Anti Inflammatory Turmeric Turkey Recipe
Table of Contents for this Anti-Inflammatory Turkey Recipe
Turmeric Turkey Recipe Overview
This turmeric turkey recipe uses lean ground turkey and turmeric seasonings to bring together a wonderful healthful protein, combined with peas, yellow squash and brown rice. The medicinal and anti-inflammatory properties of turmeric seasoning make this a great meal prep recipe while also being delicious. When making this anti-inflammatory turmeric turkey recipe use 90%+ lena ground turkey from the store or grind your own meat from whole pieces of turkey.
Cooking Equipment needed for this Kidney Friendly Turkey Recipe
Anti-Inflammatory Turkey Recipe Ingredients
This Anti-inflammatory turkey recipe makes two portions
1 pound ground turkey – or grind your own meat
1/2 cup unsalted chicken or vegetable stock
1 tablespoon + olive oil for the skillet
1/4 cup fresh cilantro leaves – chopped
1 cup cooked brown rice
2 cups sliced or diced yellow zucchini
1/2 teaspoon Italian seasoning
1 cup peas (fresh if in season, frozen will work fine too.
*Turmeric seasoning consists of: 1 part ground rosemary, 1 part rosemary leaves, 1 part ground ginger, 2 parts ground turmeric.
Anti-Inflammatory Turkey Recipe Cooking Instructions
In a large mixing bowl, add the turkey and seasonings and blend well:
In a large skillet on medium heat, add some olive oil and the turkey. Cook until browned on the bottom, turn and break up and continue to cook until cooked through. When done, remove from the skillet and set aside.
To prepare the peas, use the same hot skillet you just took the turkey from, put the peas in there and swirl until hot.
In another skillet, sauté the yellow squash with olive oil and a pinch of salt if your diet allows, and some Italian seasoning.
Place the protein, vegetables and brown rice together on a plate, serve and enjoy!
Alternatively, allow us to treat you to ready made meals delivered to your door.
This Is a Clinically Studied Anti-Inflammatory Turkey Recipe
This anti-inflammatory turmeric turkey recipe is clinically researched and appeared in a real clinical study conducted by the Idaho State University department of Nutrition and MealPro. The study was about making meals that eliminate inflammatory ingredients to give to study participants. You can see and purchase the entire anti-inflammatory meal plan here.