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Top 10 Keto Meal Prep Ideas, Recipes for Weight Loss

Chef Dan Catanio , On February 2, 2024


Here are our top 10 keto meal prep ideas for meal preppers

Introduction to our Top 10 Keto Meal Prep Ideas & Recipes

Meal prepping for a keto diet can be a challenge, so we’ve compiled our top 10 keto recipes that are quick, easy, and delicious. These keto meal prep ideas keep a good amount of variety in your keto diet plan, whether you’re trying to lose weight, or just be healthy. Each keto meal prep recipe is very low-carb, having less than 20g of net carbs per serving. This allows you to stay in ketosis while still enjoying the foods you’re eating. Whether you are just getting started with your keto journey, or you’re a seasoned keto expert, meal prepping keto foods should be easy and intuitive. Studies show, when your keto diet is simple and easy to follow, you’re much more likely to stick with it and achieve your goals! There are many keto meal prep ideas and recipes out there today, but each of our keto recipes is tested by our chefs to ensure each meal is delicious and accessible to your average meal prepper. If you’d like to learn more about the ketogenic diet, we created a handy guide to keto to help.

Our Top 10 Keto Meal Prep Recipes

Keto Meatballs

keto meal prep ideas: meatballs recipe

Keto meatballs are a super easy keto meal prep idea and are pre-portioned for maximum convenience.

Keto meatballs are a simple meal prep recipe you can prepare with minimal time and effort. Tender, savory meatballs combined with marinara sauce make it easy to eat great while staying in ketosis. Meal prepping one batch of these keto meatballs per week gives you 8 succulent, high-protein, very low-carb balls of yummy meat that satisfy your cravings for meals that don’t feel keto-friendly, but are!

See Our Keto Meatball Recipe >

Keto Stuffed Bell Peppers

keto meal prep ideas: stuffed bell peppers recipe

Keto stuffed peppers are insanely tasty, and packed with vital nutrients.

This keto stuffed bell pepper recipe is a blend of seasoned ground meat and tomato paste, encapsulated in roasted bell pepper. You’ll be surprised how simple this keto meal prep recipe is to prepare, and you’ll be delighted at its delightful flavor profile. Perfect for eating great while losing weight. They don’t freeze as well as the meatballs, so they are most suitable to keep in the fridge for a maximum of 2 to 3 days.

See Our Keto Stuffed Bell Pepper Recipe >

Keto Scrambled Eggs

keto meal prep ideas: scrambled egg recipe

Keto scrambled eggs might be the best keto breakfast idea out there.

Scrambled eggs are jam-packed with protein and fat, at a great price point. With a bit of bacon and cheddar cheese added, this keto meal prep recipe becomes a breakfast favorite. The scrambled eggs don’t store as well after being cooked, but meal prepping the bacon in advance makes breakfast a breeze. And with a proper keto diet plan, you can eat bacon and still lose weight!

See Our Keto Scrambled Egg Recipe >

Keto Creamed Spinach

keto creamed spinach recipe

Keto creamed spinach adds phenomenal flavor to your keto diet plan.

There’s no way around it. Spinach is a stellar green vegetable, packed with macrominerals such as magnesium and essential vitamins. Most keto meal prep ideas center around a primary protein, but not this one – making this recipe unique and one you won’t want to miss. Our keto creamed spinach is a beloved fan favorite, and each bite explodes your palate with savory southern flavors. As far as keto meal prep recipes go, this outrageous spinach dish is the cream of the crop.

See Our Keto Creamed Spinach Recipe >

Keto Butternut Hash

keto meal prep ideas: keto butternut hash recipe

Keto butternut hash is an earthy, tasty, and versatile keto meal prep recipe.

Embrace a uniquely flavored keto meal prep idea while remaining in ketosis with this tantalizing keto butternut squash hash featuring the perfect blend of savory bacon, crisp apples, and earthy squash. This dish is easy to meal prep in bulk, and store for future use as a breakfast base or accompaniment of any meal. Our top keto meal prep chefs love this hash for its mix of textures, and we know you’ll love it too.

See The Keto Butternut Hash Recipe >

Keto Bacon Wrapped Chicken

keto meal prep ideas: bacon wrapped chicken recipe

Keto bacon wrapped chicken is ultra-indulgent while staying keto.

Tender and moist chicken breast, made possible by wrapping them in luscious bacon, and roasted to perfection – what’s not to get excited about? Give your keto diet plan a huge boost with this decadent dish that proves keto meal prep ideas and recipes don’t have to be boring, even when there are only 2 basic ingredients. And the protein content is off the charts! Perfect if you’re looking for the thermogenic fat loss effect.

See Our Keto Bacon Wrapped Chicken Recipe >

Keto Cobb Salad

keto meal prep ideas: cobb salad recipe

Keto cobb salad is convenience combined with keto-friendly.

The quick and easy cobb salad with a keto twist… losing weight doesn’t get any easier than having a yummy salad that still keeps you in ketosis. Possibly the lightest keto meal prep recipe on our list, the keto cobb salad provides stellar nutrition, and is easily prepared if you’ve prepped the cooked ingredients beforehand. If you’re doing keto meal prepping on the regular, this dish must become a staple in your keto diet plan.

See Our Keto Cobb Salad Recipe >

Keto Cajun Shrimp

keto meal prep ideas: cajun shrimp recipe

Keto Cajun shrimp are bombastically delicious.

If you’ve never tried cooking a keto shrimp recipe, you’re in for a treat; it’s a simple way to meal prep shrimp with amazing flavor, while staying in ketosis. Pan-searing is ultra-quick, and gives the shrimp a perfect exterior texture and interior cook. You can even make a few batches and refrigerate your peeled, cooked keto shrimp for up to 2 days, easily putting them in the top keto meal prep ideas and recipes.

See Our Keto Cajun Shrimp Recipe >

Keto Pancakes with Berries

keto meal prep ideas: pancakes with berries recipe

Keto pancakes don’t feel keto, but they are!

These rice flour pancakes are a delectable keto breakfast treat. We couldn’t deny them their rightful place on this top 10 keto meal prep ideas. Our chefs have had tremendous success meal prepping these pancakes in large batches, then freezing them for later consumption. Simply toss a few frozen pancakes in the microwave, oven, or air-fryer, and enjoy with some butter and blueberry compote.

See Our Keto Pancakes With Berries Recipe >

Keto Cauliflower Bacon Brussels

keto meal prep ideas: cauliflower bacon brussels recipe

Keto cauliflower bacon Brussels has everything your keto diet plan needs.

This low carb bacon keto recipe features a fluffy cauliflower mash, sautéed Brussels sprouts, and crispy bacon – it’s packed to the max with good nutrition. The result is a delicious keto meal prep recipe with a caramelized undertone and a crunchy delight in every bite. Many keto meal preppers are surprised to learn how smooth and buttery our cauliflower mash actually is. It’s quickly becoming one of the top keto meal prep recipes to include as a regular side dish in peoples’ keto diet plans.

See Our Keto Cauliflower Bacon Brussels Recipe >

Final Thoughts on Our Top 10 Keto Meal Prep Ideas & Recipes

Each of these keto meal prep recipes has been vetted and tested by our chefs, and have withstood rigorous standards to make it on this top 10 keto meal prep recipe list. They are first and foremost, keto-friendly and comply with your keto diet plan. But they are also incredibly tasty and easy to make. If you are using a keto diet for weight loss, each of these keto meal prep ideas are viable options for your average home chef. They are cost-effective, and many of them offer storage opportunities in a refrigerator and freezer. We know just how hard it can be to maintain a keto diet and reach your weight loss goals. That’s why we created this top 10 keto meal prep list, but if you’re still struggling to reach your goals, you should consider trying keto meals delivered direct to your doorstep.

Chef Dan Catanio

A Culinary Institute of America graduate from the 1990s, Chef Dan began his career as a saucier at the Waldorf Astoria in Manhattan under the Hilton Corporation. Over the years, he has held key positions such as Corporate Executive Chef Director at 5-star restaurants, country clubs, and Indian Casino Resorts.