The Best Types of Carbs
Carbohydrates are not negotiable – you need it for energy! However, unhealthy carbs contribute to diabetes and metabolic syndrome, that is why picking your carbs wisely helps ensure you get sufficient nutrition without the downside. Here are some tips that will help you get the most out of your choices of carbs.
All carbohydrates are made from molecules of sugar, but they’re classified according to the number of molecules. Simple carbs, such as sucrose, or table sugar, only have one or two sugar molecules. Complex carbs — starches and fiber — consist of long chains of sugar molecules. Either type of sugar can be a good carb because the quality depends on whether the food source contains fiber and nutrients. Fiber slows down the rate at which the sugars are absorbed and that keeps blood sugar balanced. Simple sugars are quickly absorbed and cause rapid spikes in blood sugar, and that is not good.
Best Carb Sources
Any high-sugar low-fiber baked good contains bad carbs. Fruits contain the simple sugar fructose, but most fruits are good carbs because they have fiber, nutrients and phytochemicals. Whole grains are good carbs, but if the grains are processed into white flour or white rice they lose fiber and nutrients and become bad carbs. Beans and vegetables are foods that have fiber, starches and nutrients, so they’re good carbs. One way to distinguish good carbs from bad carbs is through their glycemic score, which indicates their effect on blood sugar. The good carbs, or low glycemic foods, have a score of 55 or less.
Best Types of Carb Conclusion
The next time you are shopping at a supermarket, think of the choices you can be making in terms of good and bad carbs. You can see that while you can’t avoid carbohydrates altogether, you can make healthy choices in which can significantly benefit your health!Sources: