, Mirepoix (Onion, Celery, Carrot), Tomato Sauce, Celery Leaves, Olive Oil, Purified Water, Spices.

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Earn 10 points

229mg

Sodium
541

Calories

6g

Fat
0mg

Cholesterol

12.99

Fried Rice 20oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	20oz
Calories 541

Total Fat 6g	Carbohydrates 105g
Saturated Fat 1g	Dietary Fiber 12g
Cholesterol 0mg	Sugar 2g
Sodium 229mg	Protein 16g

Vitamin D 1.8mcg	Potassium 637mg
Calcium 130mg	Iron 0.18mg

Allergens: None.

Ingredients: Full-grain Basmati Brown Rice, Tossed with Steamed Green Peas, Diced Carrot, Sautéed String Beans, Spices.

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Earn 10 points

240mg

Sodium
340

Calories

9g

Fat
0mg

Cholesterol

14.99

Couscous Peppers 13oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	13oz
Calories 340

Total Fat 9g	Carbohydrates 54g
Saturated Fat 1g	Dietary Fiber 10g
Cholesterol 0mg	Sugar 6g
Sodium 240mg	Protein 14g

Vitamin D 0mcg	Potassium 726mg
Calcium 97mg	Iron 3mg

Allergens: Wheat.

Ingredients: Couscous, Yellow Bell Peppers, Broccoli, Green Peas, Corn, Sautéed String Bean, Carrot, Sunflower Seeds, Spices.

in cart

Earn 10 points

250mg

Sodium
590

Calories

24g

Fat
75mg

Cholesterol

24.99

Salmon Fried Rice 13oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	13oz
Calories 590

Total Fat 24g	Carbohydrates 52g
Saturated Fat 5g	Dietary Fiber 6g
Cholesterol 75mg	Sugar 6g
Sodium 250mg	Protein 39g

Vitamin D 15mcg	Potassium 700mg
Calcium 55mg	Iron 3mg

Allergens: Fish.

Ingredients: Long-grain Basmati White Rice, Organic Sal-Mar Atlantic Salmon, Green Peas, Corn, String Bean, Carrot, Lemon, Spices.

in cart

Earn 10 points

280mg

Sodium
430

Calories

15g

Fat
60mg

Cholesterol

18.99

Couscous Tilapia 14oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	14oz
Calories 430

Total Fat 15g	Carbohydrates 44g
Saturated Fat 2.5g	Dietary Fiber 5g
Cholesterol 60mg	Sugar 3g
Sodium 280mg	Protein 36g

Vitamin D 5mcg	Potassium 801mg
Calcium 76mg	Iron 2mg

Allergens: Fish, Wheat.

Ingredients: Seared Izumidai (Sushi-Grade) Tilapia Fillets, Yellow Couscous, Sautéed String Beans, Roasted Carrots, Lime Wedge.

in cart

Earn 10 points

410mg

Sodium
630

Calories

31g

Fat
180mg

Cholesterol

18.99

Turkey & Farro 14oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	14oz
Calories 630

Total Fat 31g	Carbohydrates 40g
Saturated Fat 8g	Dietary Fiber 6g
Cholesterol 180mg	Sugar 1g
Sodium 410mg	Protein 49g

Vitamin D 1mcg	Potassium 740mg
Calcium 159mg	Iron 5mg

Allergens: Wheat.

Ingredients: Cooked Whole Grain Farro, Lean Ground Turkey, Turmeric, Roasted Bell Peppers, Roasted Broccolini, Spices.

in cart

Earn 10 points

160mg

Sodium
470

Calories

22g

Fat
120mg

Cholesterol

18.99

Turkey & Peppers 12oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	12oz
Calories 470

Total Fat 22g	Carbohydrates 39g
Saturated Fat 6g	Dietary Fiber 1g
Cholesterol 120mg	Sugar 0g
Sodium 160mg	Protein 31g

Vitamin D 1mcg	Potassium 632mg
Calcium 76mg	Iron 3mg

Allergens: None.

Ingredients: Long-grain Bamsati White Rice, Lean Ground Turkey, Roasted Bell Peppers, Corn, String Beans, Carrots, Green Peas, Parsley.

in cart

Earn 10 points

280mg

Sodium
430

Calories

15g

Fat
60mg

Cholesterol

18.99

Bell Pepper Tilapia 14oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	14oz
Calories 430

Total Fat 15g	Carbohydrates 41g
Saturated Fat 2.5g	Dietary Fiber 1g
Cholesterol 60mg	Sugar 0g
Sodium 280mg	Protein 35g

Vitamin D 5mcg	Potassium 826mg
Calcium 41mg	Iron 1mg

Allergens: Fish.

Ingredients: Seared Izumidai (Sushi-Grade) Tilapia Fillets, Long-grain Basmati White Rice, Roasted Yellow Bell Peppers, Lemon Wedge, Parsley, Spices.

Low Cholesterol Pasta Bolognese with Turkey Ragù

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Earn 10 points

230mg

Sodium
490

Calories

14g

Fat
65mg

Cholesterol

15.49

Turkey Bolognese 12oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	12oz
Calories 490

Total Fat 14g	Carbohydrates 68g
Saturated Fat 3.5g	Dietary Fiber 0g
Cholesterol 65mg	Sugar 8g
Sodium 230mg	Protein 26g

Vitamin D 0mcg	Potassium 610mg
Calcium 94mg	Iron 5mg

Allergens: Wheat.

Ingredients: Penne Pasta Rigate, San Marzano Tomato Sauce, Lean Ground Turkey, Turmeric, Basil, Parmigiano Reggiano Cheese, Parsley.

in cart

Earn 10 points

570mg

Sodium
430

Calories

9g

Fat
235mg

Cholesterol

18.99

Broccoli Chicken 15oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	15oz
Calories 430

Total Fat 9g	Carbohydrates 40g
Saturated Fat 2g	Dietary Fiber 6g
Cholesterol 235mg	Sugar 5g
Sodium 570mg	Protein 50g

Vitamin D 0mcg	Potassium 1166mg
Calcium 93mg	Iron 4mg

Allergens: Wheat.

Ingredients: Whole Grain Farro, Herb-roasted Chicken, Oregano, Rosemary, Marijoram, Sage, Roasted Cauliflower, Steamed Broccoli, Sautéed Carrots, Spices.

in cart

Earn 10 points

320mg

Sodium
490

Calories

10g

Fat
280mg

Cholesterol

18.99

Chicken Fajitas 14oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	14oz
Calories 490

Total Fat 10g	Carbohydrates 41g
Saturated Fat 2g	Dietary Fiber 2g
Cholesterol 280mg	Sugar 3g
Sodium 320mg	Protein 57g

Vitamin D 0mcg	Potassium 851mg
Calcium 43mg	Iron 3mg

Allergens: None.

Ingredients: Long-grain Basmati White Rice, Herb-roasted Boneless Skinless Chicken, Roasted Bell Pepper, Red Onion, Lemon, Spices.

in cart

Earn 10 points

490mg

Sodium
300

Calories

6g

Fat
115mg

Cholesterol

21.99

Couscous Prawns 12oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	12oz
Calories 300

Total Fat 6g	Carbohydrates 41g
Saturated Fat 0.5g	Dietary Fiber 9g
Cholesterol 115mg	Sugar 6g
Sodium 490mg	Protein 23g

Vitamin D 0mcg	Potassium 1082mg
Calcium 135mg	Iron 4mg

Allergens: Wheat, Shellfish.

Ingredients: Devy Fisheries Shelled and De-veined Jumbo Shrimp, Couscous, Sautéed Carrots, Yellow Bell Peppers, Brussels Sprouts, Spices.

in cart

Earn 10 points

250mg

Sodium
660

Calories

25g

Fat
75mg

Cholesterol

24.99

Salmon Pasta 13oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	13oz
Calories 660

Total Fat 25g	Carbohydrates 67g
Saturated Fat 5g	Dietary Fiber 6g
Cholesterol 75mg	Sugar 7g
Sodium 250mg	Protein 43g

Vitamin D 15mcg	Potassium 789mg
Calcium 65mg	Iron 5mg

Allergens: Fish, Wheat.

Ingredients: Penne Pasta Rigate, Atlantic Salmon, San Marzano Tomato Sauce, Green Peas, Roasted Carrots, Sautéed String Beans, Corn.

in cart

Earn 10 points

120mg

Sodium
350

Calories

4g

Fat
5mg

Cholesterol

13.99

Pasta Al Sugo 10oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	10oz
Calories 350

Total Fat 4g	Carbohydrates 68g
Saturated Fat 0.5g	Dietary Fiber 0g
Cholesterol 5mg	Sugar 8g
Sodium 120mg	Protein 13g

Vitamin D 0mcg	Potassium 450mg
Calcium 70mg	Iron 4mg

Allergens: Wheat, Dairy.

Ingredients: Al Dente Penne Pasta Rigate, San Marzano Tomato Sauce, Parmigiano Reggiano Cheese, Basil, Oregano, Marjoram, Kosher Salt, Spices.

in cart

Earn 10 points

570mg

Sodium
610

Calories

27g

Fat
130mg

Cholesterol

24.99

Grilled Swordfish 14oz
? The meal size listed is in cooked food weight.

Nutrition

–

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Serving Size	14oz
Calories 610

Total Fat 27g	Carbohydrates 43g
Saturated Fat 5g	Dietary Fiber 5g
Cholesterol 130mg	Sugar 4g
Sodium 570mg	Protein 48g

Vitamin D 40mcg	Potassium 1169mg
Calcium 53mg	Iron 3mg

Allergens: Fish.

Ingredients: Line-Caught Swordfish, Brown Rice, String Bean, Chimichurri (Parsley, Olive Oil, Red Wine Vinegar, Chili Flake, Spices), Yam, Lemon.

Low Cholesterol Menu

Choose Meals Below

Farro Salad 13oz
? The meal size listed is in cooked food weight.

Lentil Stew 14oz
? The meal size listed is in cooked food weight.

Fried Rice 20oz
? The meal size listed is in cooked food weight.

Couscous Peppers 13oz
? The meal size listed is in cooked food weight.

Salmon Fried Rice 13oz
? The meal size listed is in cooked food weight.

Couscous Tilapia 14oz
? The meal size listed is in cooked food weight.

Turkey & Farro 14oz
? The meal size listed is in cooked food weight.

Turkey & Peppers 12oz
? The meal size listed is in cooked food weight.

Bell Pepper Tilapia 14oz
? The meal size listed is in cooked food weight.

Turkey Bolognese 12oz
? The meal size listed is in cooked food weight.

Broccoli Chicken 15oz
? The meal size listed is in cooked food weight.

Chicken Fajitas 14oz
? The meal size listed is in cooked food weight.

Couscous Prawns 12oz
? The meal size listed is in cooked food weight.

Salmon Pasta 13oz
? The meal size listed is in cooked food weight.

Pasta Al Sugo 10oz
? The meal size listed is in cooked food weight.

Grilled Swordfish 14oz
? The meal size listed is in cooked food weight.

Low Cholesterol Menu

Choose Meals Below

Farro Salad 13oz ? The meal size listed is in cooked food weight.

Lentil Stew 14oz ? The meal size listed is in cooked food weight.

Fried Rice 20oz ? The meal size listed is in cooked food weight.

Couscous Peppers 13oz ? The meal size listed is in cooked food weight.

Salmon Fried Rice 13oz ? The meal size listed is in cooked food weight.

Couscous Tilapia 14oz ? The meal size listed is in cooked food weight.

Turkey & Farro 14oz ? The meal size listed is in cooked food weight.

Turkey & Peppers 12oz ? The meal size listed is in cooked food weight.

Bell Pepper Tilapia 14oz ? The meal size listed is in cooked food weight.

Turkey Bolognese 12oz ? The meal size listed is in cooked food weight.

Broccoli Chicken 15oz ? The meal size listed is in cooked food weight.

Chicken Fajitas 14oz ? The meal size listed is in cooked food weight.

Couscous Prawns 12oz ? The meal size listed is in cooked food weight.

Salmon Pasta 13oz ? The meal size listed is in cooked food weight.

Pasta Al Sugo 10oz ? The meal size listed is in cooked food weight.

Grilled Swordfish 14oz ? The meal size listed is in cooked food weight.

Farro Salad 13oz
? The meal size listed is in cooked food weight.

Lentil Stew 14oz
? The meal size listed is in cooked food weight.

Fried Rice 20oz
? The meal size listed is in cooked food weight.

Couscous Peppers 13oz
? The meal size listed is in cooked food weight.

Salmon Fried Rice 13oz
? The meal size listed is in cooked food weight.

Couscous Tilapia 14oz
? The meal size listed is in cooked food weight.

Turkey & Farro 14oz
? The meal size listed is in cooked food weight.

Turkey & Peppers 12oz
? The meal size listed is in cooked food weight.

Bell Pepper Tilapia 14oz
? The meal size listed is in cooked food weight.

Turkey Bolognese 12oz
? The meal size listed is in cooked food weight.

Broccoli Chicken 15oz
? The meal size listed is in cooked food weight.

Chicken Fajitas 14oz
? The meal size listed is in cooked food weight.

Couscous Prawns 12oz
? The meal size listed is in cooked food weight.

Salmon Pasta 13oz
? The meal size listed is in cooked food weight.

Pasta Al Sugo 10oz
? The meal size listed is in cooked food weight.

Grilled Swordfish 14oz
? The meal size listed is in cooked food weight.