400 Calorie Meals
Reach your weight loss goals with a meal plan specially designed to help you hit your daily macro targets. If you have trouble losing weight with diet and exercise, our 400 calorie meal plan is perfect for keeping your diet on track during your health journey.
High quality, lean proteins for thermogenic weight loss
High fiber carbohydrates keep you feeling full
Low fat meals support health and longevity
Customization available to perfectly suit your needs
Conveniently delivered direct to your doorstep
Dietitian Approved And Chef Crafted Meals Designed For Weight Loss
Each meal is designed and approved by registered dietitians then prepared by our expert chefs using premium ingredients. Enjoy unforgettable flavor in a macro-optimized meal. Perfectly controlled portions help you feel confident in your weight loss diet.
Prevent non-compliance and diet burnout with science-backed nutrition combined with fine culinary skills--join thousands of success stories from happy, healthy customers.
How It Works
1. Order Online
Order your fresh and delicious calorie-counted meals through our secure website.
2. We Cook and Deliver
We ship to all 50 states. Your order is prepared fresh, then shipped and delivered directly to your doorstep.
3. Heat and Enjoy
Meals are vacuum sealed for maximum freshness. Simply heat in the microwave for a few minutes and enjoy!
My 400 Calorie Meal Plan
This 400 calorie meal plan comes with 22 high quality, nutrient dense meals to assist with calorie control while maintaining proper nutrition. One meal plan contains 2 of each of the following meals:
Couscous Prawns
Jumbo shrimp with carrot, couscous, Brussels sprout & yellow pepper.
Ingredients: Jumbo XL Prawns, Couscous, Shredded Carrot, Brussels Sprouts, Yellow Bell Pepper.
Allergens: Wheat, Shellfish.
Turmeric Turkey
Lean ground turkey with green & yellow zucchini garnished with parsley.
Ingredients: Basmati Brown Rice, Lean Ground Turkey, Yellow Squash, Green Peas, Spices, Parsley.
Allergens: None.
Chicken and Peas
Grilled, sliced chicken with healthy green peas and roasted cauliflower.
Ingredients: Grilled Chicken, Green Peas, Roasted Cauliflower, Spices, Parsley.
Allergens: None.
Roasted Tilapia
Roasted tilapia fillet served over basmati brown rice, and sautéed string beans.
Ingredients: Basmati Brown Rice, String Beans, Tilapia Fillet, Lemon, Parsley.
Allergens: Fish.
Sweet Potato Bowl
Roasted yams served with our tri-bean salad and steamed basmati brown rice.
Ingredients: Roasted Yams, Basmati Brown Rice, Tri-Bean Salad (Garbanzo, Chili, Great Northern), Spices, Parsley.
Allergens: None.
Spinach Salmon
Atlantic salmon loin served over red rosemary potatoes with sautéed spinach.
Ingredients: Atlantic Salmon, Red Potatoes, Spinach, Spices.
Allergens: Fish.
Cauliflower Chicken
Grilled chicken served over a bed of steamed farro, accompanied by roasted vegetables.
Ingredients: Steamed Farro, Grilled Chicken, Cauliflower, Broccoli, Carrot, Spices, Parsley.
Allergens: Wheat.
Brussels Salmon
Atlantic salmon fillet served over with couscous with roasted Brussels sprout.
Ingredients: Couscous, Atlantic Salmon, Brussels Sprouts, Lemon, Spices, Parsley.
Allergens: Wheat, Fish.
Zucchini Chicken
Tri-color organic quinoa accompanied by roasted yams and zucchini.
Ingredients: Grilled Chicken, Organic Tri-Color Quinoa, Yellow Squash, Roasted Yams, Spices.
Allergens: None.
Zucchini Prawns
Jumbo prawns served with roasted peppers and sautéed squash.
Ingredients: Jumbo XL Prawns, Organic Tri-Color Quinoa, Yellow Squash, Yellow Bell Pepper, Spices, Parsley.
Allergens: Shellfish.
Pasta Chicken
Al dente penne pasta rigate served with tender grilled chicken and green peas.
Ingredients: Penne Pasta Rigate, Grilled Chicken, Green Peas, Spices, Parsley.
Allergens: Wheat.
Enjoy 2 of Each of the Above Meals
Portion Controlled Meals For Weight Loss Testimonials
MealPro has helped thousands of customers lose weight and gain muscle. See how customer Will used MealPro to lose 40lbs of fat while packing on 5lb of lean muscle.
"I found it very difficult to find a company that offered at least 60g – 80g of protein per meal. MealPro’s a-la-carte extra protein came very close so I decided to try MealPro. And it wasn’t just like getting protein at the expense of taste and having a bunch of filler ingredients. My favorite is the chicken tenders because they are not fried. The mashed potato and corn feels like an indulgence meal but it’s so healthy."
- Customer Will, former pro squash player
Read Will's full transformation story here.
Will Lost 40lb of fat and gained 5lb of muscle using MealPro's fitness meals.
FAQ
How long does it take to receive my meals? For the pacific US we deliver Tuesday to Friday. For the mountain, central and eastern US we deliver Wednesday to Friday.
How long do my calorie-counted meals last? Store your meals in the fridge for three to four days - or in the freezer for a few weeks. Each meal has a label with a best-by date.
How do I heat my meals? You can heat your calorie-counted meals in the microwave for just a few minutes, or until hot.
What forms of payment do you accept? We accept Visa, Discover and Mastercard.
How are my meals packaged? Each calorie-counted meal is packaged in microwave-safe meal prep containers and is vacuum sealed using a high barrier protective film. Your 400 calorie meal plan arrives in a corrugated box with a special thermal liner. Dry ice is used to keep your food cold during transit.
Is MealPro a subscription service? By default, every order is a one-time order. You have the option to opt-in to recurring orders to earn rewards points. After placing your first order you will receive an email with your account login instructions, you can then login to your account and opt-in.
Where do you deliver? MealPro delivers to the continental US and parts of Alaska and Hawaii.
What if I am not home when my 400 calorie meal plan arrives? No worries, your 400 calorie meals have enough coolant so they can stay in the thermal packaging for the day.
Start Eating Better Today.
Why Choose MealPro's Portion Controlled Meal Delivery?
Sure, you could hire a dietitian and a chef to plan and cook the macro-perfect menu to meet your nutrition goals, but that could get costly. We have a better idea - nutritious, home-cooked meals delivered to your door. Our full offering of fitness meal plans are crafted based on a few, clear guidelines:
Portioned According To Fitness Goals.
We take portion control seriously with macro perfect dishes, no matter which menu you choose! All food is weighed and portioned out to perfection so you can hit your target macros daily.
Made Following Science Backed Nutrition Principles.
Our protein-packed recipes have been developed by credentialed experts who know how to support your fitness goals while improving health.
Chef Crafted Fitness Meals With Quality Ingredients.
Our fitness meal delivery service only uses natural ingredients. We source quality protein from selected farms, and we never add artificial ingredients nor preservatives.
Most Affordable Fitness Meal Delivery On Market.
We streamlined the farm-to-fork supply chain by investing in our own fleet of refrigerated trucks. This enables us to purvey ingredients directly from farmers, eliminating middle-man markups - passing the savings on to you. Our macro meal delivery service has the lowest cost per cooked food ounce.
Contact MealPro
Our Calorie Controlled meals are made fresh daily in our state-of-the-art food facilities.
Our friendly staff is happy to assist you. Please feel free to contact us with questions about our 400 calorie meal plan.
Call us:
844-463-2577
Looking for some quick answers to common questions? Read Our FAQs >
Ships to all 50 States
Finally see results!
Enjoy craveable food with performance in mind. Get in the best shape of your life with macro-aligned meals that help you take control of your weight and gain back your confidence. Start today with our delicious fitness meal prep delivery service. Immediately save time on grocery shopping, prepping and cooking. Enjoy tasty and affordable food delivered to your door!
