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10 Gluten-free Recipe Ideas

Chef Cindy Mooney , On December 21, 2024

Mealpro

Here are our top 10 Gluten-free recipes

Our Top 10 Gluten-free Meal Prep Recipes

1. Gluten-Free Celiac Salmon

gluten-free meal prep ideas: gluten-free celiac salmon recipe

A one skillet celiac salmon recipe.

Improve cardiovascular health with this celiac salmon recipe. Infused with herbs and zero-salt seasonings this gluten free meal for celiac disease has great flavor and can be prepared in one skillet. Starting with a great piece of fresh salmon is a big part of a successful dish. Line caught and wild would be my recommendation, but I know that it can be hard to find and more expensive. The red potatoes and spinach finish this meal off with great taste and something you can be confident about putting in your body.
See Our Gluten-Free Celiac Salmon Recipe >


2. Gluten-Free Crepes

gluten-free meal prep ideas: gluten-free crepe from scratch recipe

Gluten-free crepe from scratch recipe.

These crepes make for an absolutely delicious gluten free meal! The one thing I will say about the rice flour, is that it is a little tougher to fold or roll than traditional flour crepes. These tend to crack easier. I don’t mind the cracks when at home, but if trying to make photogenic dishes for a blog… well, you know! I suggest stacking, folding or other creative ways to fill. Maybe try cutting in strips and layering with a cream cheese & fruit filling. Possibilities are endless.
See Gluten-Free Crepe Recipe >


3. Gluten-Free Pizza Margherita

gluten-free meal prep ideas: gluten-free pizza margherita recipe

Enjoy this gluten-free pizza recipe.

This gluten free margherita pizza recipe is part two to the instructions on making a great gluten free pizza crust using a store-bought pizza crust mix. See the gluten free dough making process here. Margherita pizza is the historically famous pizza coming out of Naples, Italy, which defined the whole artisan Neapolitan style pizza which has taken the country by storm. There are countless woodfired pizza stands across the nation, and most feature a version of a simple margherita pizza. The beauty of the margherita is in its simplicity of fresh flavors, with San Marzano tomatoes, fresh mozzarella and fresh basil.
See Our Gluten Free Pizza Recipe >


4. Lemon Chicken

gluten-free meal prep ideas: easy lemon chicken recipe

Gluten-free lemon chicken recipe.

This easy gluten-free lemon chicken recipe yields a tender, juicy chicken with slight zest and pick-me-up flavor. The fresh herbs give this lemon chicken recipe a deep, rounded flavor and aroma in every bite, making this a lemon chicken recipe you won’t want to miss.
See Our Lemon Chicken Recipe >


5. Stuffed Bell Peppers

gluten-free meal prep ideas: gluten-free bell pepper recipe

Stuffed bell peppers.

This gluten-free stuffed bell pepper recipe is a blend of seasoned ground meat and tomato paste, encapsulated in roasted bell pepper. With 5g of net carbs per stuffed pepper this is a celiac meal prep recipe you won’t want to miss!
See Our Stuffed Bell Pepper Recipe >


6. Gluten-Free Meatballs Made with Almond Flour

gluten-free meal prep ideas: gluten-free meatballs made with almond flour recipe

Enjoy these meatballs with gluten-free sides and sauces.

Gluten-free meatballs are a simple recipe you can prepare with minimal time and effort. Tender, savory meatballs combined with marinara sauce make it easy to eat great while sticking to your gluten-free diet.
See Our Gluten-Free Meatball Recipe >


7. Gluten-Free Spaghetti Squash

gluten-free meal prep ideas: spaghetti squash recipe

Spaghetti squash is a popular low glycemic vegetable.

Spaghetti squash is a great way to enjoy a low glycemic vegetable, and goes great with a protein of choice. This roasted spaghetti squash recipe transforms a robust squash into tender, flavorful noodles with just a drizzle of olive oil, a sprinkle of herbs, and a brief roast in the oven. This low glycemic vegetables is a great alternative to pasta or bread. The natural stringy texture of the squash mimics traditional noodles, while the addition of your favorite seasonings (for example… cajun seasoning) turn them into a dish you’ll want on a weekly basis. Since Spaghetti Squash is a vegetable, and not a grain, it is a great gluten-free alternative to grain-based pastas.
See Our Spaghetti Squash Recipe >


8. Cauliflower Rice

gluten-free meal prep ideas: cauliflower rice recipe

Cauliflower rice is a popular celiac recipe.

Turning a florets of cauliflower into small cauliflower rice granules is as easy as it sounds. Grate it with a cheese grater, then throw it into a blender or food processor, or shave it with a sharp knife. Alternatively, you can buy riced cauliflower frozen in bags at the grocery store, but like any other frozen veggie it loses a lot in translation. That said, anything you could imagine with rice, you can do with riced cauliflower. However, it’s a vegetable not a dried rice grain, so you can not put it in a rice cooker for example.
See This Cauliflower Rice Recipe >


9. Squash Fries

gluten-free squash fries recipe

Gluten-free fries made from butternut squash.

Fries are a favorite. Whether you like the traditional french fry, curly fry, or yam fries this recipe gives you a gluten-free version of french fries.
See Squash Fries Recipe >


10. Gluten-Free Pancakes

gluten-free meal prep ideas: gluten-free pancakes recipe

Gluten-Free pancakes with almond or rice flour.

I made these pancakes recently just to see how a rice flour pancake could taste. I was actually quite surprised in a very good way. Not only did they taste great, they were easy to prepare and cook. They seemed to have a little crispiness on the outside while still tender inside. Something a regular pancake never did for me. I used butter and a gluten free berry topping for my test plate here and got to say, these will probably be my go-to home recipe whenever making pancakes from now on.
See Gluten Free Pancakes Recipe >.


Final Thoughts on Our Top 10 Gluten-free Meal Prep Ideas & Recipes

If you’re interested in precooked ready-made Gluten-free meals, delivered right to your doorstep, you should consider trying our Gluten-free Meals.

Chef Cindy Mooney

With a personal mission to spread the good name of nutrition through mouthwatering recipes, Chef Cindy's philosophy around cooking is deeply rooted in food as medicine. In the kitchen, she offers a conscious, restorative, and functional approach to cooking; an approach she has cultivated during her years working in farm-to-table restaurants.