Low Carb Keto Chicken Piccata Recipe
Serves: 2 People
Table of Contents
low carb chicken piccata Recipe Overview
Piccata is a meat, that is sliced, dredged in flour, browned, then served in a sauce containing lemon juice, butter, and capers. Our easy keto chicken piccata recipe is a classic Italian recipe with crispy breaded chicken coated in a flavorful lemon caper sauce. Just 1.5g carbs.
In this low carb keto chicken piccata recipe we are using boneless, skinless chicken breast.
This low carb chicken piccata recipe be used for a weight loss diet (remove the butter), for a high protein diet, or for generic lunch or dinner dishes to be enjoyed with friends or family.
Kitchen Tools For This low carb chicken piccata Recipe
1/3 cup measuring cup
1 cup measuring cup
1 tbsp measuring spoon
1 tsp measuring spoon
Mallet (to pound chicken)
Spatula (to flip chicken)
Whisk (silicone for non-stick skillets)
Ingredients for This low carb chicken piccata Recipe
2 Chicken breasts
1 cup all purpose flour
1/2 stick butter
1 pinch ground black pepper
2tsp Italian seasoning (thyme, oregano and rosemary mixed)
1/3 cup lemon juice
2 or 3 lemon slices
2 tbsp capers
1 tbsp fresh parsley
1 cup chicken stock (unsalted)
1 pinch kosher salt
Cooking Directions for this keto chicken piccata Recipe:
Prep the chicken: Trim the excess fat on the chicken. Use a mallet/meat tenderizer to flatten the meat or butterfly the chicken (cut in half to reduce thickness). Then season the chicken with salt and pepper.
Prep the flour for dredging: In a mixing bowl, thoroughly mix in the Italian Seasoning, 2 pinches of salt and a pinch of pepper with the 1 cup of flour to make seasoned flour. (1)
Place the chicken into the mixing bowl with the seasoned flour and toss until well covered (2,3).
Heat the skillet: For our easy low carb keto chicken piccata recipe heat the skillet on medium to high heat. Cover the pan with 1 tsp of light olive oil, then place 2-3 butter patties and swirl as the butter melts. (1)
Shake the excess flour off of the chicken, and gently lay the chicken into the hot skillet, being careful not to splash the hot oil. Cook for about 3 minutes, or until the bottom is golden/brown delicious. Turn the chicken over and cook another 2-3 minutes. Make sure juices run clear when the chicken is pierced and you’ll know it’s done. (2-3)
Place the chicken on the serving plate (4) and allow to sit for a few minutes while you prepare the low carb keto chicken piccata sauce recipe.
Making the easy low carb chicken piccata recipe sauce: In the same skillet you just took the chicken out of on medium heat (1), with the crusty bits and juices still there, add the capers, the remaining butter, and a Tablespoon of the seasoned flour (2). Whisk these ingredients until well blended together (3). Add the lemon juice to deglaze the pan (4), and add the chicken stock.
Turn heat up to high, and whisk until reduced by about half.
When the sauce is done add the sauce to the chicken in the plate. Gently spoon the sauce over the chicken to cover entire piece. Top with freshly chopped parsley (Italian flat leaf, or curly)
low carb chicken piccata Recipe Ideas For Sides and Serving Suggestions
Plating suggestions for this easy low carb chicken piccata recipe include topping the dish with some fresh lemon wedges, parsley, or thyme leaves as garnish. Tired of cooking? Enjoy our pre-made ketogenic meals delivered.
If you enjoyed this recipe you may also enjoy my easy low carb bacon keto recipe.