DASH Diet Meals Delivered
Our pre-cooked cardiologist designed meal plan is the healthiest on the market for cardiovascular health. All meals are cooked fresh daily by a team of chefs that make your meals delicious using zero-calorie herbs, and zero-salt spices as flavor enhancers - making this a great ready made DASH diet plan to mitigate circulatory conditions such as high blood pressure (hypertension).
Picture shows a DASH diet meal with a fish fillet, and aromatic flavors seasonings from zero-salt herbs & spices.
Cardiologist-Recommended for Heart Health
Specifically designed to help lower blood pressure and reduce cardiovascular risk. Each meal meets DASH diet guidelines for sodium, fat, and cholesterol.
Surprisingly Delicious—No Salt Required
Our chefs use aromatic herbs, zero-calorie spices, and natural flavor-enhancing techniques to create meals that prove healthy doesn't mean bland.
Clean, Lean, All-Natural Ingredients
90% lean proteins, fresh vegetables, whole grains, and heart-healthy fats. Low sodium (as few as 45mg per meal), low cholesterol, and naturally nutrient-dense.
Zero Cooking or Meal Prep
Our DASH diet meals arrive fully cooked and portioned in vacuum-sealed containers to retain freshness. Store in your fridge or freezer, reheat in 3 minutes, and you're done.
How This DASH Diet Meal Delivery Service Works
Your healthy low sodium meal plan arrives at your door in a refrigerated box like in the image above. The box has a thermal liner and dry ice to keep your meals cold. Each meal is individually vacuum sealed. Upon arrival place your meals in the fridge or freezer. Peel back the film and re-heat in the microwave or oven.
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Purchase your DASH diet meal plan on our secure website.
See your low sodium menu on this page and purchase through our secure website checkout.
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Get your healthy low sodium meals delivered to your door.
Your healthy DASH diet meal plan is delivered in a special thermal box with dry ice and other packaging material to make sure your meals are in optimal condition.
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Meals arrive portioned and cooked. Just heat and enjoy.
Each meal is individually vacuum packed in a food container sealed with a high barrier film to retain freshness. Simply peel back the film and heat in your microwave or oven.
Couscous Prawns
Jumbo shrimp with carrot, couscous, Brussel sprouts & yellow peppers.
Cholesterol: 115mg
Sodium: 490mg
Ingredients: Jumbo shrimp, couscous, carrots, yellow bell pepper, Brussels sprouts.
Allergens: Shellfish, Wheat.
Zucchini Chicken
Quinoa with roasted yams and grilled zucchini served with juicy, grilled chicken.
Cholesterol: 95mg
Sodium: 420mg
Ingredients: Grilled chicken, zucchini, quinoa, yam.
Allergens: None.
Pasta Chicken
Grilled chicken served over al-dente penne pasta rigata and green peas.
Cholesterol: 95mg
Sodium: 460mg
Ingredients: Penne pasta rigate, grilled chicken, green peas, parsley, salt, olive oil.
Allergens: Wheat.
Turmeric Turkey
Lean ground turkey with turmeric served with peas and roasted yellow zucchini.
Cholesterol: 60mg
Sodium: 450mg
Ingredients: Turkey, turmeric, salt, thyme, squash, brown rice, peas.
Allergens: None.
Spinach Salmon
Salmon loin fillet served with sautéed spinach and crunchy baked red potatoes.
Cholesterol: 30mg
Sodium: 470mg
Ingredients: Atlantic salmon, red potato, spinach, salt.
Allergens: Fish.
Zucchini Prawns
Jumbo shrimp with roasted yellow peppers and yellow squash garnished with parsley.
Cholesterol: 115mg
Sodium: 440mg
Ingredients: Jumbo prawns, yellow bell pepper, quinoa, yellow zucchini.
Allergens: Shellfish.
Pesto Lasagna
Fresh spinach and Genovese pesto layered between lasagna noodles, and light cheese.
Cholesterol: 20mg
Sodium: 530mg
Ingredients: Spinach, milk, lasagna noodles, mozzarella, butter, pesto, cheese, salt, pepper.
Allergens: Egg, Milk, Wheat.
Cauliflower Chicken
All natural chicken with steamed farro, broccoli, cauliflower and freshly shredded carrots.
Cholesterol: 95mg
Sodium: 510mg
Ingredients: Grilled chicken, cauliflower, farro, parsley, olive oil, thyme.
Allergens: Wheat.
Roasted Tilapia
Pan seared tilapia fillets served over steamed brown rice and sautéed string beans.
Cholesterol: 20mg
Sodium: 390mg
Ingredients: Tilapia fillet, brown rice, salt, thyme, green beans, lemon.
Allergens: Fish.
Brussel Salmon
Salmon fillet with rosemary seasoning, paired with couscous & roasted Brussel sprouts.
Cholesterol: 30mg
Sodium: 510mg
Ingredients:Grilled salmon fillet, couscous, Brussels sprouts, lemon, olive oil, thyme, rosemary.
Allergens: Fish, Wheat.
Pasta Al Sugo
Al-dente penne with San Marzano tomato sauce, and grated Parmigiano Reggiano Cheese.
Cholesterol: 0mg
Sodium: 210mg
Ingredients: Penne Pasta, Parmigiano Reggiano, San Marzano Tomato Sauce.
Allergens: Wheat, Dairy.
Improve Cardiovascular Health
...or pick your own meals from our low sodium a-la-carte menu
Frequently Asked Questions
How long does it take to receive my DASH diet meals? For the Pacific US we ship and deliver daily. For the Mountain, Central and Eastern US we deliver Thursday to Friday.
How long do MealPro meals last? You can store your low sodium meals in the fridge for three or four days or in the freezer for a few weeks. Each meal has a label with a best-by-date.
How do I heat my meals? You can heat your low sodium meals in the oven, microwave - or transfer them to a skillet and heat over a stove top.
What form of payment do you accept? We accept Visa, Discover and Mastercard.
Where do you deliver? We deliver to the continental US and parts of Alaska, Hawaii and Canada.
What if I am not home when my food arrives? No worries, your meals have enough coolant so they can stay in the thermal packaging for the day.
Can I pick my meals? Yes! You can choose to buy our healthy chef's box above or you can pick your cardiologist-designed and chef crafted low sodium meals from the a-la-carte menu.
Simply Delicious, Easy Meals to Support You.
Reviews of this healthy DASH Diet Meal Delivery Service
Good price and nutrient value
"I suffer from a heart condition. It was so difficult to adhere to a DASH diet but MealPro is my cavalry. "
- Gale, Customer
My Blood Pressure is Lower!!!
"For the longest time I was always told I needed a drug that would lower my blood pressure. Finally, a friend recommended MealPro and I've never looked back since."
- Richard, Retired
Delicious DASH Diet meals
"These are the best tasting low sodium meals I have had. It keeps me healthy and my doctor approves the meal plan. I highly recommend. "
- Madison, Rotary Club MemberHelps Fight Hypertension
Contact Us
Customer Care
844-463-2577
Email MealPro
Quick Answers:
Get quick answers to your questions. Read our FAQs >
Make Your Healthy Lifestyle Convenient.
How Our Ingredients Are Sourced and Prepared
One challenge when adhering to a DASH diet meal plan is finding delicious food that also meets the dietary requirements. This is what we specialize in. Using zero salt flavor enhancers and all natural ingredients we strive to make this service the best for a low sodium intake. Here is more information about how the ingredients in your meals are sourced and prepared:
Fresh, Natural Ingredients: We start by sourcing high-quality produce. Whole foods are naturally nutrient-dense, meaning they’re packed with all the vitamins & minerals you need without excess calories or artificial ingredients. Think fresh veggies, low glycemic vegetables, high fiber legumes and protein-packed cuts of meat. Your meats are 90% lean or greater, so you get more protein per calorie. You’ll recognize every ingredient on the label. Each meal is nutritionally-designed to support a healthy, active lifestyle. Chia seeds and ancient grains, These are just some of the incredible, phytonutrient-rich superfoods we use to supercharge your meals and your performance.
Zero Salt Herbs as Flavor Enhancers: Nutritious, low sodium meals can be delicious. In the deft hands of capable chefs the fresh herbs & spices which are packed with inflammation-fighting, immunity-boosting antioxidants.
Prepared for Nutrient Retention: Some methods of cooking destroy nutrients instead of preserving them. At MealPro, our culinary experts are trained and have equipment to steam vegetables to make sure they maintain their nutritional value.
We have streamlined the 3-stage "farm to fork" supply chain with our own fleet of refrigerated trucks (image top left). The time from farmer to you is the fastest in the food industry.
Low Sodium. Helps Fight Hypertension.
Why Choose MealPro's DASH Diet Meals?
Our meal plan helps lower blood pressure, fights hypertension and helps your cardiovascular system.
Maximum Nutrition. Minimal Effort.
Get healthy low sodium meals delivered that are already cooked and portioned and fit your nutritional needs. You will find this minimal effort and maximum nutrition improves quality of life.
#1 for Nutritional Value.
Our DASH diet meal plan contains meals that have as little as 45mg of sodium per 12oz meal. That is the best nutritional value on the market combined with the most generous, satiating portion size.
Fresh Ingredients. Higher Quality.
MealPro is a food delivery service that sources ingredients from local farmers during the harvest. This results in a shorter supply chain, fresher products and better quality for you.
Save Time. Feel Great.
Take care of yourself! No more waiting in line at the grocery store, or reaching for a salty snack because it's convenient. With MealPro's food prep you get healthy low sodium food that is convenient and tasty.
