Andy Sartori
With a personal mission to change the narrative of how we view food, farming, and health in the US. Andy is deeply rooted in wholesome, natural foods as the foundation to great nutrition.
Recent Posts By Andy Sartori
Understanding Target Heart Rate for Weight Loss
You burn the most amount of body fat in your target heart rate zone.
The 13 Essential Vitamins
The13 essential vitamins are nutrients that your body needs but can't produce - or produces very little of. These 13 essential vitamins need to come other sources like food or supplements.