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Heart Healthy À-La-Carte Menu

 

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18 Meals In a Box

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21 Meals In a Box

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2. Select My Meals

Zucchini Chicken
in cart
Earn 10 points
  • 95mg
    Cholesterol
  • 370
    Calories
  • 16g
    Fat
  • 420mg
    Sodium
15.99

Zucchini Chicken 

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Serving Size 12oz
Calories 370  
Total Fat 16g Carbohydrates 35g
Saturated Fat 3g Dietary Fiber 5g
Cholesterol 95mg Sugar 5g
Sodium 420mg Protein 22g
Vitamin D 0mcg Potassium 637mg
Calcium 58mg Iron 3mg
Allergens: None.
Ingredients: Organic Tri-Color Quinoa, Chicken, Yam, Squash, Spices.
heart healthy Farro Salad
in cart
Earn 10 points
  • 0mg
    Cholesterol
  • 390
    Calories
  • 4.5g
    Fat
  • 200mg
    Sodium
14.99

Farro Salad 

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Serving Size 13oz
Calories 390  
Total Fat 4.5g Carbohydrates 74g
Saturated Fat 0.5g Dietary Fiber 13g
Cholesterol 0mg Sugar 2g
Sodium 200mg Protein 18g
Vitamin D 0mcg Potassium 420mg
Calcium 190mg Iron 4.6mg
Allergens: Wheat.
Ingredients: Farro, Black Bean, Chili Bean, Great Northern Bean, Garbanzo Bean, Corn, Celery, Spices.
heart healthy Lentil Stew
in cart
Earn 10 points
  • 0mg
    Cholesterol
  • 271
    Calories
  • 14g
    Fat
  • 525mg
    Sodium
12.99

Lentil Stew 

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Serving Size 14oz
Calories 271  
Total Fat 14g Carbohydrates 28g
Saturated Fat 2g Dietary Fiber 6g
Cholesterol 0mg Sugar 5g
Sodium 525mg Protein 10g
Vitamin D 0mcg Potassium 454mg
Calcium 36mg Iron 2.5mg
Allergens: None.
Ingredients: Green Lentil, Tomato, Onion, Celery, Carrot, Lemon, Spices.
heart healthy Fried Rice
in cart
Earn 10 points
  • 0mg
    Cholesterol
  • 541
    Calories
  • 6g
    Fat
  • 229mg
    Sodium
10.99

Fried Rice 

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Serving Size 20oz
Calories 541  
Total Fat 6g Carbohydrates 105g
Saturated Fat 1g Dietary Fiber 12g
Cholesterol 0mg Sugar 2g
Sodium 229mg Protein 16g
Vitamin D 1.8mcg Potassium 637mg
Calcium 130mg Iron 0.2mg
Allergens: None.
Ingredients: Brown Rice, String Beans, Green Peas, Carrots, Corn, Spices.
heart healthy Couscous Peppers
in cart
Earn 10 points
  • 0mg
    Cholesterol
  • 340
    Calories
  • 9g
    Fat
  • 240mg
    Sodium
14.99

Couscous Peppers 

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Serving Size 13oz
Calories 340  
Total Fat 9g Carbohydrates 54g
Saturated Fat 1g Dietary Fiber 10g
Cholesterol 0mg Sugar 6g
Sodium 240mg Protein 14g
Vitamin D 0mcg Potassium 726mg
Calcium 97mg Iron 3mg
Allergens: Wheat.
Ingredients: Couscous, Green Pea, Broccoli, Yellow Bell Pepper, Spices.
Pasta Chicken
in cart
Earn 10 points
  • 95mg
    Cholesterol
  • 530
    Calories
  • 8g
    Fat
  • 460mg
    Sodium
15.99

Pasta Chicken 

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Serving Size 12oz
Calories 530  
Total Fat 8g Carbohydrates 81g
Saturated Fat 1g Dietary Fiber 12g
Cholesterol 95mg Sugar 9g
Sodium 460mg Protein 37g
Vitamin D 0mcg Potassium 651mg
Calcium 69mg Iron 6mg
Allergens: Wheat.
Ingredients: Penne Pasta, Chicken, Green Pea, Parsley, Spices.
Spinach Salmon
in cart
Earn 10 points
  • 30mg
    Cholesterol
  • 410
    Calories
  • 28g
    Fat
  • 470mg
    Sodium
20.99

Spinach Salmon 

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Serving Size 11oz
Calories 410  
Total Fat 28g Carbohydrates 25g
Saturated Fat 4.5g Dietary Fiber 7g
Cholesterol 30mg Sugar 3g
Sodium 470mg Protein 20g
Vitamin D 6mcg Potassium 1290mg
Calcium 243mg Iron 4mg
Allergens: Fish.
Ingredients: Red Potato, Atlantic Salmon, Red Potato, Spinach, Lemon, Spices.
Penne pasta rigate and san marzano tomato marinara sauce.
in cart
Earn 10 points
  • 13g
    Protein
  • 350
    Calories
  • 4g
    Fat
  • 68g
    Carbs
12.99

Pasta Al Sugo 

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Serving Size 10oz
Calories 350  
Total Fat 4g Carbohydrates 68g
Saturated Fat 0.5g Dietary Fiber 0g
Cholesterol 5mg Sugar 8g
Sodium 310mg Protein 13g
Vitamin D 0mcg Potassium 447mg
Calcium 65mg Iron 4mg
Allergens: Wheat, Dairy.
Ingredients: Penne Pasta, Tomato, Parmagiano Reggiano Cheese, Parsley, Spices.
Zucchini Prawns
in cart
Earn 10 points
  • 115mg
    Cholesterol
  • 220
    Calories
  • 7g
    Fat
  • 440mg
    Sodium
20.99

Zucchini Prawns 

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Serving Size 12oz
Calories 220  
Total Fat 7g Carbohydrates 22g
Saturated Fat 1g Dietary Fiber 3g
Cholesterol 115mg Sugar 0g
Sodium 440mg Protein 18g
Vitamin D 0mcg Potassium 508mg
Calcium 72mg Iron 3mg
Allergens: Shellfish.
Ingredients: Quinoa, Shrimp, Yellow Bell Pepper, Yellow Squash, Parsley, Spices.
Couscous Prawns
in cart
Earn 10 points
  • 115mg
    Cholesterol
  • 300
    Calories
  • 6g
    Fat
  • 490mg
    Sodium
20.99

Couscous Prawns 

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Serving Size 11oz
Calories 300  
Total Fat 6g Carbohydrates 41g
Saturated Fat 0.5g Dietary Fiber 9g
Cholesterol 115mg Sugar 6g
Sodium 490mg Protein 23g
Vitamin D 0mcg Potassium 1082mg
Calcium 135mg Iron 4mg
Allergens: Shellfish, Wheat.
Ingredients: Couscous, Shrimp, Carrot, Yellow Bell Pepper, Brussels Sprouts, Spices.
Turmeric Turkey
in cart
Earn 10 points
  • 60mg
    Cholesterol
  • 390
    Calories
  • 17g
    Fat
  • 450mg
    Sodium
17.49

Turkey & Squash 

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Serving Size 12oz
Calories 390  
Total Fat 17g Carbohydrates 39g
Saturated Fat 4g Dietary Fiber 7g
Cholesterol 60mg Sugar 6g
Sodium 450mg Protein 22g
Vitamin D 0mcg Potassium 359mg
Calcium 72mg Iron 4mg
Allergens: None.
Ingredients: Brown Rice, Turkey, Turmeric, Corn, String Bean, Carrot, Green Peas, Yellow Squash, Parsley, Spices.
Spinach Lasagna
in cart
Earn 10 points
  • 20mg
    Cholesterol
  • 390
    Calories
  • 17g
    Fat
  • 530mg
    Sodium
15.99

Pesto Lasagna 

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Serving Size 11oz
Calories 390  
Total Fat 17g Carbohydrates 32g
Saturated Fat 7g Dietary Fiber 7g
Cholesterol 20mg Sugar 4g
Sodium 530mg Protein 14g
Vitamin D 0mcg Potassium 755mg
Calcium 382mg Iron 5mg
Allergens: Egg, Dairy, Wheat.
Ingredients: Spinach, Milk, Lasagna Noodles, Mozzarella, Butter, Pesto, Cheese, Salt, Pepper.
Cauliflower Chicken
in cart
Earn 10 points
  • 95mg
    Cholesterol
  • 300
    Calories
  • 7g
    Fat
  • 510mg
    Sodium
15.99

Cauliflower Chicken 

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Serving Size 11oz
Calories 300  
Total Fat 7g Carbohydrates 40g
Saturated Fat 1g Dietary Fiber 6g
Cholesterol 95mg Sugar 5g
Sodium 510mg Protein 24g
Vitamin D 0mcg Potassium 883mg
Calcium 83mg Iron 3mg
Allergens: Wheat.
Ingredients: Farro, Chicken, Cauliflower, Parsley, Spices.
Penne pasta rigate and turkey ragù.
in cart
Earn 10 points
  • 26g
    Protein
  • 490
    Calories
  • 14g
    Fat
  • 68g
    Carbs
14.99

Turkey Bolognese 

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Serving Size 12oz
Calories 490  
Total Fat 14g Carbohydrates 68g
Saturated Fat 3.5g Dietary Fiber 0g
Cholesterol 65mg Sugar 8g
Sodium 230mg Protein 26g
Vitamin D 0mcg Potassium 610mg
Calcium 94mg Iron 5mg
Allergens: Wheat.
Ingredients: Penne Pasta, Turkey. Ragù (Tomato, Onion, Celery, Carrot), Parsley.
Roasted Tilapia
in cart
Earn 10 points
  • 20mg
    Cholesterol
  • 290
    Calories
  • 8g
    Fat
  • 390mg
    Sodium
16.99

Couscous Tilapia 

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Serving Size 13oz
Calories 290  
Total Fat 8g Carbohydrates 41g
Saturated Fat 1.5g Dietary Fiber 8g
Cholesterol 20mg Sugar 5g
Sodium 390mg Protein 17g
Vitamin D 0mcg Potassium 608mg
Calcium 119mg Iron 2mg
Allergens: Fish, Wheat.
Ingredients: Couscous, Tilapia, String Beans, Lemon, Squash, Spices.
Brussel Salmon
in cart
Earn 10 points
  • 30mg
    Cholesterol
  • 450
    Calories
  • 15g
    Fat
  • 510mg
    Sodium
20.99

Brussel Salmon 

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Serving Size 11oz
Calories 450  
Total Fat 15g Carbohydrates 58g
Saturated Fat 3g Dietary Fiber 11g
Cholesterol 30mg Sugar 5g
Sodium 510mg Protein 25g
Vitamin D 6mcg Potassium 1155mg
Calcium 115mg Iron 4mg
Allergens: Fish, Wheat.
Ingredients: Couscous, Atlantic Salmon, Brussels Sprout, Lemon, Parsley, Spices.
Heart Healthy Pacific Swordfish
in cart
Earn 10 points
  • 130mg
    Cholesterol
  • 610
    Calories
  • 27g
    Fat
  • 570mg
    Sodium
21.99

Pacific Swordfish 

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Serving Size 14oz
Calories 610  
Total Fat 27g Carbohydrates 43g
Saturated Fat 5g Dietary Fiber 5g
Cholesterol 130mg Sugar 4g
Sodium 570mg Protein 48g
Vitamin D 40mcg Potassium 1169mg
Calcium 53mg Iron 3mg
Allergens: Fish.
Ingredients: Brown Rice, Yam, Swordfish, String Bean, Chimichurri (Parsley, Olive Oil, Red Wine Vinegar, Chili Flake, Spices), Lemon.
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