Step 2: Add Your Preferred Meals
Cauliflower Salmon 15oz
?
The meal size listed is in cooked food weight.
Serving Size |
15oz |
Calories
450
|
|
|
Total Fat
27g
|
|
Saturated Fat
6g
|
|
Polyunsaturated Fat
-
|
|
Monounsaturated Fat
-
|
|
Trans Fat
0g
|
|
Cholesterol
95mg
|
|
Sodium
610mg
|
|
Potassium
1413mg
|
|
Total Carbohydrates
14g
|
|
Dietary Fiber
6g
|
|
Sugar
4g
|
|
Protein
40g
|
|
Vitamin A
-
Vitamin D
19mcg
Vitamin B12
-
Vitamin B6
-
Vitamin C
-
Calcium
96mg
Magnesium
-
Iron
2mg
Steak & Cauliflower 14oz
?
The meal size listed is in cooked food weight.
Serving Size |
14oz |
Calories
420
|
|
|
Total Fat
22g
|
|
Saturated Fat
7g
|
|
Polyunsaturated fat
-
|
|
Monounsaturated fat
-
|
|
Trans Fat
0g
|
|
Cholesterol
110mg
|
|
Sodium
810mg
|
|
Potassium
1120mg
|
|
Total Carbohydrates
26g
|
|
Dietary Fiber
10g
|
|
Sugar
7g
|
|
Protein
37g
|
|
Vitamin A
-
Vitamin D
0mcg
Vitamin B12
-
Vitamin B6
-
Vitamin C
-
Calcium
112mg
Magnesium
-
Iron
4mg
Shrimp & Yams 17oz
?
The meal size listed is in cooked food weight.
Serving Size |
17oz |
Calories
530
|
|
|
Total Fat
18g
|
|
Saturated Fat
2g
|
|
Polyunsaturated fat
-
|
|
Monounsaturated fat
-
|
|
Trans Fat
0g
|
|
Cholesterol
325mg
|
|
Sodium
660mg
|
|
Potassium
1353mg
|
|
Total Carbohydrates
48g
|
|
Dietary Fiber
9g
|
|
Sugar
14g
|
|
Protein
45g
|
|
Vitamin A
-
Vitamin D
0mcg
Vitamin B12
-
Vitamin B6
-
Vitamin C
-
Calcium
195mg
Magnesium
-
Iron
5mg
Chicken & Yam Mash 18oz
?
The meal size listed is in cooked food weight.
Serving Size |
18oz |
Calories
640
|
|
|
Total Fat
25g
|
|
Saturated Fat
4g
|
|
Polyunsaturated fat
-
|
|
Monounsaturated fat
-
|
|
Trans Fat
0g
|
|
Cholesterol
275mg
|
|
Sodium
680mg
|
|
Potassium
1407mg
|
|
Total Carbohydrates
47g
|
|
Dietary Fiber
11g
|
|
Sugar
10g
|
|
Protein
59g
|
|
Vitamin A
-
Vitamin D
0mcg
Vitamin B12
-
Vitamin B6
-
Vitamin C
-
Calcium
163mg
Magnesium
-
Iron
5mg
Chicken Wings & Yams 16oz
?
The meal size listed is in cooked food weight.
Serving Size |
16oz |
Calories
440
|
|
|
Total Fat
14g
|
|
Saturated Fat
2.5g
|
|
Polyunsaturated fat
-
|
|
Monounsaturated fat
-
|
|
Trans Fat
0g
|
|
Cholesterol
205mg
|
|
Sodium
740mg
|
|
Potassium
1204mg
|
|
Total Carbohydrates
39g
|
|
Dietary Fiber
8g
|
|
Sugar
12g
|
|
Protein
39g
|
|
Vitamin A
-
Vitamin D
0mcg
Vitamin B12
-
Vitamin B6
-
Vitamin C
-
Calcium
99mg
Magnesium
-
Iron
3mg
Brisket & Mash 16oz
?
The meal size listed is in cooked food weight.
Serving Size |
16oz |
Calories
610
|
|
|
Total Fat
36g
|
|
Saturated Fat
13g
|
|
Polyunsaturated fat
-
|
|
Monounsaturated fat
-
|
|
Trans Fat
0g
|
|
Cholesterol
160mg
|
|
Sodium
560mg
|
|
Potassium
1143mg
|
|
Total Carbohydrates
20g
|
|
Dietary Fiber
6g
|
|
Sugar
9g
|
|
Protein
50g
|
|
Vitamin A
-
Vitamin D
0mcg
Vitamin B12
-
Vitamin B6
-
Vitamin C
-
Calcium
65mg
Magnesium
-
Iron
6mg
White Fish & Yam Mash 16oz
?
The meal size listed is in cooked food weight.
Serving Size |
16oz |
Calories
490
|
|
|
Total Fat
26g
|
|
Saturated Fat
4g
|
|
Polyunsaturated fat
-
|
|
Monounsaturated fat
-
|
|
Trans Fat
0g
|
|
Cholesterol
60mg
|
|
Sodium
650mg
|
|
Potassium
1065mg
|
|
Total Carbohydrates
33g
|
|
Dietary Fiber
7g
|
|
Sugar
7g
|
|
Protein
37g
|
|
Vitamin A
-
Vitamin D
5mcg
Vitamin B12
-
Vitamin B6
-
Vitamin C
-
Calcium
118mg
Magnesium
-
Iron
2mg
Brisket & Yams 16oz
?
The meal size listed is in cooked food weight.
Serving Size |
16oz |
Calories
780
|
|
|
Total Fat
44g
|
|
Saturated Fat
14g
|
|
Polyunsaturated fat
-
|
|
Monounsaturated fat
-
|
|
Trans Fat
0g
|
|
Cholesterol
160mg
|
|
Sodium
800mg
|
|
Potassium
1694mg
|
|
Total Carbohydrates
43g
|
|
Dietary Fiber
12g
|
|
Sugar
10g
|
|
Protein
55g
|
|
Vitamin A
-
Vitamin D
0mcg
Vitamin B12
-
Vitamin B6
-
Vitamin C
-
Calcium
141mg
Magnesium
-
Iron
8mg
Chicken & Cauliflower 16oz
?
The meal size listed is in cooked food weight.
Serving Size |
16oz |
Calories
460
|
|
|
Total Fat
17g
|
|
Saturated Fat
3g
|
|
Polyunsaturated fat
-
|
|
Monounsaturated fat
-
|
|
Trans Fat
0g
|
|
Cholesterol
275mg
|
|
Sodium
680mg
|
|
Potassium
1265mg
|
|
Total Carbohydrates
20g
|
|
Dietary Fiber
6g
|
|
Sugar
9g
|
|
Protein
56g
|
|
Vitamin A
-
Vitamin D
0mcg
Vitamin B12
-
Vitamin B6
-
Vitamin C
-
Calcium
72mg
Magnesium
-
Iron
0mg
Prawns & Cauliflower 13oz
?
The meal size listed is in cooked food weight.
Serving Size |
13oz |
Calories
370
|
|
|
Total Fat
11g
|
|
Saturated Fat
1g
|
|
Polyunsaturated fat
-
|
|
Monounsaturated fat
-
|
|
Trans Fat
0g
|
|
Cholesterol
325mg
|
|
Sodium
660mg
|
|
Potassium
1046mg
|
|
Total Carbohydrates
24g
|
|
Dietary Fiber
5g
|
|
Sugar
6g
|
|
Protein
44g
|
|
Vitamin A
-
Vitamin D
0mcg
Vitamin B12
-
Vitamin B6
-
Vitamin C
-
Calcium
169mg
Magnesium
-
Iron
5mg
Ribs & Cauliflower 10oz
?
The meal size listed is in cooked food weight.
Serving Size |
10oz |
Calories
560
|
|
|
Total Fat
42g
|
|
Saturated Fat
19g
|
|
Polyunsaturated fat
-
|
|
Monounsaturated fat
-
|
|
Trans Fat
0.5g
|
|
Cholesterol
150mg
|
|
Sodium
1240mg
|
|
Potassium
294mg
|
|
Total Carbohydrates
12g
|
|
Dietary Fiber
2g
|
|
Sugar
6g
|
|
Protein
34g
|
|
Vitamin A
-
Vitamin D
0mcg
Vitamin B12
-
Vitamin B6
-
Vitamin C
-
Calcium
90mg
Magnesium
-
Iron
0mg