Creamy Pesto Chicken Diabetic Recipe with Quinoa
Creamy Pesto Chicken Diabetic Recipe Overview
This meal comes together in two skillets and creates an amazing taste combination as well as a meal you can trust won’t spike your blood sugar. Tri-colored Quinoa with crispy parsley in browned butter will satisfy and provide probably the most healthful grain you could eat. The pesto cream sauce accents the tender chicken and will have you coming back to this recipe time and time again.
Equipment Needed for this Creamy Pesto Chicken Diabetic Recipe
Saucepan for the quinoa
Ingredients for this creamy pesto chicken diabetic recipe
2 cups chicken strips (breast meat or thigh, your preference)
1 teaspoon Italian seasoning
1/2 teaspoon dried basil
1/2 teaspoon thyme leaves
1/4 stick butter
1 tablespoon olive oil
1/2 yellow bell pepper cut into strips
1/2 green bell pepper cut into strips
3 tablespoons pesto sauce (your preference of prepared pesto, available at most grocery stores)
1/4 cup heavy cream
1 cup quinoa
1/2 cup Italian or broadleaf parsley whole leaves. (curly parsley will work, but broadleaf is much preferred)
creamy pesto chicken diabetic recipe cooking directions
Heat a large skillet with olive oil, butter and seasonings. Cook until the butter begins to brown.
Put the chicken in the skillet and brown on all sides (about 6-7 minutes).
Add the pesto sauce and heavy cream and cook until it begins to thicken (6). Add the bell peppers and cook another minute or 2 until the peppers are tender. (7)
Prepare the quinoa – put the dry quinoa in a saucepan and then about 1 3/4 cup of water (or even better, use chicken stock).
Heat on medium/high until low boil.
Cover and reduce heat to low for about 15 minutes. Stir occasionally.
Remove from heat when the grains open up. Set aside.
In a medium or small skillet, put 1 tablespoon butter and 1 teaspoon olive oil and cook until it foams (1). Add the parsley leaves to the hot butter oil and cook for a minute until the parsley is crispy (2). Add the cooked quinoa and stir to blend well. (3)
Serve and enjoy!