High Protein Meal Prep Ideas
Like proper supplementation, high protein meal prep is a necessity because it helps you maximize your dietary intake to fuel peak performance. Whether you’re looking to put on muscle mass, cut fat, or simply feel good, what you eat matters. Below are ten quick and easy bodybuilding meal prep recipes that can help you build muscle while your body recovers.
Table of Contents: Top 10 High Protein Meal Prep Recipes
Below are our top 10 high protein meal prep recipe ideas to build muscle and support protein synthesis for muscle gain.
10 high protein Meal Prep Ideas to Build Muscle
High Protein Turkey Ragù Meal Prep
This ragù is a great high protein meal prep recipe idea uses turkey in stead of ground beef to be low in fat and cholesterol. You can also toss this high protein turkey ragù recipe with al dente penne pasta for a bodybuilding meal prep you won’t want to miss. High Protein Turkey Ragù >
Shredded Chicken Breast is the Most Versatile High Protein Meal Prep Recipe
This high protein pulled chicken meal prep recipe idea is great due to its lean content of fat, low calories, and high content of protein. Tossed with some kale or baby spinach this recipe is ideal for a bulking or cutting meal plan. Shredded Chicken Breast Recipe >
High Protein Chicken Recipe for Bulking
This high protein meal features great tasting lean chicken breast strips, and flavorful, satisfying red potatoes that can fuel your workouts. This is an easy one skillet high protein recipe that is sure to satisfy while providing the healthy carbs and starches your body needs for bulking. See high protein chicken recipe for bulking >
High Protein Salmon Recipe for Bulking
Salmon is a good option as a high protein meal prep idea due to its high protein content and healthy fats.
This fish is a complete protein, which means it contains all the essential amino acids needed for muscle growth and repair. The omega-3 fatty acids reduce inflammation and lubricate your joints. This would be a great high protein meal prep idea to enjoy after lifting on leg day – and you know that’s a tough one!
A 3-ounce serving of salmon contains about 22 grams of protein.
Furthermore, consuming adequate amounts of protein is essential for muscle growth and repair, and salmon is a great source of protein for bodybuilders, making it a good food choice for those looking to increase their protein intake. See high protein salmon recipe >
Jumbo Prawns Recipe
Shrimp is a good high protein meal prep idea since it is a great lean protein source, meaning it contains a high amount of protein but relatively low amounts of fat and calories. A 3-ounce serving of shrimp provides around 18 grams of protein, which can help support muscle growth and repair.
In addition to protein, shrimp also contains a range of essential nutrients that are important for overall health and wellbeing. For example, shrimp is a good source of vitamin B12, which plays a key role in energy production and can help support a healthy metabolism. See high protein shrimp recipe >
High Protein Steak Recipe for Bulking
Steak is good high protein meal prep recipe idea but it can be quite expensive. For this reason this high protein meal prep recipe uses flank steak which is affordable and tender. This cut offers good marbling and can be pan seared for a quick meal.
Flank steak is also known as the butcher’s cut. This cut of meat is so tender with good marbling that the butchers used to keep it for themselves.
In addition to protein, this steak high protein meal prep ideas is also offers a good source of iron, a mineral that is essential for oxygen transport in the body. Iron is important for bodybuilders because it helps deliver oxygen to working muscles, which can improve endurance, recovery and overall performance. See high protein steak recipe for bulking >
High Protein Steak Sandwich
This is a high protein steak sandwich is great high protein meal prep idea since you can use leftover steak from the flank recipe above. It is also highly portable and with a toasted sourdough or whole wheat but it ads variety, flavor and carbs for bulking to your diet. See this steak sandwich for building muscle >
High Protein Pork Recipe for Bulking
Pork chops can be a good high protein meal prep recipe idea due to their high protein content and other essential nutrients. In addition they are also relatively affordable, and since eating a lot is key on a high protein diet having a more affordable source of protein can be a welcome sigh of relief. Pork chops are a good source of complete protein, which is essential for muscle growth and repair. A 3-ounce serving of pork chops provides approximately 20 grams of protein. However, some cuts of pork chops can be high in saturated fat, so it is important to choose leaner cuts of pork chops, such as loin chops, and to trim any visible fat before cooking to reduce the overall fat content. See affordable pork chops recipe for bulking >
Breakfast Omelette for Bulking
Eggs are a classic staple for high protein since they are a great source of high-quality protein, and other nutrients which is essential for building and repairing muscles. The downside of eggs is that the yolk of the egg is high in cholesterol whereas egg whites are high in protein. For this reason, this high protein omelette recipe uses egg whites in addition to whole eggs to give you more protein. The recipe also calls for you to whisk in some whey protein powder or weight gainer for best protein ratio. See this bodybuilding meal prep omelette recipe >
Classic Bodybuilding Oatmeal
A good high protein meal prep recipe idea for breakfast includes a source of complex carbohydrates to gives you a steady source of energy. This keeps your glucose steady, prevents insulin spikes and keeps you from storing body fat. Also, you will feel full for longer and say goodbye to those mid-morning cravings. With some fruit and protein powder this steel cut oatmeal breakfast is an ideal high protein meal prep recipe idea for bulking.
Top 10 high protein Meal Prep Recipe Ideas Conclusion
In summary having a fully stocked pantry can help you save time and money while allowing you build muscle while you recover. This is why bodybuilding meal prep is a crucial aspect of a successful high protein diet and can help you achieve your fitness goals more efficiently.