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Fitness Meals Delivered

Ready-to-eat meals for weight loss and muscle gain

Many meal plan options

Reach your goals FASTER with chef crafted and nutritionist designed meals delivered that meet your nutrition goals. All the benefits of meal prep, without the effort. Our chefs make it easy to eat healthy without the grind. Choose from one of our plans below:


Bodybuilding meal

Bodybuilding Meal Plan

High-protein, high-calorie meals designed to maximize muscle growth and power your most intense training sessions.

  • 70+ grams protein per meal.

  • 1000 calories per meal.

  • 2 lb portions (cooked food weight).

See Bodybuilding Meals >

400 calorie meal plan

400 Calorie Meal Plan

Perfectly portioned, balanced meals that deliver complete nutrition while supporting your weight management goals.

  • 400 calories per meal.

  • Includes a protein, vegetable and a starch.

See 400 Calorie Meals >

Keto salmon meal

Keto Meal Plan

Ultra-low carb meals rich in healthy fats and premium proteins to keep you in ketosis.

  • 7%-11% of calories from carbs.

  • 60%+ of calories from healthy fats.

See Keto Meals >

Paleo meal plan

Paleo Meal Plan (Whole 30 compliant)

Clean, whole-food meals featuring only ingredients our ancestors would recognize—no processed foods, nor grains.

  • Grass-fed proteins, sustainably caught.

  • Root vegetables for carbs.

  • Excludes dairy and grains.

See Paleo Meals >

GLP-1 meals

GLP-1 Friendly Meal Plan

Clinically-designed meals that work synergistically with your GLP-1 medication to optimize results and support your health journey.

  • Supports medical weight loss

See GLP-1 Meals >

Low Carb Meal Plan

Low Carb Meal Plan

Nutrient-dense meals emphasizing lean proteins and fiber-rich vegetables while keeping carbs minimal for steady energy and appetite control.

  • Zero sugar and very low carb.

  • ~10g of carbs per meal.

  • Great for HCG Phase 2.

See Low Carb Meals >

Proven Results!

MealPro has helped thousands of customers lose weight and gain muscle. See how customer Will used MealPro to lose 40lbs of fat while packing on 5lb on lean muscle.

"I found it very difficult to find a company that offered at least 60g – 80g of protein per meal. MealPro’s a-la-carte extra protein came very close so I decided to try them. And it wasn’t just like getting protein at the expense of taste and having a bunch of filler ingredients. My favorite is the chicken tenders because they are not fried. The mashed potato and corn feels like an indulgence meal but it’s so healthy."
- Customer Will, former pro squash player

Read Will's full transformation story here.

Fitness Meal Delivery Testimonial

Will Lost 40lbs of fat and gained 5lb of muscle using MealPro's fitness meals.

View Fitness Meal Plan Options Get in the best shape of your life.

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How Many Calories Should I Eat Per Day?

bodybuilding meal image of a person with a great body

Goal: For Weight Loss

To lose weight you should create a calorie deficit in your diet. For optimal health aim to lose 1lb of body fat per week.
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image of a person looking like they have a great waistline

Goal: To Maintain Weight

To maintain weight you should eat the calories you burn each day. To calculate your calorie consumption use the calculator on the side.
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This person is in great shape doing pushups

Goal: To Gain Weight

To gain weight you should create a calorie surplus in your diet.
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Meals backed by science and crafted by chefs

Menu planning starts from our registered dietitians, who curate macro-perfect meals for each diet type. Our chefs then prepare your fitness meal plans following RD guidelines by using high quality, natural ingredients that provide you full flavor.

In summary, you get science-backed fitness meals delivered crafted by chefs. This prevents diet burnout with macro-optimized dishes that taste so good, you will not believe they are healthy.


See Customer Transformations >>

Why Choose MealPro's Fitness Meal Delivery?

Skip the expensive personal chef and dietitian—we've combined both into one affordable solution. Get restaurant-quality, nutritionist-approved meals delivered straight to your door. Every fitness meal plan we create follows these core principles:

Precision-Portioned for Your Goals.

Every macro is measured, every portion is perfect. Our fitness meals are weighed to the gram so you can confidently hit your daily nutrition targets without the guesswork.

Nutritionist-Designed, Science-Driven.

Registered dietitians and fitness nutrition experts collaborate with professional chefs to craft every recipe, ensuring fitness meals that fuel your workouts, support recovery, and optimize your health outcomes.

Premium Ingredients, Zero Compromises.

Our fitness meal delivery service partners with premium suppliers to source quality ingredients including SalMar Organic Salmon, Greater Omaha Beef, Air-chilled Chicken, and Heritage Pork. Every ingredient is carefully selected for purity—no artificial additives, no preservatives, just clean whole food nutrition.

Unbeatable Value for Fitness Meal Delivery.

Our direct-from-farm supply chain and proprietary delivery network eliminate costly middlemen, passing those savings directly to you. Subscribe and earn rewards points redeemable for merchandise and free meals—premium fitness nutrition that actually fits your budget.

View Fitness Meal Plan Options All Meals are Chef Prepared. Say hello to flavor!

Get started today with our delicious fitness meal prep delivery service. Immediately save time on grocery shopping, prepping and cooking. Enjoy tasty and affordable fitness food delivered to your door!

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