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wpAndy Sartori

Andy Sartori

With a personal mission to change the narrative of how we view food, farming, and health in the US. Andy is deeply rooted in wholesome, natural foods as the foundation to great nutrition.

Andy Sartori
Recent Posts By Andy Sartori

The 13 Essential Vitamins

The13 essential vitamins are nutrients that your body needs but can't produce - or produces very little of. These 13 essential vitamins need to come other sources like food or supplements.

Macrominerals and Their Functions

Macrominerals are a group of essential minerals. The word "macro" is added to the word "mineral" to accentuate the need to consume these minerals in larger quantities as opposed to other essential mineral type called trace mineral.
Nutrition

Ponderal Index Body Weight Equation

The Ponderal index measures the leanness of a person based on the person’s height and weight.