Step 2: Add Your Preferred Meals
Couscous Prawns 11oz
?
The meal size listed is in cooked food weight.
Serving Size |
11oz |
Calories
300
|
|
|
Total Fat
6g
|
|
Saturated Fat
0.5g
|
|
Polyunsaturated Fat
-
|
|
Monounsaturated Fat
-
|
|
Trans Fat
0g
|
|
Cholesterol
115mg
|
|
Sodium
490mg
|
|
Potassium
1082mg
|
|
Total Carbohydrates
41g
|
|
Dietary Fiber
9g
|
|
Sugar
6g
|
|
Protein
23g
|
|
Vitamin A
-
Vitamin D
0mcg
Vitamin B12
-
Vitamin B6
-
Vitamin C
-
Calcium
135mg
Magnesium
-
Iron
4mg
Turmeric Turkey 12oz
?
The meal size listed is in cooked food weight.
Serving Size |
12oz |
Calories
390
|
|
|
Total Fat
17g
|
|
Saturated Fat
4g
|
|
Polyunsaturated fat
-
|
|
Monounsaturated fat
-
|
|
Trans Fat
0g
|
|
Cholesterol
60mg
|
|
Sodium
450mg
|
|
Potassium
359mg
|
|
Total Carbohydrates
39g
|
|
Dietary Fiber
7g
|
|
Sugar
6g
|
|
Protein
22g
|
|
Vitamin A
-
Vitamin D
0mcg
Vitamin B12
-
Vitamin B6
-
Vitamin C
-
Calcium
72mg
Magnesium
-
Iron
4mg
Chicken & Peas 11oz
?
The meal size listed is in cooked food weight.
Serving Size |
11oz |
Calories
310
|
|
|
Total Fat
9g
|
|
Saturated Fat
4.5g
|
|
Polyunsaturated fat
-
|
|
Monounsaturated fat
-
|
|
Trans Fat
0g
|
|
Cholesterol
95mg
|
|
Sodium
410mg
|
|
Potassium
784mg
|
|
Total Carbohydrates
30g
|
|
Dietary Fiber
10g
|
|
Sugar
10g
|
|
Protein
28g
|
|
Vitamin A
-
Vitamin D
0mcg
Vitamin B12
-
Vitamin B6
-
Vitamin C
-
Calcium
77mg
Magnesium
-
Iron
4mg
Roasted Tilapia 13oz
?
The meal size listed is in cooked food weight.
Serving Size |
13oz |
Calories
290
|
|
|
Total Fat
8g
|
|
Saturated Fat
1.5g
|
|
Polyunsaturated fat
-
|
|
Monounsaturated fat
-
|
|
Trans Fat
0g
|
|
Cholesterol
20mg
|
|
Sodium
390mg
|
|
Potassium
608mg
|
|
Total Carbohydrates
41g
|
|
Dietary Fiber
8g
|
|
Sugar
5g
|
|
Protein
17g
|
|
Vitamin A
-
Vitamin D
2mcg
Vitamin B12
-
Vitamin B6
-
Vitamin C
-
Calcium
119mg
Magnesium
-
Iron
2mg
Pasta Chicken 12oz
?
The meal size listed is in cooked food weight.
Serving Size |
12oz |
Calories
530
|
|
|
Total Fat
8g
|
|
Saturated Fat
1g
|
|
Polyunsaturated fat
-
|
|
Monounsaturated fat
-
|
|
Trans Fat
0g
|
|
Cholesterol
95mg
|
|
Sodium
460mg
|
|
Potassium
651mg
|
|
Total Carbohydrates
81g
|
|
Dietary Fiber
12g
|
|
Sugar
9g
|
|
Protein
37g
|
|
Vitamin A
-
Vitamin D
0mcg
Vitamin B12
-
Vitamin B6
-
Vitamin C
-
Calcium
69mg
Magnesium
-
Iron
6mg
Spinach Salmon 11oz
?
The meal size listed is in cooked food weight.
Serving Size |
11oz |
Calories
410
|
|
|
Total Fat
28g
|
|
Saturated Fat
12g
|
|
Polyunsaturated fat
-
|
|
Monounsaturated fat
-
|
|
Trans Fat
4.5g
|
|
Cholesterol
30mg
|
|
Sodium
470mg
|
|
Potassium
1290mg
|
|
Total Carbohydrates
25g
|
|
Dietary Fiber
7g
|
|
Sugar
3g
|
|
Protein
20g
|
|
Vitamin A
-
Vitamin D
6mcg
Vitamin B12
-
Vitamin B6
-
Vitamin C
-
Calcium
243mg
Magnesium
-
Iron
4mg
Cauliflower Chicken 11oz
?
The meal size listed is in cooked food weight.
Serving Size |
11oz |
Calories
300
|
|
|
Total Fat
7g
|
|
Saturated Fat
1g
|
|
Polyunsaturated fat
-
|
|
Monounsaturated fat
-
|
|
Trans Fat
0g
|
|
Cholesterol
95mg
|
|
Sodium
510mg
|
|
Potassium
883mg
|
|
Total Carbohydrates
40g
|
|
Dietary Fiber
6g
|
|
Sugar
5g
|
|
Protein
24g
|
|
Vitamin A
-
Vitamin D
0mcg
Vitamin B12
-
Vitamin B6
-
Vitamin C
-
Calcium
83mg
Magnesium
-
Iron
3mg
Brussels Salmon 11oz
?
The meal size listed is in cooked food weight.
Serving Size |
11oz |
Calories
450
|
|
|
Total Fat
15g
|
|
Saturated Fat
3g
|
|
Polyunsaturated fat
-
|
|
Monounsaturated fat
-
|
|
Trans Fat
0g
|
|
Cholesterol
30mg
|
|
Sodium
510mg
|
|
Potassium
1155mg
|
|
Total Carbohydrates
58g
|
|
Dietary Fiber
11g
|
|
Sugar
5g
|
|
Protein
25g
|
|
Vitamin A
-
Vitamin D
6mcg
Vitamin B12
-
Vitamin B6
-
Vitamin C
-
Calcium
115mg
Magnesium
-
Iron
4mg
Zucchini Chicken 12oz
?
The meal size listed is in cooked food weight.
Serving Size |
12oz |
Calories
370
|
|
|
Total Fat
16g
|
|
Saturated Fat
3g
|
|
Polyunsaturated fat
-
|
|
Monounsaturated fat
-
|
|
Trans Fat
0g
|
|
Cholesterol
95mg
|
|
Sodium
420mg
|
|
Potassium
637mg
|
|
Total Carbohydrates
35g
|
|
Dietary Fiber
5g
|
|
Sugar
5g
|
|
Protein
22g
|
|
Vitamin A
-
Vitamin D
0mcg
Vitamin B12
-
Vitamin B6
-
Vitamin C
-
Calcium
58mg
Magnesium
-
Iron
3mg
Zucchini Prawns 12oz
?
The meal size listed is in cooked food weight.
Serving Size |
12oz |
Calories
220
|
|
|
Total Fat
7g
|
|
Saturated Fat
1g
|
|
Polyunsaturated fat
-
|
|
Monounsaturated fat
-
|
|
Trans Fat
0g
|
|
Cholesterol
115mg
|
|
Sodium
440mg
|
|
Potassium
508mg
|
|
Total Carbohydrates
22g
|
|
Dietary Fiber
3g
|
|
Sugar
0g
|
|
Protein
18g
|
|
Vitamin A
-
Vitamin D
0mcg
Vitamin B12
-
Vitamin B6
-
Vitamin C
-
Calcium
72mg
Magnesium
-
Iron
3mg
Sweet Potato Bowl 13oz
?
The meal size listed is in cooked food weight.
Serving Size |
13oz |
Calories
420
|
|
|
Total Fat
11g
|
|
Saturated Fat
1.5g
|
|
Polyunsaturated fat
-
|
|
Monounsaturated fat
-
|
|
Trans Fat
0g
|
|
Cholesterol
0mg
|
|
Sodium
470mg
|
|
Potassium
879mg
|
|
Total Carbohydrates
71g
|
|
Dietary Fiber
9g
|
|
Sugar
9g
|
|
Protein
13g
|
|
Vitamin A
-
Vitamin D
0mcg
Vitamin B12
-
Vitamin B6
-
Vitamin C
-
Calcium
81mg
Magnesium
-
Iron
3mg
Asparagus Turkey 14oz
?
The meal size listed is in cooked food weight.
Serving Size |
14oz |
Calories
630
|
|
|
Total Fat
31g
|
|
Saturated Fat
8g
|
|
Polyunsaturated fat
-
|
|
Monounsaturated fat
-
|
|
Trans Fat
0g
|
|
Cholesterol
180mg
|
|
Sodium
410mg
|
|
Potassium
740mg
|
|
Total Carbohydrates
40g
|
|
Dietary Fiber
6g
|
|
Sugar
1g
|
|
Protein
49g
|
|
Vitamin A
-
Vitamin D
1mcg
Vitamin B12
-
Vitamin B6
-
Vitamin C
-
Calcium
159mg
Magnesium
-
Iron
5mg