Citrus Heights Menu

Meals Chosen:

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Signature Menu

 

Order online. Pick up at our kitchen or enjoy home delivery.

Your meals are cooked fresh upon order, then they are portioned and blast-chilled to be ready for pick up or delivery.

Tel:
844-463-2577

Pick up hours:
Mon - Th: 10am - 7pm
Fri - Sun: By appointment

Pick up address:
7421 Greenback Ln,
Citrus Heights, CA 95610





1. Select My Meal Box

18 Meals In a Box

Regular Delivery

21 Meals In a Box

Free Delivery to Select States

Enjoy $10 OFF first time customer with code:
HEALTHY10

2. Select My Meals

$14.99

Roasted Chicken 

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Serving Size 19oz
Calories 638  
Total Fat 18g  
Saturated Fat 4g  
Cholesterol  162mg  
Sodium 311mg  
Total Carbohydrates 65g  
Dietary Fiber 7g  
Sugar 10g
Protein 52g
Vitamin D 8%
Calcium 8%
Potassium 1088mg
Iron 12%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: None.
Ingredients: Chicken, Brown Rice, Garden Veggies, Balsamic Glaze.
$14.99

BBQ Bean Chicken  

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Serving Size 21oz
Calories 639  
Total Fat 14g  
Saturated Fat 3g  
Cholesterol  135mg  
Sodium 975mg  
Total Carbohydrates 77g  
Dietary Fiber 19g  
Sugar 28g
Protein 55g
Vitamin D 9%
Calcium 17%
Potassium 1693mg
Iron 38%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: None.
Ingredients: Boneless Chicken, BBQ Sauce, Bean Salad, Broccoli Veggie Mix.
$15.75

Garlic Chicken 

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Serving Size 20oz
Calories 678  
Total Fat 27g  
Saturated Fat 11g  
Cholesterol  202mg  
Sodium 561mg  
Total Carbohydrates 53g  
Dietary Fiber 7g  
Sugar 4g
Protein 50g
Vitamin D 1%
Calcium 2%
Potassium 1718mg
Iron 17%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Dairy.
Ingredients: Chicken, Potato, Garlic, Rosemary, Creamed Spinach, Onions, Spices.
$15.99

Chicken Wings 

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Serving Size 16oz
Calories 537  
Total Fat 24g  
Saturated Fat 8g  
Cholesterol  105mg  
Sodium 904mg  
Total Carbohydrates 47g  
Dietary Fiber 6g  
Sugar 16g
Protein 35g
Vitamin D 0%
Calcium 2%
Potassium 915mg
Iron 14%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: None.
Ingredients: Mary's Organic Air-Chilled Chicken Wings, Corn on the Cob, Spices.
$15.99

Chicken Teriyaki 

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Serving Size 17oz
Calories 649  
Total Fat 15g  
Saturated Fat 3g  
Cholesterol  135mg  
Sodium 655mg  
Total Carbohydrates 77g  
Dietary Fiber 5g  
Sugar 12g
Protein 46g
Vitamin D 7%
Calcium 9%
Potassium 740mg
Iron 17%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Soy, Peanut, Sesame, Wheat.
Ingredients: Chicken, White Rice, Broccoli, Teriyaki Glaze, Green Onion, Sesame Seeds.
$20.99

Steak Teriyaki 

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Serving Size 18oz
Calories 730  
Total Fat 21g  
Saturated Fat 7g  
Cholesterol  114mg  
Sodium 822mg  
Total Carbohydrates 77g  
Dietary Fiber 5g  
Sugar 12g
Protein 59g
Vitamin D 7%
Calcium 9%
Potassium 1112mg
Iron 35%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Soy, Sesame, Peanut, Wheat.
Ingredients: Beef, Teriyaki Glaze, Broccoli, White Rice, Sesame Seeds.
$20.99

Steak Fajitas 

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Serving Size 20oz
Calories 659  
Total Fat 24g  
Saturated Fat 8g  
Cholesterol  114mg  
Sodium 594mg  
Total Carbohydrates 55g  
Dietary Fiber 8g  
Sugar 6g
Protein 56g
Vitamin D 7%
Calcium 8%
Potassium 1896mg
Iron 39%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: None.
Ingredients: Beef, Red Onion, Bell Pepper, Red Potato, Pico De Gallo, Chimichurri, Lemon.
$24.49

Smoked Brisket 

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Serving Size 16oz
Calories 664  
Total Fat 34g  
Saturated Fat 15g  
Cholesterol  176mg  
Sodium 1186mg  
Total Carbohydrates 38g  
Dietary Fiber 2g  
Sugar 5g
Protein 56g
Vitamin D 0%
Calcium 11%
Potassium 1335mg
Iron 26%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Dairy, Soy, Peanut.
Ingredients: Beef, Bell Pepper, Red Onion, Potato, Milk.
$17.99

Beef Barbacoa 

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Serving Size 20oz
Calories 697  
Total Fat 26g  
Saturated Fat 10g  
Cholesterol  101mg  
Sodium 1037mg  
Total Carbohydrates 70g  
Dietary Fiber 14g  
Sugar 9g
Protein 43g
Vitamin D 8%
Calcium 14%
Potassium 1219mg
Iron 37%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Soy, Dairy.
Ingredients: Beef Barbacoa, Refried Beans, Spanish Rice, Tomato, Onion, Cheese, Cilantro, Lemon.
$14.99

Angus Burger 

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Serving Size 14oz
Calories 558  
Total Fat 22g  
Saturated Fat 7g  
Cholesterol  124mg  
Sodium 477mg  
Total Carbohydrates 46g  
Dietary Fiber 7g  
Sugar 2g
Protein 42g
Vitamin D 1%
Calcium 4%
Potassium 1485mg
Iron 27%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Egg.
Ingredients: Cartified Angus Beef Burger, Corn on the Cob, Guacamole, Chipotle Aioli (Soybean Oil, Ancho Pepper, Egg Yolk, Garlic).
$14.99

Beef Bolognese 

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Serving Size 20oz
Calories 974  
Total Fat 40g  
Saturated Fat 13g  
Cholesterol  100mg  
Sodium 1295mg  
Total Carbohydrates 107g  
Dietary Fiber 4g  
Sugar 8g
Protein 51g
Vitamin D 1%
Calcium 7%
Potassium 1172mg
Iron 31%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Dairy, Wheat, Soy, Egg.
Ingredients: Penne Pasta, Meatballs, Tomato, Parmigiano Reggiano, Parsley.
$16.99

Lasagna 

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Serving Size 16oz
Calories 656  
Total Fat 30g  
Saturated Fat 13g  
Cholesterol  128mg  
Sodium 784mg  
Total Carbohydrates 60g  
Dietary Fiber 3g  
Sugar 8g
Protein 34g
Vitamin D 0%
Calcium 22%
Potassium 496mg
Iron 3%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Dairy, Wheat, Soy.
Ingredients: Beef, Tomato, Lasagna Noodles, Olive Oil, Egg, Cheese, Spices.
$12.99

Chili Con Carne 

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Serving Size 15oz
Calories 648  
Total Fat 33g  
Saturated Fat 20g  
Cholesterol  93mg  
Sodium 1800mg  
Total Carbohydrates 48g  
Dietary Fiber 11g  
Sugar 5g
Protein 35g
Vitamin D 0%
Calcium 7%
Potassium 675mg
Iron 46%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Soy, Dairy.
Ingredients: Beef, Chili Bean, Tomato, Onion, Cheese, Sour Cream, Spices.
Chile Relleno
in cart

Vegetarian

$14.75

Chile Relleno 

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Serving Size 15oz
Calories 601  
Total Fat 33.5g  
Saturated Fat 13g  
Cholesterol  7mg  
Sodium 920mg  
Total Carbohydrates 52.5g  
Dietary Fiber 9g  
Sugar 7g
Protein 20g
Vitamin D 0mcg
Calcium 177mg
Potassium 81mg
Iron 5mg

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Wheat, Dairy.
Ingredients: Poblano Pepper, Flour, Cheese, Spanish Rice, Refried Beans, Tomato Sauce, Sour Cream, Spices.
$15.99

Carnitas 

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Serving Size 20oz
Calories 765  
Total Fat 34g  
Saturated Fat 10g  
Cholesterol  162mg  
Sodium 1017mg  
Total Carbohydrates 54g  
Dietary Fiber 9g  
Sugar 7g
Protein 54g
Vitamin D 11%
Calcium 13%
Potassium 1329mg
Iron 26%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Soy, dairy.
Ingredients: Pork, Spanish Rice, Refried Beans, Cheese, Tomato, Onion, Cilantro, Lemon.
$16.75

Bratwurst 

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Serving Size 18oz
Calories 670  
Total Fat 43g  
Saturated Fat 17g  
Cholesterol  96mg  
Sodium 1077mg  
Total Carbohydrates 42g  
Dietary Fiber 5g  
Sugar 10g
Protein 22g
Vitamin D 6%
Calcium 18%
Potassium 1352mg
Iron 10%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Dairy.
Ingredients: Bratwurst, Mashed Potatoes (or Cauliflower Mash), Vegetables, Sauerkraut, Spices.
$16.99

Baby Back Ribs 

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Serving Size 15oz
Calories 750  
Total Fat 54g  
Saturated Fat 18g  
Cholesterol  225mg  
Sodium 685mg  
Total Carbohydrates 0g  
Dietary Fiber 0g  
Sugar 0g
Protein 63g
Vitamin D 1%
Calcium 8%
Potassium 831mg
Iron 6%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: None.
Ingredients: Pork Back Ribs, Salt, Pepper, Cumin, Granulated Garlic, Lemon Pepper, Herbs.
$19.99

Heritage Pork Chop 

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Serving Size 22oz
Calories 892  
Total Fat 49g  
Saturated Fat 17g  
Cholesterol  237mg  
Sodium 1224mg  
Total Carbohydrates 38g  
Dietary Fiber 6g  
Sugar 10g
Protein 64g
Vitamin D 12%
Calcium 16%
Potassium 1567mg
Iron 28%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Dairy.
Ingredients: Heritage Pork Chop, Mashed Potatoes (or Cauliflower Mash), Green Beans, BBQ Sauce.
Shrimp Fajitas
in cart
$15.99

Turkey Bowl 

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Serving Size 20oz
Calories 724  
Total Fat 26g  
Saturated Fat 6g  
Cholesterol  162mg  
Sodium 636mg  
Total Carbohydrates 64g  
Dietary Fiber 12g  
Sugar 7g
Protein 57g
Vitamin D 9%
Calcium 15%
Potassium 1227mg
Iron 40%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: None.
Ingredients: Ground Turkey, White Rice, Bell Pepper, Bean Salad, Onion, Salt, Tumeric.
$14.49

Turkey Bolognese 

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Serving Size 18oz
Calories 756  
Total Fat 25g  
Saturated Fat 6g  
Cholesterol  130mg  
Sodium 621mg  
Total Carbohydrates 82g  
Dietary Fiber 1g  
Sugar 4g
Protein 50g
Vitamin D 4%
Calcium 7%
Potassium 588mg
Iron 19%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Wheat, Dairy.
Ingredients: Penne Pasta, Turkey, Ragù (Tomato, Onion, Carrot, Celery, Olive Oil, Spices), Cheese.
$22.99

Atlantic Salmon 

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Serving Size 18oz
Calories 546  
Total Fat 21g  
Saturated Fat 4g  
Cholesterol  106mg  
Sodium 417mg  
Total Carbohydrates 43g  
Dietary Fiber 7g  
Sugar 3g
Protein 45g
Vitamin D 108%
Calcium 13%
Potassium 1713mg
Iron 10%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Fish.
Ingredients: Atlantic Salmon, Broccolini, Red Potato, Salt, Pepper, Spices.
$21.99

Swordfish 

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Serving Size 19oz
Calories 700  
Total Fat 24g  
Saturated Fat 4g  
Cholesterol  154mg  
Sodium 482mg  
Total Carbohydrates 62g  
Dietary Fiber 7g  
Sugar 8g
Protein 55g
Vitamin D 333%
Calcium 5%
Potassium 1709mg
Iron 12%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Fish.
Ingredients: Brown Rice, String Beans, Swordfish, Chimichurri (Parsley, Olive Oil, Red Wine Vinegar, Chili Flake, Spices), Lemon.
Shrimp Fajitas
in cart
$21.99

Shrimp Fajitas 

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Serving Size 21oz
Calories 546  
Total Fat 7g  
Saturated Fat 0g  
Cholesterol  348mg  
Sodium 1243mg  
Total Carbohydrates 72g  
Dietary Fiber 6g  
Sugar 5g
Protein 46g
Vitamin D 8%
Calcium 23%
Potassium 943mg
Iron 10%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Shellfish.
Ingredients: Jumbo Shrimp, Spanish Rice, Bell Pepper, Onion, Salt, Pepper, Lemon.
$20.99

Crab Cakes 

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Serving Size 15oz
Calories 950  
Total Fat 60g  
Saturated Fat 10g  
Cholesterol  425mg  
Sodium 1550mg  
Total Carbohydrates 40g  
Dietary Fiber 0g  
Sugar 0g
Protein 55g
Vitamin D 0%
Calcium 20%
Potassium 600mg
Iron 50%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Shellfish, Dairy, Egg, Soy, Wheat.
Ingredients: Crab, Pollock, Shellfish, Breading (Wheat, Soy, Egg, Milk), Herbs and Spices, Garlic, Salt, (Optional Side of Long Grain White Rice).
$15.99

Fish & Chips 

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Serving Size 22oz
Calories 662  
Total Fat 13g  
Saturated Fat 3g  
Cholesterol  117mg  
Sodium 658mg  
Total Carbohydrates 74g  
Dietary Fiber 7g  
Sugar 7g
Protein 61g
Vitamin D 35%
Calcium 12%
Potassium 2259mg
Iron 18%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Fish.
Ingredients: Tilapia Fillets, Roasted Potatoes, Avocado Oil, Granulated Garlic, Salt, Pepper, Lemon.
$18.99

Pacific Rock Cod 

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Serving Size 20oz
Calories 568  
Total Fat 12g  
Saturated Fat 3g  
Cholesterol  71mg  
Sodium 1017mg  
Total Carbohydrates 65g  
Dietary Fiber 10g  
Sugar 15g
Protein 47g
Vitamin D 15%
Calcium 14%
Potassium 1766mg
Iron 20%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Fish, Nuts, Wheat.
Ingredients: Breaded Alaskan Cod, Almonds, String Beans, Yam, Spices.
$11.49

Clam Chowder 

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Serving Size 8oz
Calories 300  
Total Fat 22g  
Saturated Fat 13g  
Cholesterol  95mg  
Sodium 970mg  
Total Carbohydrates 18g  
Dietary Fiber 1g  
Sugar 5g
Protein 9g
Vitamin D 0%
Calcium 10%
Potassium 400mg
Iron 6%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Wheat, Dairy, Fish, Shellfish.
Ingredients: Cream, Potato, Clam, Corn Starch, Wheat Flour, Fish Stock, Spices.
$13.99

Chicken Potstickers 

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Serving Size 14oz
Calories 515  
Total Fat 10g  
Saturated Fat 1.7g  
Cholesterol  86mg  
Sodium 989mg  
Total Carbohydrates 72g  
Dietary Fiber 7g  
Sugar 7g
Protein 31g
Vitamin D 0%
Calcium 4%
Potassium 480mg
Iron 20%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Soy, Wheat, Sesame.
Ingredients: Cabbage, Chicken, Flour, Corn Starch, Sesame Seeds, Green Onion, Spices.
$14.99

Lentil Brussel Sprouts 

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Serving Size 20oz
Calories 372  
Total Fat 16g  
Saturated Fat 4g  
Cholesterol  17mg  
Sodium 662mg  
Total Carbohydrates 49g  
Dietary Fiber 9g  
Sugar 8g
Protein 13g
Vitamin D 0%
Calcium 10%
Potassium 1277mg
Iron 21%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Dairy.
Ingredients: Lentil, Potato, Brussels Sprout, Milk, Carrot, Onion, Celery, Spices.
$12.99

Quinoa Salad 

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Serving Size 14oz
Calories 535  
Total Fat 17g  
Saturated Fat 2g  
Cholesterol  0mg  
Sodium 820mg  
Total Carbohydrates 74g  
Dietary Fiber 9g  
Sugar 2g
Protein 18g
Vitamin D 0%
Calcium 10%
Potassium 932mg
Iron 10%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Nuts, Soy.
Ingredients: Quinoa, Chicken, Kale, Garbanzo, Edamame, Olive Oil, Spices.
Farro Salad
in cart

Vegan

$14.99

Farro Salad 

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Serving Size 15oz
Calories 390  
Total Fat 4.5g  
Saturated Fat 0.5g  
Cholesterol  0mg  
Sodium 200mg  
Total Carbohydrates 74g  
Dietary Fiber 13g  
Sugar 2g
Protein 18g
Vitamin D 0mcg
Calcium 190mg
Potassium 420mg
Iron 4.6mg

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Wheat.
Ingredients: Farro, Kidney Bean, Carrot, Celery, Onion, Spices.
Cauliflower Bean Blend
in cart

Vegan

$14.99

Cauliflower Bean Blend 

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Serving Size 13oz
Calories 320  
Total Fat 14g  
Saturated Fat 2g  
Cholesterol  0mg  
Sodium 210mg  
Total Carbohydrates 38g  
Dietary Fiber 10g  
Sugar 7g
Protein 14g
Vitamin D 0mcg
Calcium 163mg
Potassium 873mg
Iron 4mg

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: None.
Ingredients: Spinach, Garbanzo, Cauliflower, Bell Pepper, Spices.
$15.99

Pesto Lasagna 

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Serving Size 16oz
Calories 635  
Total Fat 30g  
Saturated Fat 15g  
Cholesterol  56mg  
Sodium 736mg  
Total Carbohydrates 67g  
Dietary Fiber 4g  
Sugar 8g
Protein 20g
Vitamin D 0%
Calcium 32%
Potassium 430mg
Iron 3%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Dairy, Wheat, Soy.
Ingredients: Spinach, Pesto, Cheese, Lasagna Noodles (Contain Soy, Corn Starch, Egg), Olive Oil.
$12.99

Cheese Tortellini 

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Serving Size 14oz
Calories 500  
Total Fat 11g  
Saturated Fat 4g  
Cholesterol  61mg  
Sodium 616mg  
Total Carbohydrates 82g  
Dietary Fiber 4g  
Sugar 1g
Protein 15g
Vitamin D 1%
Calcium 21%
Potassium 252mg
Iron 0%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Dairy, Wheat.
Ingredients: Tortellini (Flour, Mozzarella, Ricotta), Tomato, Spices, Parsley.
$12.99

The All-American 

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Serving Size 1oz
Calories 59  
Total Fat 0.8g  
Saturated Fat 0g  
Cholesterol  1.3mg  
Sodium 147.1mg  
Total Carbohydrates 11.2g  
Dietary Fiber 0.53g  
Sugar 2.4g
Protein 1.6g
Vitamin D 0%
Calcium 1%
Potassium 37.4mg
Iron 4%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Egg, Dairy, Soy, Wheat.
Ingredients: Pancakes (Flour, Milk, Egg), Eggs, Cheese, Bacon.
$11.99

Bacon Frittata 

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Serving Size 10oz
Calories 407  
Total Fat 30g  
Saturated Fat 13g  
Cholesterol  389mg  
Sodium 1023mg  
Total Carbohydrates 7g  
Dietary Fiber 0g  
Sugar 3g
Protein 29g
Vitamin D 9%
Calcium 26%
Potassium 221mg
Iron 8%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Egg, Dairy.
Ingredients: Eggs, Bacon, Cheese, Spices.