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Top 10 Keto Meal Prep Recipe Ideas for Weight Loss

Chef Dan Catanio , On February 2, 2024


Here are our top 10 keto meal prep ideas for meal preppers

Introduction to our Top 10 Keto Meal Prep Ideas & Recipes

Meal prepping for a keto diet can be a challenge, so we’ve compiled our top 10 keto recipes that are quick, easy, and delicious. These keto meal prep ideas keep a good amount of variety in your keto diet plan, whether you’re trying to lose weight, or just be healthy. Each keto meal prep recipe is very low-carb, having less than 20g of net carbs per serving. This allows you to stay in ketosis while still enjoying the foods you’re eating. Whether you are just getting started with your keto journey, or you’re a seasoned keto expert, meal prepping keto foods should be easy and intuitive. Studies show, when your keto diet is simple and easy to follow, you’re much more likely to stick with it and achieve your goals! There are many keto meal prep ideas and recipes out there today, but each of our keto recipes is tested by our chefs to ensure each meal is delicious and accessible to your average meal prepper. If you’d like to learn more about the ketogenic diet, we created a handy guide to keto to help.

Our Top 10 Keto Meal Prep Recipes

1. Keto Meatballs

keto meal prep ideas: meatballs recipe

Keto meatballs are a super easy keto meal prep idea and are pre-portioned for maximum convenience.

Keto meatballs are a simple meal prep recipe you can prepare with minimal time and effort. Tender, savory meatballs combined with marinara sauce make it easy to eat great while staying in ketosis. Meal prepping one batch of these keto meatballs per week gives you 8 succulent, high-protein, very low-carb balls of yummy meat that satisfy your cravings for meals that don’t feel keto-friendly, but are!

See Our Keto Meatball Recipe >

2. Keto Stuffed Bell Peppers

keto meal prep ideas: stuffed bell peppers recipe

Keto stuffed peppers are insanely tasty, and packed with vital nutrients.

This keto stuffed bell pepper recipe is a blend of seasoned ground meat and tomato paste, encapsulated in roasted bell pepper. You’ll be surprised how simple this keto meal prep recipe is to prepare, and you’ll be delighted at its delightful flavor profile. Perfect for eating great while losing weight. They don’t freeze as well as the meatballs, so they are most suitable to keep in the fridge for a maximum of 2 to 3 days.

See Our Keto Stuffed Bell Pepper Recipe >

3. Keto Scrambled Eggs

keto meal prep ideas: scrambled egg recipe

Keto scrambled eggs might be the best keto breakfast idea out there.

Scrambled eggs are jam-packed with protein and fat, at a great price point. With a bit of bacon and cheddar cheese added, this keto meal prep recipe becomes a breakfast favorite. The scrambled eggs don’t store as well after being cooked, but meal prepping the bacon in advance makes breakfast a breeze. And with a proper keto diet plan, you can eat bacon and still lose weight!

See Our Keto Scrambled Egg Recipe >

4. Keto Cauliflower Mash Recipe

keto meal prep ideas: cauliflower bacon brussels recipe

Cauliflower Mash Can be Made With Cheese, Butter, Cream, or Oil.

Mashed cauliflower with butter, parmesan, and garlic tastes amazing. It makes a perfect keto meal prep recipe idea since it is a very low carb recipe and the added oil/butter/nut options add healthy fats to make this a keto mashed cauliflower recipe that is a great side for almost any protein. What better way to get your veggies in, as well as satisfy that starch craving… without the starch!

See Our Keto Cauliflower Mash Recipe >

5. Keto Pizza Made with Almond Flour

keto pizza crust

Neapolitan-style keto pizza crust made with almond flour.

Indulge in our Neapolitan-style Keto Pizza, a low-carb delight perfect for satisfying your pizza cravings without the guilt. Our pizza features a crispy, golden crust made from almond flour, providing a deliciously nutty and wholesome base that’s gluten-free and packed with nutrients. Topped with a rich tomato sauce, creamy mozzarella cheese, and your choice of fresh toppings, this pizza offers a perfect balance of flavors.

See Our Keto Pizza Crust Recipe >

6. Keto Butternut Hash

keto meal prep ideas: keto butternut hash recipe

Keto butternut hash is an earthy, tasty, and versatile keto meal prep recipe.

Embrace a uniquely flavored keto meal prep idea while remaining in ketosis with this tantalizing keto butternut squash hash featuring the perfect blend of savory bacon, crisp apples, and earthy squash. This dish is easy to meal prep in bulk, and store for future use as a breakfast base or accompaniment of any meal. Our top keto meal prep chefs love this hash for its mix of textures, and we know you’ll love it too.

See The Keto Butternut Hash Recipe >

7. Keto Bacon Wrapped Chicken

keto meal prep ideas: bacon wrapped chicken recipe

Keto bacon wrapped chicken is ultra-indulgent while staying keto.

Tender and moist chicken breast, made possible by wrapping them in luscious bacon, and roasted to perfection – what’s not to get excited about? Give your keto diet plan a huge boost with this decadent dish that proves keto meal prep ideas and recipes don’t have to be boring, even when there are only 2 basic ingredients. And the protein content is off the charts! Perfect if you’re looking for the thermogenic fat loss effect.

See Our Keto Bacon Wrapped Chicken Recipe >

8. Keto Bread made with Almond Flour

keto meal prep ideas: keto bread

Keto Bread is easy since you don’t deal with proofing yeast.

You don’t often hear “keto” and “bread” used together. It does not make a lot of sense. However, this keto bread recipe makes wonderful, fresh-baked tasty keto bread! It has a great crumb (visible air pockets or “holes” you see when sliced), great flavor and amazingly almost zero carbs and no gluten. It is actually easier than making traditional bread, since you don’t have to deal with proofing yeast or waiting for anything to rise.

Keto Bread Recipe with Almond Flour >

9. Keto Cajun Shrimp

keto meal prep ideas: cajun shrimp recipe

Keto Cajun shrimp are bombastically delicious.

If you’ve never tried cooking a keto shrimp recipe, you’re in for a treat; it’s a simple way to meal prep shrimp with amazing flavor, while staying in ketosis. Pan-searing is ultra-quick, and gives the shrimp a perfect exterior texture and interior cook. You can even make a few batches and refrigerate your peeled, cooked keto shrimp for up to 2 days, easily putting them in the top keto meal prep ideas and recipes.

See Our Keto Cajun Shrimp Recipe >

10. Keto Pancake Recipe with Almond Flour

keto meal prep ideas: pancakes with berries recipe

Keto pancakes don’t feel keto, but they are!

These rice flour pancakes are a delectable keto breakfast treat. We couldn’t deny them their rightful place on this top 10 keto meal prep ideas. Our chefs have had tremendous success meal prepping these pancakes in large batches, then freezing them for later consumption. Simply toss a few frozen pancakes in the microwave, oven, or air-fryer, and enjoy with some butter and blueberry compote.

See Our Keto Pancakes With Berries Recipe >

Elevate Your Meal Prep with Keto-Friendly Sauces

Injecting variety and flavor into your meal prep routines is essential, especially when you’re following a keto diet. Using sauces not only enhances the taste but also increases your meal’s nutritional value. Here’s how you can incorporate different keto sauces into your meal plans:

  • Romesco Sauce is a robust Spanish sauce, traditionally uses bread, but this keto-friendly version uses almonds to achieve a similar texture. This smoky and slightly spicy sauce can be paired effectively with grilled chicken or used as a savory topping for your favorite keto dishes. It’s a versatile addition that adds a Mediterranean twist to your meals.

  • Pesto, with its rich blend of basil, nuts, and olive oil, pesto is a powerhouse of flavors and a favorite in keto kitchens. It pairs wonderfully with pastas made from zucchini or shirataki noodles, spread over baked fish, or even as a base for a green pizza.

  • Green Goddess Dressing is a creamy dressing, with its base of fresh herbs and avocados, is perfect for keto diets. Use it to dress up salads or as a delightful sauce for grilled or roasted meats like salmon. Its fresh, tangy flavor makes it an ideal choice for adding zest to any meal while keeping it light and healthful.

By integrating these sauces into your keto meal prep recipes, you ensure that every keto meal is not just ketogenic but also packed with flavor. These keto sauces are designed to keep you in ketosis while satisfying your cravings for vibrant, rich dishes.

What are some keto snacks I can pair with my keto meal prep?

Looking for quick and healthy keto snack options that fit into your low-carb, high-fat diet? Here are some delicious, easy-to-make keto snacks that will keep your carb intake in check while satisfying your taste buds:

  • Roasted Spiced Nuts Recipe. Even though you may see the recipe as a ‘paleo’ recipe, these spiced nuts qualify 100% as keto as well. Find a fun recipe that explains how to make any mixed nuts taste better all while making them tons more interesting. Adjust the spices to your own creativity if you so desire! Have fun!

  • Avocado Crema. Whether you’re just not a fan of mayo or looking for a healthy keto egg salad recipe to add to your meal prep, we’ve got you. This recipe is a combination as if the guacamole and egg salad had a baby, creating a delicious result. This recipe is also crazy easy to make and is perfect for low-carb sandwiches, lettuces wraps, or dip!

Final Thoughts on Our Top 10 Keto Meal Prep Ideas & Recipes

Each of these keto meal prep recipes has been vetted and tested by our chefs, and have withstood rigorous standards to make it on this top 10 keto meal prep recipe list. They are first and foremost, keto-friendly and comply with your keto diet plan. But they are also incredibly tasty and easy to make. If you are using a keto diet for weight loss, each of these keto meal prep ideas are viable options for your average home chef. They are cost-effective, and many of them offer storage opportunities in a refrigerator and freezer. We know just how hard it can be to maintain a keto diet and reach your weight loss goals. That’s why we created this top 10 keto meal prep list, but if you’re still struggling to reach your goals, you should consider trying keto meals delivered direct to your doorstep.

Chef Dan Catanio

A Culinary Institute of America graduate from the 1990s, Chef Dan began his career as a saucier at the Waldorf Astoria in Manhattan under the Hilton Corporation. Over the years, he has held key positions such as Corporate Executive Chef Director at 5-star restaurants, country clubs, and Indian Casino Resorts.