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Heart Healthy À-La-Carte Menu

 

Step 1: Select your meal plan size

18 Meals In a Box

Delivery Costs Apply

22 Meals In a Box

Free Delivery to Select States

2. Select My Meals

Zucchini Chicken
in cart
Earn 10 points
  • 95mg
    Cholesterol
  • 370
    Calories
  • 16g
    Fat
  • 420mg
    Sodium
$14.99

Zucchini Chicken 12oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 12oz
Calories 370  
Total Fat 16g  
Saturated Fat 3g  
Cholesterol  95mg  
Sodium 420mg  
Potassium 637mg  
Total Carbohydrates 35g  
Dietary Fiber 5g  
Sugar 5g
Protein 22g

Actual product may differ from image. Please read our nutrition disclaimer.

Allergens: None.
Ingredients: Quinoa, Chicken, Yam, Squash, Spices.
Pasta Chicken
in cart
Earn 10 points
  • 95mg
    Cholesterol
  • 530
    Calories
  • 8g
    Fat
  • 460mg
    Sodium
$14.99

Pasta Chicken 12oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 12oz
Calories 530  
Total Fat 8g  
Saturated Fat 1g
Cholesterol  95mg  
Sodium 460mg  
Potassium 651mg  
Total Carbohydrates 81g  
Dietary Fiber 12g  
Sugar 9g
Protein 37g

Actual product may differ from image. Please read our nutrition disclaimer.

Allergens: Wheat.
Ingredients: Penne Pasta, Chicken, Green Pea, Parsley, Spices.
Spinach Salmon
in cart
Earn 10 points
  • 30mg
    Cholesterol
  • 410
    Calories
  • 28g
    Fat
  • 470mg
    Sodium
$18.99

Spinach Salmon 11oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 11oz
Calories 410  
Total Fat 28g  
Saturated Fat 4.5g  
Cholesterol  30mg  
Sodium 470mg  
Potassium 1290mg  
Total Carbohydrates 25g  
Dietary Fiber 7g  
Sugar 3g
Protein 20g

Actual product may differ from image. Please read our nutrition disclaimer.

Allergens: Fish.
Ingredients: Red Potato, Atlantic Salmon, Red Potato, Spinach, Lemon, Spices.
Penne pasta rigate and san marzano tomato marinara sauce.
in cart
Earn 10 points
  • 13g
    Protein
  • 350
    Calories
  • 4g
    Fat
  • 68g
    Carbs
$11.99

Pasta Al Sugo 10oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 10oz
Calories 350  
Total Fat 4g  
Saturated Fat 0.5g  
Cholesterol  5mg  
Sodium 310mg  
Potassium 447mg  
Total Carbohydrates 68g  
Dietary Fiber 0g  
Sugar 8g
Protein 13g

Actual product may differ from image. Please read our nutrition disclaimer.

Allergens: Wheat, Dairy.
Ingredients: Penne Pasta, Tomato, Parmagiano Reggiano Cheese, Parsley, Spices.
Zucchini Prawns
in cart
Earn 10 points
  • 115mg
    Cholesterol
  • 220
    Calories
  • 7g
    Fat
  • 440mg
    Sodium
$17.99

Zucchini Prawns 12oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 12oz
Calories 220  
Total Fat 7g  
Saturated Fat 1g  
Cholesterol  115mg  
Sodium 440mg  
Potassium 508mg  
Total Carbohydrates 22g  
Dietary Fiber 3g  
Sugar 0g
Protein 18g

Actual product may differ from image. Please read our nutrition disclaimer.

Allergens: Shellfish.
Ingredients: Quinoa, Shrimp, Yellow Bell Pepper, Yellow Squash, Parsley, Spices.
Couscous Prawns
in cart
Earn 10 points
  • 115mg
    Cholesterol
  • 300
    Calories
  • 6g
    Fat
  • 490mg
    Sodium
$17.99

Couscous Prawns 11oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 11oz
Calories 300  
Total Fat 6g  
Saturated Fat 0.5g  
Cholesterol  115mg  
Sodium 490mg  
Potassium 1082mg  
Total Carbohydrates 41g  
Dietary Fiber 9g  
Sugar 6g
Protein 23g

Actual product may differ from image. Please read our nutrition disclaimer.

Allergens: Shellfish, Wheat.
Ingredients: Couscous, Shrimp, Carrot, Yellow Bell Pepper, Brussels Sprouts, Spices.
Turmeric Turkey
in cart
Earn 10 points
  • 60mg
    Cholesterol
  • 390
    Calories
  • 17g
    Fat
  • 450mg
    Sodium
$14.99

Turmeric Turkey 12oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 12oz
Calories 390  
Total Fat 17g  
Saturated Fat 4g  
Cholesterol  60mg  
Sodium 450mg  
Potassium 359mg  
Total Carbohydrates 39g  
Dietary Fiber 7g  
Sugar 6g
Protein 22g

Actual product may differ from image. Please read our nutrition disclaimer.

Allergens: None.
Ingredients: Brown Rice, Turkey, Green Pea, Yellow Squash, Parsley, Spices.
Spinach Lasagna
in cart
Earn 10 points
  • 20mg
    Cholesterol
  • 390
    Calories
  • 17g
    Fat
  • 530mg
    Sodium
$14.99

Spinach Lasagna 11oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 11oz
Calories 390  
Total Fat 17g  
Saturated Fat 7g  
Cholesterol  20mg  
Sodium 530mg  
Potassium 755mg  
Total Carbohydrates 32g  
Dietary Fiber 7g  
Sugar 4g
Protein 14g

Actual product may differ from image. Please read our nutrition disclaimer.

Allergens: Egg, Dairy, Wheat.
Ingredients: Spinach, Milk, Lasagna Noodles, Mozzarella, Butter, Pesto, Cheese, Salt, Pepper.
Cauliflower Chicken
in cart
Earn 10 points
  • 95mg
    Cholesterol
  • 300
    Calories
  • 7g
    Fat
  • 510mg
    Sodium
$14.99

Cauliflower Chicken 11oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 11oz
Calories 300  
Total Fat 7g  
Saturated Fat 1g  
Cholesterol  95mg  
Sodium 510mg  
Potassium 883mg  
Total Carbohydrates 40g  
Dietary Fiber 6g  
Sugar 5g
Protein 24g

Actual product may differ from image. Please read our nutrition disclaimer.

Allergens: Wheat.
Ingredients: Farro, Chicken, Cauliflower, Parsley, Spices.
Penne pasta rigate and turkey ragù.
in cart
Earn 10 points
  • 26g
    Protein
  • 490
    Calories
  • 14g
    Fat
  • 68g
    Carbs
$13.99

Turkey Bolognese 12oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 12oz
Calories 490  
Total Fat 14g  
Saturated Fat 3.5g
Cholesterol  65mg  
Sodium 230mg  
Potassium 610mg  
Total Carbohydrates 68g  
Dietary Fiber 0g  
Sugar 8g
Protein 26g

Actual product may differ from image. Please read our nutrition disclaimer.

Allergens: Wheat.
Ingredients: Penne Pasta, Turkey. Ragù (Tomato, Onion, Celery, Carrot), Parsley.
Roasted Tilapia
in cart
Earn 10 points
  • 20mg
    Cholesterol
  • 290
    Calories
  • 8g
    Fat
  • 390mg
    Sodium
$14.99

Roasted Tilapia 13oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 13oz
Calories 290  
Total Fat 8g  
Saturated Fat 1.5g  
Cholesterol  20mg  
Sodium 390mg  
Potassium 608mg  
Total Carbohydrates 41g  
Dietary Fiber 8g  
Sugar 5g
Protein 17g

Actual product may differ from image. Please read our nutrition disclaimer.

Allergens: Fish.
Ingredients: Brown Rice, Tilapia, String Beans, Lemon, Spices.
Chicken and Peas
in cart
Earn 10 points
  • 180mg
    Cholesterol
  • 310
    Calories
  • 6g
    Fat
  • 260mg
    Sodium
$14.99

Chicken and Peas 11oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 11oz
Calories 310  
Total Fat 6g  
Saturated Fat 1.5g  
Cholesterol  180mg  
Sodium 260mg  
Potassium 830mg  
Total Carbohydrates 22g  
Dietary Fiber 7g  
Sugar 7g
Protein 42g

Actual product may differ from image. Please read our nutrition disclaimer.

Allergens: None.
Ingredients: Green Pea, Chicken, Cauliflower, Parsley, Spices.
Brussel Salmon
in cart
Earn 10 points
  • 30mg
    Cholesterol
  • 450
    Calories
  • 15g
    Fat
  • 510mg
    Sodium
$18.99

Brussel Salmon 11oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 11oz
Calories 450  
Total Fat 15g  
Saturated Fat 3g  
Cholesterol  30mg  
Sodium 510mg  
Potassium 1155mg  
Total Carbohydrates 58g  
Dietary Fiber 11g  
Sugar 5g
Protein 25g

Actual product may differ from image. Please read our nutrition disclaimer.

Allergens: Fish, Wheat.
Ingredients: Couscous, Atlantic Salmon, Brussels Sprout, Lemon, Parsley, Spices.
Heart Healthy Grilled Swordfish
in cart
Earn 10 points
  • 130mg
    Cholesterol
  • 670
    Calories
  • 28g
    Fat
  • 650mg
    Sodium
$18.99

Grilled Swordfish 14oz
? The meal size listed is in cooked food weight.

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Nutrition Facts
Serving Size 14oz
Calories 670  
Total Fat 28g  
Saturated Fat 5g  
Cholesterol  130mg  
Sodium 650mg  
Potassium 1269mg  
Total Carbohydrates 55g  
Dietary Fiber 7g  
Sugar 7g
Protein 48g

Actual product may differ from image. Please read our nutrition disclaimer.

Allergens: Fish.
Ingredients: White Rice, Swordfish, Yam, Green Pea, Lemon, Spices.