Citrus Heights Menu

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Citrus Heights Menu

 

Order online. Pick up at our kitchen or enjoy home delivery.

Your meals are cooked fresh upon order, then they are portioned and blast-chilled to be ready for pick up or delivery.

Tel:
844-463-2577

Pick up hours:
Mon - Th: 10am - 7pm
Fri - Sun: By appointment

Pick up address:
7421 Greenback Ln,
Citrus Heights, CA 95610





1. Select My Meal Box

7 Meals In a Box

Local Pick Up

14 Meals In a Box

Local Pick Up

21 Meals In a Box

Free Delivery to the Greater Sac Metro

Enjoy $10 OFF first time customer with code:
HEALTHY10

2. Select My Meals

MealPro Roasted Chicken
in cart
Earn 10 points
  • 41g
    Protein
  • 507
    Calories
  • 0g
    Trans Fat
  • 61g
    Carbs
$14.99

Roasted Chicken 19oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 19oz
Calories 507  
Total Fat 12g  
Saturated Fat 1g  
Polyunsaturated fat  0g  
Monounsaturated fat  1g  
Trans Fat 0g
Cholesterol  108mg  
Sodium 401mg  
Potassium 696mg  
Total Carbohydrates 61g  
Dietary Fiber 7g  
Sugar 6g
Protein 41g
Vitamin A 56%
Vitamin D 7%
Vitamin B12 7%
Vitamin B6 4%
Vitamin C 115%
Calcium 13%
Magnesium 1%
Iron 3%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: None.
Ingredients: Chicken, Whole Grain Brown Rice, Garden Veggie Mix, Lemon, Salt, Pepper, Parsley Flakes, Green Onion.
BBQ Chicken Meal...
in cart
Earn 11 points
  • 47g
    Protein
  • 420
    Calories
  • 0g
    Trans Fat
  • 41g
    Carbs
$14.49

BBQ Chicken 20oz 
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 20oz
Calories 420  
Total Fat 10g  
Saturated Fat 1g  
Polyunsaturated fat  0g  
Monounsaturated fat  1g  
Trans Fat 0g
Cholesterol  108mg  
Sodium 865mg  
Potassium 937mg  
Total Carbohydrates 41g  
Dietary Fiber 15g  
Sugar 29g
Protein 47g
Vitamin A 63%
Vitamin D 8%
Vitamin B12 8%
Vitamin B6 5%
Vitamin C 130%
Calcium 20%
Magnesium 1%
Iron 6%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Sesame, Soy, Peanut.
Ingredients: Boneless Chicken, BBQ Sauce, Bean Salad, Broccoli Veggie Mix.
MealPro Sliced Chicken on Plate
in cart
Earn 9 points
  • 37g
    Protein
  • 426
    Calories
  • 0g
    Trans Fat
  • 56g
    Carbs
$14.49

Garlic Chicken 20oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 20oz
Calories 426  
Total Fat 7g  
Saturated Fat 1g  
Polyunsaturated fat  0g  
Monounsaturated fat  1g  
Trans Fat 0g
Cholesterol  108mg  
Sodium 735mg  
Potassium 1809mg  
Total Carbohydrates 56g  
Dietary Fiber 4g  
Sugar 3g
Protein 37g
Vitamin A 21%
Vitamin D 0%
Vitamin B12 0%
Vitamin B6 6%
Vitamin C 62%
Calcium 19%
Magnesium 1%
Iron 4%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: None.
Ingredients: Chicken, Potato, Salt, Pepper, Avocado Oil, Granulated Garlic.
Picture of Teriyaki chicken
in cart
Earn 10 points
  • 43g
    Protein
  • 668
    Calories
  • 0g
    Trans Fat
  • 94g
    Carbs
$14.99

Chicken Teriyaki 16oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 16oz
Calories 668  
Total Fat 13g  
Saturated Fat 1g  
Polyunsaturated fat  0g  
Monounsaturated fat  1g  
Trans Fat 0g
Cholesterol  108mg  
Sodium 778mg  
Potassium 147mg  
Total Carbohydrates 94g  
Dietary Fiber 2g  
Sugar 8g
Protein 43g
Vitamin A 23%
Vitamin D 0%
Vitamin B12 0%
Vitamin B6 0%
Vitamin C 10%
Calcium 11%
Magnesium 1%
Iron 5%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Soy, Peanut, Sesame, Wheat.
Ingredients: Marinated Chicken with Teriyaki Sauce, Green Onion, White Rice, Teriyaki Glaze, Sesame Seeds.
Mixed carb salad
in cart
Earn 6 points
  • 41g
    Protein
  • 640
    Calories
  • 0g
    Trans Fat
  • 77g
    Carbs
$19.99

Steak Teriyaki 19oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 19oz
Calories 640  
Total Fat 16g  
Saturated Fat 5g  
Polyunsaturated fat  0g  
Monounsaturated fat  0g  
Trans Fat 0g
Cholesterol  96mg  
Sodium 930mg  
Potassium 884mg  
Total Carbohydrates 77g  
Dietary Fiber 3g  
Sugar 10g
Protein 41g
Vitamin A 31%
Vitamin D 6%
Vitamin B12 6%
Vitamin B6 72%
Vitamin C 91%
Calcium 9%
Magnesium 12%
Iron 6%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Soy, Sesame, Peanut, Wheat.
Ingredients: Marinated Beef (Contains Starch, Papain), Teriyaki Glaze (Contains Soy), Broccoli, White Rice, Sesame Seeds.
Picture of Steak fajitas
in cart
Earn 11 points
  • 37g
    Protein
  • 439
    Calories
  • 0g
    Trans Fat
  • 42g
    Carbs
$20.99

Steak Fajitas 20oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 20oz
Calories 439  
Total Fat 12g  
Saturated Fat 5g  
Polyunsaturated fat  0g  
Monounsaturated fat  0g  
Trans Fat 0g
Cholesterol  96mg  
Sodium 714mg  
Potassium 1719mg  
Total Carbohydrates 42g  
Dietary Fiber 5g  
Sugar 4g
Protein 37g
Vitamin A 40%
Vitamin D 8%
Vitamin B12 8%
Vitamin B6 89%
Vitamin C 145%
Calcium 14%
Magnesium 12%
Iron 5%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Soy.
Ingredients: Steak (Marinade Contains Starch, Papain), Red Onion, Bell Pepper, Red Potato, Black Pepper, Kosher Salt.
MealPro Angus Burgers Dish
in cart
Earn 10 points
  • 34g
    Protein
  • 374
    Calories
  • 0g
    Trans Fat
  • 33g
    Carbs
$14.99

Angus Burger 12oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 12oz
Calories 374  
Total Fat 12g  
Saturated Fat 4g  
Polyunsaturated fat  0g  
Monounsaturated fat  3g  
Trans Fat 0g
Cholesterol  86mg  
Sodium 399mg  
Potassium 1521mg  
Total Carbohydrates 33g  
Dietary Fiber 4g  
Sugar 1g
Protein 34g
Vitamin A 0%
Vitamin D 1%
Vitamin B12 3%
Vitamin B6 23%
Vitamin C 28%
Calcium 8%
Magnesium 5%
Iron 18%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: None.
Ingredients: Angus Burger, Yam Fries, Guacamole.
MealPro Beef Bolognese Food To go
in cart
Earn 10 points
  • 55g
    Protein
  • 606
    Calories
  • 0g
    Trans Fat
  • 38g
    Carbs
$21.49

Pulled Brisket 16oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 16oz
Calories 606  
Total Fat 27g  
Saturated Fat 6g  
Polyunsaturated fat  2g  
Monounsaturated fat  0g  
Trans Fat 0g
Cholesterol  174mg  
Sodium 1260mg  
Potassium 1335mg  
Total Carbohydrates 38g  
Dietary Fiber 2g  
Sugar 5g
Protein 55g
Vitamin A 0%
Vitamin D 0%
Vitamin B12 25%
Vitamin B6 20%
Vitamin C 6%
Calcium 22%
Magnesium 16%
Iron 25%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Dairy, Soy, Peanut.
Ingredients: Pulled Beef Brisket (Tossed with Bell Pepper, Onion), Mashed Potato (Contains Milk).
MealPro Beef Barbacoa Dish
in cart
Earn 10 points
  • 44g
    Protein
  • 550
    Calories
  • 0g
    Trans Fat
  • 56g
    Carbs
$17.99

Beef Barbacoa 20oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 20oz
Calories 550  
Total Fat 15g  
Saturated Fat 5g  
Polyunsaturated fat  0g  
Monounsaturated fat  0g  
Trans Fat 0g
Cholesterol  96mg  
Sodium 768mg  
Potassium 1091mg  
Total Carbohydrates 56g  
Dietary Fiber 8g  
Sugar 4g
Protein 44g
Vitamin A 41%
Vitamin D 8%
Vitamin B12 8%
Vitamin B6 86%
Vitamin C 121%
Calcium 12%
Magnesium 12%
Iron 7%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Dairy.
Ingredients: Beef Barbacoa, Refried Beans (topped with cheese), Spanish Rice, Vegetables, Pico De Gallo.
MealPro Beef Bolognese Food To go
in cart
Earn 10 points
  • 42g
    Protein
  • 702
    Calories
  • 1g
    Trans Fat
  • 88g
    Carbs
$13.99

Beef Bolognese 18oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 18oz
Calories 702  
Total Fat 20g  
Saturated Fat 6g  
Polyunsaturated fat  0g  
Monounsaturated fat  0g  
Trans Fat 1g
Cholesterol  49mg  
Sodium 628mg  
Potassium 300mg  
Total Carbohydrates 88g  
Dietary Fiber 1g  
Sugar 1g
Protein 42g
Vitamin A 0%
Vitamin D 0%
Vitamin B12 0%
Vitamin B6 0%
Vitamin C 0%
Calcium 8%
Magnesium 0%
Iron 7%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Dairy, Wheat.
Ingredients: Penne Pasta Rigata, San Marzano Tomato Sauce, Grated Parmigiano Reggiano Cheese, Lean Beef Meatballs.
lasagnaon a plate
in cart
Earn 10 points
  • 34g
    Protein
  • 656
    Calories
  • 0g
    Trans Fat
  • 60g
    Carbs
$15.99

Lasagna 16oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 16oz
Calories 656  
Total Fat 30g  
Saturated Fat 13g  
Polyunsaturated fat  0g  
Monounsaturated fat  0g  
Trans Fat 0g
Cholesterol  128mg  
Sodium 784mg  
Potassium 496mg  
Total Carbohydrates 60g  
Dietary Fiber 3g  
Sugar 8g
Protein 34g
Vitamin A 32%
Vitamin D 0%
Vitamin B12 0%
Vitamin B6 0%
Vitamin C 0%
Calcium 296%
Magnesium 0%
Iron 3%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Dairy, Wheat, Soy.
Ingredients: Lean Beef, Tomato, Mozzarella & Parmigiano Reggiano Cheese, Lasagna Noodles (Contain Soy & Corn Starch), Olive Oil, Egg, Garlic, San Marzano Tomato Sauce.
MealPro Chili Con Carne
in cart
Earn 10 points
  • 35g
    Protein
  • 648
    Calories
  • 1g
    Trans Fat
  • 48g
    Carbs
$12.25

Chili Con Carne 15oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 15oz
Calories 648  
Total Fat 33g  
Saturated Fat 20g  
Polyunsaturated fat  0g  
Monounsaturated fat  0g  
Trans Fat 1g
Cholesterol  93mg  
Sodium 1800mg  
Potassium 675mg  
Total Carbohydrates 48g  
Dietary Fiber 11g  
Sugar 5g
Protein 35g
Vitamin A 0%
Vitamin D 0%
Vitamin B12 0%
Vitamin B6 0%
Vitamin C 0%
Calcium 60%
Magnesium 0%
Iron 46%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Soy, Dairy.
Ingredients: Chili Stew (Tossed with Bell Pepper, Onion).
MealPro Pork Carnitas Dish
in cart
Earn 10 points
  • 50g
    Protein
  • 502
    Calories
  • 0g
    Trans Fat
  • 55g
    Carbs
$15.99

Carnitas 20oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 20oz
Calories 502  
Total Fat 11g  
Saturated Fat 3g  
Polyunsaturated fat  0g  
Monounsaturated fat  0g  
Trans Fat 0g
Cholesterol  109mg  
Sodium 918mg  
Potassium 1091mg  
Total Carbohydrates 55g  
Dietary Fiber 8g  
Sugar 5g
Protein 50g
Vitamin A 41%
Vitamin D 8%
Vitamin B12 8%
Vitamin B6 86%
Vitamin C 120%
Calcium 14%
Magnesium 12%
Iron 7%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: None.
Ingredients: Pork Carnitas, Salt, Pepper, Lime, Spanish Rice, Beans, Vegetables.
Pork Chop Dinner
in cart
Earn 9 points
  • 56g
    Protein
  • 540
    Calories
  • 0g
    Trans Fat
  • 37g
    Carbs
$18.99

Heritage Pork Chop 22oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 22oz
Calories 540  
Total Fat 20g  
Saturated Fat 8g  
Polyunsaturated fat  1g  
Monounsaturated fat  0g  
Trans Fat 0g
Cholesterol  167mg  
Sodium 1344mg  
Potassium 1560mg  
Total Carbohydrates 37g  
Dietary Fiber 4g  
Sugar 7g
Protein 56g
Vitamin A 40%
Vitamin D 8%
Vitamin B12 23%
Vitamin B6 108%
Vitamin C 120%
Calcium 17%
Magnesium 22%
Iron 9%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Dairy.
Ingredients: Heritage Pork Chop, Mashed Potatoes, Green Beans, BBQ Sauce.
Plate of Shrimp Fajitas. Shrimp, Bell Pepper, Onion, Limes and More
in cart
Earn 10 points
  • 58g
    Protein
  • 562
    Calories
  • 0g
    Trans Fat
  • 56g
    Carbs
$13.99

Turkey Bowl 20oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 20oz
Calories 562  
Total Fat 13g  
Saturated Fat 4g  
Polyunsaturated fat  4g  
Monounsaturated fat  5g  
Trans Fat 0g
Cholesterol  150mg  
Sodium 636mg  
Potassium 1029mg  
Total Carbohydrates 56g  
Dietary Fiber 8g  
Sugar 3g
Protein 58g
Vitamin A 53%
Vitamin D 8%
Vitamin B12 10%
Vitamin B6 57%
Vitamin C 120%
Calcium 14%
Magnesium 18%
Iron 3%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: None.
Ingredients: Ground Turkey, White Rice, Bell Pepper, Bean Salad, Onion, Salt, Tumeric.
Picture of Turkey Bolognese
in cart
Earn 11 points
  • 65g
    Protein
  • 687
    Calories
  • 0g
    Trans Fat
  • 77g
    Carbs
$13.99

Turkey Bolognese 17oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 17oz
Calories 687  
Total Fat 12g  
Saturated Fat 4g  
Polyunsaturated fat  g  
Monounsaturated fat  g  
Trans Fat 0g
Cholesterol  150mg  
Sodium 384mg  
Potassium 509mg  
Total Carbohydrates 77g  
Dietary Fiber 0g  
Sugar 0g
Protein 65g
Vitamin A %
Vitamin D 0%
Vitamin B12 %
Vitamin B6 %
Vitamin C %
Calcium 5%
Magnesium %
Iron 5%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Wheat, Dairy.
Ingredients: Penne Pasta Rigata, Turkey Ragù (San Marzano Tomato Sauce, Lean, Ground Turkey, Salt, Pepper, Onion, Tomato, Parsley), Grated Parmigiano Reggiano Cheese.
Grilled Salmon Meal
in cart
Earn 9 points
  • 50g
    Protein
  • 462
    Calories
  • 0g
    Trans Fat
  • 35g
    Carbs
$20.99

Atlantic Salmon 18oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 18oz
Calories 462  
Total Fat 14g  
Saturated Fat 2g  
Polyunsaturated fat  6g  
Monounsaturated fat  6g  
Trans Fat 0g
Cholesterol  106mg  
Sodium 417mg  
Potassium 2175mg  
Total Carbohydrates 35g  
Dietary Fiber 5g  
Sugar 2g
Protein 50g
Vitamin A 10%
Vitamin D 0%
Vitamin B12 0%
Vitamin B6 33%
Vitamin C 33%
Calcium 20%
Magnesium 11%
Iron 13%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Fish.
Ingredients: Atlantic Salmon Fillet (8oz Fillet), Asparagus, Red Potato, Salt, Pepper, Rosemary, Dill, Paprika, Lemon.
Pacific Swordfish Meal
in cart
Earn 9 points
  • 57g
    Protein
  • 657
    Calories
  • 0g
    Trans Fat
  • 60g
    Carbs
$18.99

Pacific Swordfish 19oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 19oz
Calories 657  
Total Fat 20g  
Saturated Fat 4g  
Polyunsaturated fat  0g  
Monounsaturated fat  0g  
Trans Fat 0g
Cholesterol  154mg  
Sodium 381mg  
Potassium 1475mg  
Total Carbohydrates 60g  
Dietary Fiber 5g  
Sugar 2g
Protein 57g
Vitamin A 10%
Vitamin D 329%
Vitamin B12 0%
Vitamin B6 58%
Vitamin C 5%
Calcium 10%
Magnesium 21%
Iron 6%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Fish.
Ingredients: Brown Rice, Asparagus, Swordfish.
Plate of Shrimp Fajitas. Shrimp, Bell Pepper, Onion, Limes and More
in cart
Earn 10 points
  • 46g
    Protein
  • 546
    Calories
  • 0g
    Trans Fat
  • 72g
    Carbs
$18.99

Shrimp Fajitas 20oz
? The meal size listed is in cooked food weight.

–
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Nutrition Facts
Serving Size 20oz
Calories 546  
Total Fat 7g  
Saturated Fat 0g  
Polyunsaturated fat  1g  
Monounsaturated fat  0g  
Trans Fat 0g
Cholesterol  348mg  
Sodium 1243mg  
Potassium 943mg  
Total Carbohydrates 72g  
Dietary Fiber 6g  
Sugar 5g
Protein 46g
Vitamin A 47%
Vitamin D 8%
Vitamin B12 14%
Vitamin B6 5%
Vitamin C 126%
Calcium 23%
Magnesium 0%
Iron 10%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Shellfish.
Ingredients: Jumbo Shrimp, White Rice, Sliced Bell Peppers, Onion, Salt, Pepper, Whole Limes.
MealPro Fish and Chips
in cart
Earn 10 points
  • 51g
    Protein
  • 447
    Calories
  • 0g
    Trans Fat
  • 55g
    Carbs
$14.99

Fish & Chips 20oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 20oz
Calories 447  
Total Fat 4g  
Saturated Fat 1g  
Polyunsaturated fat  2g  
Monounsaturated fat  5g  
Trans Fat 0g
Cholesterol  97mg  
Sodium 603mg  
Potassium 1865mg  
Total Carbohydrates 55g  
Dietary Fiber 3g  
Sugar 2g
Protein 51g
Vitamin A 6%
Vitamin D 4%
Vitamin B12 2%
Vitamin B6 6%
Vitamin C 55%
Calcium 14%
Magnesium 3%
Iron 3%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Fish.
Ingredients: Fish Fillet, Roasted Potatoes, Avocado Oil, Granulated Garlic, Salt, Pepper, Lemon.
Picture of Alaskan Cod Fillet on a Plate
in cart
Earn 11 points
  • 44g
    Protein
  • 444
    Calories
  • 0g
    Trans Fat
  • 40g
    Carbs
$18.99

Alaskan Cod 20oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 20oz
Calories 444  
Total Fat 12g  
Saturated Fat 1g  
Polyunsaturated fat  1g  
Monounsaturated fat  3g  
Trans Fat 0g
Cholesterol  115mg  
Sodium 718mg  
Potassium 1252mg  
Total Carbohydrates 40g  
Dietary Fiber 3g  
Sugar 1g
Protein 44g
Vitamin A 55%
Vitamin D 11%
Vitamin B12 209%
Vitamin B6 62%
Vitamin C 114%
Calcium 32%
Magnesium 10%
Iron 8%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Fish, Nuts, Wheat.
Ingredients: Alaskan Cod, Almonds, Capers, String Beans, Yam.
Picture of Potstickers
in cart
Earn 10 points
  • 35g
    Protein
  • 603
    Calories
  • 0g
    Trans Fat
  • 100g
    Carbs
$12.99

Chicken Potstickers 14oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 14oz
Calories 603  
Total Fat 10g  
Saturated Fat 0g  
Polyunsaturated fat  0g  
Monounsaturated fat  0g  
Trans Fat 0g
Cholesterol  100mg  
Sodium 2461mg  
Potassium 597mg  
Total Carbohydrates 100g  
Dietary Fiber 5g  
Sugar 5g
Protein 35g
Vitamin A 0%
Vitamin D 0%
Vitamin B12 0%
Vitamin B6 0%
Vitamin C 0%
Calcium 6%
Magnesium 0%
Iron 33%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Soy, Wheat, Sesame.
Ingredients: Cabbage, Wrapper (Wheat, Soy, Corn Starch), Chicken, Sesame Seeds, Green Onion, Soy Sauce.
Picture of Lentil
in cart
Earn 14 points
  • 28g
    Protein
  • 476
    Calories
  • 0g
    Trans Fat
  • 77g
    Carbs
$11.99

Lentil Brussel Sprouts 20oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 20oz
Calories 476  
Total Fat 8g  
Saturated Fat 3g  
Polyunsaturated fat  1g  
Monounsaturated fat  0g  
Trans Fat 0g
Cholesterol  17mg  
Sodium 998mg  
Potassium 1858mg  
Total Carbohydrates 77g  
Dietary Fiber 23g  
Sugar 10g
Protein 28g
Vitamin A 7%
Vitamin D 0%
Vitamin B12 12%
Vitamin B6 55%
Vitamin C 143%
Calcium 13%
Magnesium 35%
Iron 53%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Dairy.
Ingredients: Lentil (Boiled with Water, Salt, Carrot, Celery, Tomato), Mashed Potato (Contains Milk), Roasted Brussel Sprouts.
spinach pesto lasagna on a plate
in cart
Earn 10 points
  • 20g
    Protein
  • 592
    Calories
  • 0g
    Trans Fat
  • 67g
    Carbs
$14.99

Pesto Lasagna 16oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 16oz
Calories 592  
Total Fat 25g  
Saturated Fat 12g  
Polyunsaturated fat  2g  
Monounsaturated fat  7g  
Trans Fat 0g
Cholesterol  56mg  
Sodium 736mg  
Potassium 430mg  
Total Carbohydrates 67g  
Dietary Fiber 4g  
Sugar 8g
Protein 20g
Vitamin A 622%
Vitamin D 0%
Vitamin B12 0%
Vitamin B6 0%
Vitamin C 4%
Calcium 427%
Magnesium 96%
Iron 3%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Dairy, Wheat, Soy.
Ingredients: Spinach, Pesto, Cheese, Lasagna Noodles (Contain Soy, Corn Starch, Egg), Olive Oil.
Quinoa Salad
in cart
Earn 9 points
  • 18g
    Protein
  • 535
    Calories
  • 0g
    Trans Fat
  • 74g
    Carbs
$12.99

Quinoa Salad 14oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 14oz
Calories 535  
Total Fat 17g  
Saturated Fat 2g  
Polyunsaturated fat  5g  
Monounsaturated fat  9g  
Trans Fat 0g
Cholesterol  0mg  
Sodium 820mg  
Potassium 932mg  
Total Carbohydrates 74g  
Dietary Fiber 9g  
Sugar 2g
Protein 18g
Vitamin A 0%
Vitamin D 0%
Vitamin B12 0%
Vitamin B6 0%
Vitamin C 18%
Calcium 141%
Magnesium 10%
Iron 10%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Nuts, Soy.
Ingredients: Organic White and Red Quinoa, Kale, Green Chickpea, Shelled Edamame (Soybeans), Avocado, Olive Oil, Sea Salt, Pepper, Nuts.
MealPro Cheese Tortellini Food To go
in cart
Earn 9 points
  • 15g
    Protein
  • 472
    Calories
  • 0g
    Trans Fat
  • 75g
    Carbs
$12.99

Tortellini 14oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 14oz
Calories 472  
Total Fat 11g  
Saturated Fat 4g  
Polyunsaturated fat  4g  
Monounsaturated fat  2g  
Trans Fat 0g
Cholesterol  61mg  
Sodium 616mg  
Potassium 252mg  
Total Carbohydrates 75g  
Dietary Fiber 4g  
Sugar 1g
Protein 15g
Vitamin A 0%
Vitamin D 1%
Vitamin B12 0%
Vitamin B6 0%
Vitamin C 0%
Calcium 21%
Magnesium 5%
Iron 0%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Dairy, Wheat.
Ingredients: Tri-Color Tortellini (Mozzarella, and Ricotta Cheese Filling), San Marzano Tomato Sauce, Grated Parmigiano Reggiano Cheese.
MealPro Cheese Ravioli Food To go
in cart
Earn 9 points
  • 31g
    Protein
  • 700
    Calories
  • 0g
    Trans Fat
  • 91g
    Carbs
$12.99

Cheese Ravioli 14oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 14oz
Calories 700  
Total Fat 24g  
Saturated Fat 12g  
Polyunsaturated fat  1g  
Monounsaturated fat  7g  
Trans Fat 0g
Cholesterol  154mg  
Sodium 630mg  
Potassium 186mg  
Total Carbohydrates 91g  
Dietary Fiber 4g  
Sugar 7g
Protein 31g
Vitamin A 0%
Vitamin D 0%
Vitamin B12 0%
Vitamin B6 0%
Vitamin C 0%
Calcium 35%
Magnesium 0%
Iron 6%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Dairy, Wheat.
Ingredients: Cheese Ravioli (Mozzarella and Ricotta Cheese), San Marzano Tomato Sauce, Grated Parmigiano Reggiano Cheese.

PROTEIN AND SIDES

Chicken Wings Plated
in cart
Earn 10 points
  • 65g
    Protein
  • 588
    Calories
  • 0g
    Trans Fat
  • 9g
    Carbs
$14.99

Chicken Wings 14oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 8oz
Calories 588  
Total Fat 32g  
Saturated Fat 16g  
Polyunsaturated fat  0g  
Monounsaturated fat  0g  
Trans Fat 0g
Cholesterol  210mg  
Sodium 1120mg  
Potassium 980mg  
Total Carbohydrates 9g  
Dietary Fiber 0g  
Sugar 0g
Protein 65g
Vitamin A 0%
Vitamin D 0%
Vitamin B12 0%
Vitamin B6 0%
Vitamin C 0%
Calcium 14%
Magnesium 0%
Iron 5%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: None.
Ingredients: Mary's Air-Chilled & Organic Chicken Wings, Lemon, Salt, Pepper.
Baby Back Ribs
in cart
Earn 12 points
  • 63g
    Protein
  • 750
    Calories
  • 0g
    Trans Fat
  • 0g
    Carbs
$15.99

Baby Back Ribs 15oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 15oz
Calories 750  
Total Fat 54g  
Saturated Fat 18g  
Polyunsaturated fat  0g  
Monounsaturated fat  0g  
Trans Fat 0g
Cholesterol  225mg  
Sodium 685mg  
Potassium 831mg  
Total Carbohydrates 0g  
Dietary Fiber 0g  
Sugar 0g
Protein 63g
Vitamin A 0%
Vitamin D 0%
Vitamin B12 0%
Vitamin B6 15%
Vitamin C 0%
Calcium 105%
Magnesium 6%
Iron 2%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: None.
Ingredients: All Natural Pork Back Ribs Half Rack, Salt, Pepper, Cumin, Granulated Garlic, Lemon Pepper, Herbs.
New England Style Clam Chowder
in cart
Earn 12 points
  • 18g
    Protein
  • 600
    Calories
  • 2g
    Trans Fat
  • 36g
    Carbs
$9.99

Clam Chowder 16oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 8oz
Calories 300  
Total Fat 22g  
Saturated Fat 13g  
Polyunsaturated fat  -  
Monounsaturated fat  -  
Trans Fat 1g
Cholesterol  95mg  
Sodium 970mg  
Potassium 400mg  
Total Carbohydrates 18g  
Dietary Fiber 1g  
Sugar 5g
Protein 9g
Vitamin A -
Vitamin D 0%
Vitamin B12 -
Vitamin B6 -
Vitamin C -
Calcium 10%
Magnesium -
Iron 6%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Wheat, Dairy, Fish, Shellfish.
Ingredients: Cream, Potato, Clam, Corn Starch, Wheat Flour, Fish Stock, Spices.
Crab Cake Side
in cart
Earn 12 points
  • 55g
    Protein
  • 950
    Calories
  • 0g
    Trans Fat
  • 40g
    Carbs
$18.75

Five Crab Cakes 15oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 15oz
Calories 950  
Total Fat 60g  
Saturated Fat 10g  
Polyunsaturated fat  0g  
Monounsaturated fat  0g  
Trans Fat 0g
Cholesterol  425mg  
Sodium 1550mg  
Potassium 600mg  
Total Carbohydrates 40g  
Dietary Fiber 0g  
Sugar 0g
Protein 55g
Vitamin A 0%
Vitamin D 0%
Vitamin B12 0%
Vitamin B6 0%
Vitamin C 0%
Calcium 20%
Magnesium 0%
Iron 50%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Shellfish, Dairy, Egg, Soy, Wheat.
Ingredients: 5 Three Ounce Crab Cakes with Lump Crab Meat, Pollock, Shellfish, Garlic, Salt, Breading (Wheat, Soy, Egg, Milk), Herbs.
pancakes
in cart
Earn 10 points
  • 28g
    Protein
  • 380
    Calories
  • 0g
    Trans Fat
  • 30g
    Carbs
$7.99

Protein Pancakes 10oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 10oz
Calories 380  
Total Fat 16g  
Saturated Fat 4g  
Polyunsaturated fat  0g  
Monounsaturated fat  0g  
Trans Fat 0g
Cholesterol  4mg  
Sodium 22mg  
Potassium 15mg  
Total Carbohydrates 30g  
Dietary Fiber 1g  
Sugar 14g
Protein 28g
Vitamin A 0%
Vitamin D 0%
Vitamin B12 0%
Vitamin B6 0%
Vitamin C 0%
Calcium 2%
Magnesium 0%
Iron 0%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Egg, Dairy, Soy, Wheat.
Ingredients: Flour, Milk, Egg, Baking and Protein Powder, Fruit.
Waffles
in cart
Earn 12 points
  • 31g
    Protein
  • 470
    Calories
  • 0g
    Trans Fat
  • 52g
    Carbs
$7.99

Protein Waffles 10oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 10oz
Calories 470  
Total Fat 16g  
Saturated Fat 2g  
Polyunsaturated fat  3g  
Monounsaturated fat  8g  
Trans Fat 0g
Cholesterol  20mg  
Sodium 90mg  
Potassium 21mg  
Total Carbohydrates 52g  
Dietary Fiber 1g  
Sugar 10g
Protein 31g
Vitamin A 610%
Vitamin D 1%
Vitamin B12 4%
Vitamin B6 1%
Vitamin C 0%
Calcium 495%
Magnesium 37%
Iron 9%

Meals prepared fresh daily. Please read our nutrition disclaimer.

Allergens: Egg, Dairy, Soy, Wheat.
Ingredients: Flour, Milk, Egg, Sugar, Kosher Salt, Baking and Protein Powder, Fruit.