Low Carb Stuffed Bell Pepper Recipe for Weight Loss
How to Make Low Calorie Stuffed Bell Peppers for Weight Loss
Stuffed Peppers for Weight Loss Recipe Table of Contents
Low Calorie Stuffed Pepper Recipe Description
This low calorie stuffed bell pepper recipe is a perfect low calorie weight loss recipe that delivers a tasty low carb meal that keeps your calories and macros in check. Low fat ground meat, rice, and tomato paste encapsulated in roasted bell pepper. Healthy and nutritious while helping you to lose weight!
Each stuffed bell pepper will contain about 145 calories comprised of 15g of protein, 10g of carbohydrates, and 5g of fat.
Low Calorie Stuffed Bell Pepper Recipe Ingredients
Onion – 1 Small
Bell Pepper – 2 Medium
Ground Turkey 12oz (See how to grind your own meat here)
Rice ½C Cooked
Tomato Paste 2Tbsp
Salt, Pepper, Garlic, Oregano, Parsley 2tsp
Low Calorie Stuffed Bell Pepper Kitchen Tools
Food-Safe Nitrile Gloves
Low Calorie Stuffed Bell Peppers for Weight Loss Step-by-Step Cooking Directions
This low carb meal prep recipe calls for cooked rice; if using brown rice, cook about 90 minutes in advance. White rice, about 30 minutes. Now wash the bell peppers and onion. On a clean cutting board, vertically slice each bell pepper with your chef’s knife. Then remove the stems, seeds, and interior membrane with your fingers. Set the halved bell peppers aside, and chop the onion into a small dice–place the diced onion in the mixing bowl. When the rice is done cooking, stir it to release steam, so that it can begin to cool.
Preheat your oven to 300º. In your mixing bowl, combine the diced onion, 12oz raw ground turkey, ½C semi-cooled cooked rice, 2Tbsp tomato paste, and 2tsp of salt, black pepper, granulated garlic, dried oregano, and dried parsley. Put on your food-safe nitrile gloves, and fully incorporate these filling ingredients by folding and mixing them into each other with your hands.
Segment the filling into 4 equal portions, rolling each into a meatball. Place 1 meatball inside each bell pepper half to create the stuffed bell peppers. Then place the stuffed peppers on your baking sheet. Remove and dispose of the nitrile gloves, wash your hands, and clean any surfaces that came in contact with the raw meat. Bake the stuffed bell peppers for 20 minutes, check and turn, and then another 20 minutes. The stuffed peppers are fully cooked when the interior temperature reaches 165º.
With oven mitts, place the baking sheet on a trivet. Using your tongs, you may plate the stuffed bell peppers, and serve. To elevate the dish, you can heat ⅓C marinara sauce, and pour overtop. For a complete low carb meal with only a bit more added calories, a tasty mixed greens salad would be an excellent accompaniment.
Low Calorie Stuffed Bell Pepper for Weight Loss Recipe Suggestions
This low calorie stuffed bell pepper recipe derives its inspiration from classic Italian flavors, and pairs well with various Italian dishes. But losing weight can be a difficult journey. It’s recommended to speak directly with a nutrition coach if you’re having trouble with your diet. There are some excellent online resources to help you as well, such as this simple weight loss calculator to help determine your caloric needs. The number one way for people to lose more weight is by learning the science behind weight loss nutrition and applying it to their dietary choices.