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Low Cholesterol À-La-Carte Menu

 

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18 Meals In a Box

Regular Delivery

21 Meals In a Box

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HEALTHY10

2. Select My Meals

Low Cholesterol Farro Salad
in cart
Earn 10 points
  • 200mg
    Sodium
  • 390
    Calories
  • 4.5g
    Fat
  • 0mg
    Cholesterol
14.99

Farro Salad 

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Serving Size 13oz
Calories 390  
Total Fat 4.5g Carbohydrates 74g
Saturated Fat 0.5g Dietary Fiber 13g
Cholesterol 0mg Sugar 2g
Sodium 200mg Protein 18g
Vitamin D 0mcg Potassium 420mg
Calcium 190mg Iron 4.6mg
Allergens: Wheat.
Ingredients: Farro, Black Bean, Chili Bean, Great Northern Bean, Garbanzo Bean, Corn, Celery, Spices.
Low Cholesterol Lentil Stew
in cart
Earn 10 points
  • 525mg
    Sodium
  • 271
    Calories
  • 14g
    Fat
  • 0mg
    Cholesterol
12.99

Lentil Stew 

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Serving Size 14oz
Calories 271  
Total Fat 14g Carbohydrates 28g
Saturated Fat 2g Dietary Fiber 6g
Cholesterol 0mg Sugar 5g
Sodium 525mg Protein 10g
Vitamin D 0mcg Potassium 454mg
Calcium 36mg Iron 2.5mg
Allergens: None.
Ingredients: Green Lentil, Tomato, Onion, Celery, Carrot, Lemon, Spices.
Low Cholesterol Fried Rice
in cart
Earn 10 points
  • 229mg
    Sodium
  • 541
    Calories
  • 6g
    Fat
  • 0mg
    Cholesterol
10.99

Fried Rice 

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Serving Size 20oz
Calories 541  
Total Fat 6g Carbohydrates 105g
Saturated Fat 1g Dietary Fiber 12g
Cholesterol 0mg Sugar 2g
Sodium 229mg Protein 16g
Vitamin D 1.8mcg Potassium 637mg
Calcium 130mg Iron 0.2mg
Allergens: None.
Ingredients: Brown Rice, String Beans, Green Peas, Carrots, Corn, Spices.
Low Cholesterol Couscous Peppers
in cart
Earn 10 points
  • 240mg
    Sodium
  • 340
    Calories
  • 9g
    Fat
  • 0mg
    Cholesterol
14.99

Couscous Peppers 

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Serving Size 13oz
Calories 340  
Total Fat 9g Carbohydrates 54g
Saturated Fat 1g Dietary Fiber 10g
Cholesterol 0mg Sugar 6g
Sodium 240mg Protein 14g
Vitamin D 0mcg Potassium 726mg
Calcium 97mg Iron 3mg
Allergens: Wheat.
Ingredients: Couscous, Green Pea, Broccoli, Yellow Bell Pepper, Spices.
Low Cholesterol Atlantic Salmon
in cart
Earn 10 points
  • 250mg
    Sodium
  • 590
    Calories
  • 24g
    Fat
  • 75mg
    Cholesterol
23.99

Salmon Fried Rice 

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Serving Size 13oz
Calories 590  
Total Fat 24g Carbohydrates 52g
Saturated Fat 5g Dietary Fiber 6g
Cholesterol 75mg Sugar 6g
Sodium 250mg Protein 39g
Vitamin D 15mcg Potassium 700mg
Calcium 55mg Iron 3mg
Allergens: Fish.
Ingredients: White Rice, Atlantic Salmon, Green Peas, Carrot, Corn, String Bean, Lemon, Spices.
Low Cholesterol Seared Tilapia
in cart
Earn 10 points
  • 280mg
    Sodium
  • 430
    Calories
  • 15g
    Fat
  • 60mg
    Cholesterol
17.99

Couscous Tilapia 

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Serving Size 14oz
Calories 430  
Total Fat 15g Carbohydrates 44g
Saturated Fat 2.5g Dietary Fiber 5g
Cholesterol 60mg Sugar 3g
Sodium 280mg Protein 36g
Vitamin D 5mcg Potassium 801mg
Calcium 76mg Iron 2mg
Allergens: Fish, Wheat.
Ingredients: Couscous, Tilapia, String Beans, Lemon, Spices.
Low Cholesterol Turmeric Turkey
in cart
Earn 10 points
  • 410mg
    Sodium
  • 630
    Calories
  • 31g
    Fat
  • 180mg
    Cholesterol
17.99

Turkey & Farro 

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Serving Size 14oz
Calories 630  
Total Fat 31g Carbohydrates 40g
Saturated Fat 8g Dietary Fiber 6g
Cholesterol 180mg Sugar 1g
Sodium 410mg Protein 49g
Vitamin D 1mcg Potassium 740mg
Calcium 159mg Iron 5mg
Allergens: Wheat.
Ingredients: Farro, Turkey, Broccolini, Spices.
Low Cholesterol Turkey and Peppers
in cart
Earn 10 points
  • 160mg
    Sodium
  • 470
    Calories
  • 22g
    Fat
  • 120mg
    Cholesterol
17.99

Turkey & Peppers 

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Serving Size 11oz
Calories 470  
Total Fat 22g Carbohydrates 39g
Saturated Fat 6g Dietary Fiber 1g
Cholesterol 120mg Sugar 0g
Sodium 160mg Protein 31g
Vitamin D 1mcg Potassium 632mg
Calcium 76mg Iron 3mg
Allergens: None.
Ingredients: White Rice, Turkey, Yellow Bell Pepper, Peas, Corn, Carrot, String Bean, Parsley, Spices.
Low Cholesterol Roasted Tilapia
in cart
Earn 10 points
  • 280mg
    Sodium
  • 430
    Calories
  • 15g
    Fat
  • 60mg
    Cholesterol
17.99

Bell Pepper Tilapia 

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Serving Size 14oz
Calories 430  
Total Fat 15g Carbohydrates 41g
Saturated Fat 2.5g Dietary Fiber 1g
Cholesterol 60mg Sugar 0g
Sodium 280mg Protein 35g
Vitamin D 5mcg Potassium 826mg
Calcium 41mg Iron 5mcg
Allergens: Fish.
Ingredients: White Rice, Tilapia, Yellow Bell Pepper, Lemon, Parsley, Spices.
Low Cholesterol Pasta Bolognese with Turkey Ragù
in cart
Earn 10 points
  • 240mg
    Sodium
  • 560
    Calories
  • 14g
    Fat
  • 65mg
    Cholesterol
15.49

Turkey Bolognese 

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Serving Size 14oz
Calories 560  
Total Fat 14g Carbohydrates 82g
Saturated Fat 3.5g Dietary Fiber 0g
Cholesterol 65mg Sugar 10g
Sodium 240mg Protein 29g
Vitamin D 0mcg Potassium 699mg
Calcium 101mg Iron 6mg
Allergens: Wheat.
Ingredients: Penne Pasta, Turkey, Ragù (Tomato, Onion, Carrot, Celery, Olive Oil, Spices), Parsley.
Low Cholesterol Cauliflower Chicken
in cart
Earn 10 points
  • 350mg
    Sodium
  • 470
    Calories
  • 8g
    Fat
  • 280mg
    Cholesterol
17.99

Cauliflower Chicken 

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Serving Size 14oz
Calories 470  
Total Fat 8g Carbohydrates 38g
Saturated Fat 2g Dietary Fiber 2g
Cholesterol 280mg Sugar 2g
Sodium 350mg Protein 58g
Vitamin D 0mcg Potassium 945mg
Calcium 51mg Iron 3mg
Allergens: Wheat.
Ingredients: Farro, Chicken, Cauliflower, Spices, Parsley.
Low Cholesterol Chicken Fajitas
in cart
Earn 10 points
  • 320mg
    Sodium
  • 490
    Calories
  • 10g
    Fat
  • 280mg
    Cholesterol
17.99

Chicken Fajitas 

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Serving Size 14oz
Calories 490  
Total Fat 10g Carbohydrates 41g
Saturated Fat 2g Dietary Fiber 2g
Cholesterol 280mg Sugar 3g
Sodium 320mg Protein 57g
Vitamin D 0mcg Potassium 851mg
Calcium 43mg Iron 3mg
Allergens: None.
Ingredients: White Rice, Chicken, Red Onion, Bell Pepper, Spices, Lemon.
Low Cholesterol Couscous Prawns
in cart
Earn 10 points
  • 490mg
    Sodium
  • 300
    Calories
  • 6g
    Fat
  • 115mg
    Cholesterol
20.99

Couscous Prawns 

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Serving Size 11oz
Calories 300  
Total Fat 6g Carbohydrates 41g
Saturated Fat 0.5g Dietary Fiber 9g
Cholesterol 115mg Sugar 6g
Sodium 490mg Protein 23g
Vitamin D 0mcg Potassium 1082mg
Calcium 135mg Iron 4mg
Allergens: Wheat, Shellfish.
Ingredients: Couscous, Shrimp, Carrot, Yellow Bell Pepper, Brussels Sprout, Spices.
Low Cholesterol Salmon Pasta
in cart
Earn 10 points
  • 250mg
    Sodium
  • 660
    Calories
  • 25g
    Fat
  • 75mg
    Cholesterol
24.99

Salmon Pasta 

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Serving Size 13oz
Calories 660  
Total Fat 25g Carbohydrates 67g
Saturated Fat 5g Dietary Fiber 6g
Cholesterol 75mg Sugar 7g
Sodium 250mg Protein 43g
Vitamin D 15mcg Potassium 789mg
Calcium 65mg Iron 5mg
Allergens: Fish, Wheat.
Ingredients: Penne Pasta, Atlantic Salmon, Green Pea, Lemon, Spices.
Low Cholesterol Pasta Pomodoro
in cart
Earn 10 points
  • 310mg
    Sodium
  • 350
    Calories
  • 4g
    Fat
  • 5mg
    Cholesterol
14.99

Pasta Pomodoro 

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Serving Size 12oz
Calories 350  
Total Fat 4g Carbohydrates 68g
Saturated Fat 0.5g Dietary Fiber 0g
Cholesterol 5mg Sugar 8g
Sodium 310mg Protein 13g
Vitamin D 0mcg Potassium 447mg
Calcium 65mg Iron 4mg
Allergens: Wheat, Dairy.
Ingredients: Penne Pasta, San Marzano Tomato, Parmagiano Reggiano Cheese.
Low Cholesterol Grilled Swordfish
in cart
Earn 10 points
  • 570mg
    Sodium
  • 610
    Calories
  • 27g
    Fat
  • 130mg
    Cholesterol
23.99

Grilled Swordfish 

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Serving Size 14oz
Calories 610  
Total Fat 27g Carbohydrates 43g
Saturated Fat 5g Dietary Fiber 5g
Cholesterol 130mg Sugar 4g
Sodium 570mg Protein 48g
Vitamin D 40mcg Potassium 1169mg
Calcium 53mg Iron 3mg
Allergens: Fish.
Ingredients: Brown Rice, Swordfish, String Bean, Chimichurri (Parsley, Olive Oil, Red Wine Vinegar, Chili Flake, Spices), Yam, Lemon.
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