Mediterranean Meals Delivered
Cultivate longevity and healthy eating with this top-quality Mediterranean diet plan. Each Mediterranean meal is designed by dieticians to help you maximize wellness with powerful superfoods, healthy fats, and anti-inflammatory whole foods. If you are looking to improve your health with delicious Mediterranean food, this is the plan for you.
Pictured: Organic quinoa salad with kale, garbanzo beans, and edamame. Perfect for your Mediterranean diet plan.
Made with organic ingredients.
These mediterranean meals are made with the finest ingredients available. From local, fresh produce, to premier extra-virgin olive oil, to D.O.P. San Marzano tomatoes, and more! 30+ of our ingredients are certified organic.
Cooked fresh daily by clasically trained chefs.
Our chefs use ingredients like fresh Norwegian salmon, organic quinoa, couscous, and regional spices to craft our Mediterranean meal plan. You will be pleasantly surprised by how flavorful and fulfilling a healthy mediterranean diet can be.
Delivered to your door, ready to heat and eat!
Our fresh meal plan is delivered to your door pre-portioned, and pre-cooked. Each meal is vacuum sealed to retain freshness and lock-in moisture. Simply heat and enjoy.
Rich in micronutrients.
The Mediterranean diet has been touted as the #1 best overall diet for years because it is heart-healthy, and contains foods abundant in Omega-3 fatty acids, vitamins, minerals, and more.
How Our Mediterranean Meal Delivery Service Works
Your healthy Mediterranean meal plan arrives at your door in a refrigerated box with a thermal liner and food-safe coolant to keep your meals fresh during delivery. Each meal is individually portioned and vacuum sealed. Upon arrival place your meals in the fridge or freezer. To eat, simply poke holes in the film, then microwave until hot.
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Purchase your Mediterranean meal plan on our secure website.
See our Mediterranean meals menu on this page and purchase through our secure website checkout.
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Get your healthy Mediterranean meals delivered to your door.
Your healthy Mediterranean meal plan is delivered in a specialized refrigerated box with a thermal lining and enough food-safe coolant to keep your meals cold during transit.
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Meals arrive portioned and cooked. Just heat and enjoy.
Each meal is individually vacuum packed in a food container sealed with high a barrier film to retain freshness. Just heat and enjoy!
Wheat Berry Salad
Wheat berry salad tossed with great northern white beans, sautéed vegetables, and grilled chicken.
Allergens: Wheat.
Ingredients:
Couscous Prawns
Jumbo prawns served over couscous, yellow bell pepper, Brussels sprouts, and slivered carrot.
Allergens: Wheat.
Ingredients:
Spinach Salmon
Organic Norwegian salmon grilled to perfection served with rosemary potatoes and sautéed spinach.
Allergens: Fish.
Ingredients:
Turmeric Turkey
Lean ground turmeric turkey served over steamed brown rice, green peas, and roasted yellow squash.
Allergens: None.
Ingredients:
Quinoa Salad
Organic tri-color quinoa salad with kale, garbanzo beans, and vegetables.
Allergens: Soy.
Ingredients:
Brussels Salmon
Norwegian Atlantic salmon loin with roasted Brussels sprouts and couscous.
Allergens: Wheat, Fish.
Ingredients:
Turkey Bolognese
Al dente penne pasta rigate topped with housemade turkey ragù.
Allergens: Wheat, Dairy.
Ingredients:
Zucchini Shrimp
Tri-color quinoa, roasted yellow zucchini, bell pepper, and jumbo shrimp.
Allergens: Shellfish.
Ingredients:
Roasted Tilapia
Brown basmati rice served with roasted tilapia fillet, and green beans.
Allergens: Fish.
Ingredients:
Fish & Chips
Lemon pepper tilapia fillet served with roasted rosemary red potatoes.
Allergens: Fish.
Ingredients:
Spinach Lasagna
Layers of béchamel (with spinach & pesto) noodles, mozzarella & Parmigianno Reggiano Cheeses.
Allergens: Dairy, Wheat.
Ingredients:
Enjoy 2 of each of the above meals in one easy meal plan
Mediterranean Meal Delivery FAQ
How long does it take to receive my Mediterranean meals? For Pacific US we deliver Tuesday-Friday. For Midwest, East Coast, and Southern states (as well as Alaska and Hawaii), we deliver Wednesday-Friday.
How long do my MealPro meals last? You can store your Mediterranean meals in the fridge for three to four days or in the freezer for a few weeks. Each meal has a label with a best-by date.
How do I heat my meals? For best results, heat your meals from a thawed state. Poke holes in the sealed film, then microwave for 3-4 minutes. From frozen, heat the meal in 4 minute intervals, until the desired temperature is achieved.
What forms of payment do you accept? We accept major credit & debit cards: Visa, Discover and Mastercard.
How are my meals packaged? Your meals are packaged in microwave-safe meal prep containers and vacuum sealed using a high barrier protective film. Your Mediterranean meal plan arrives in a corrugated box with a special thermal liner. One box contains your entire Mediterranean meal plan. Food-safe coolant is used to keep your meals fresh during transit.
Is MealPro a subscription service? At MealPro, we don't require a subscription. You may place one-time orders, or you may sign up for our MealPro membership to receive recurring orders and exclusive benefits.
Where do you deliver? We deliver to the continental US and parts of Alaska and Hawaii.
What if I am not home when my food arrives? No worries. Your order will arrive in a thermal lined, refrigerated box with enough food-safe coolant to keep your meals fresh until you get home.
Simply Delicious, Easy Meals to Support You.
Contact MealPro
All mediterranean meals are made fresh daily at our food facility. Pictured here is our location at 7433 Greenback ln, Citrus Height CA 95610.
Our friendly staff is happy to assist you. Please feel free to contact us with questions or to customize the meals in your meal plan.
Call us:
844-463-2577
Looking for some quick answers to common questions? Read Our FAQ's >
Make Your Diet Easy!
How Our Mediterranean Meal Ingredients Are Sourced
The most important part of your Mediterranean diet is ingredient selection. At MealPro, we source the freshest ingredients as locally as possible, preferably from local farms. For finer ingredients, we import high quality products from around the world. And for our proteins, we only serve ethical and environmentally conscious selections.
Fresh Produce: Nutrient dense fresh fruits and vegetables comprise much of your Mediterranean meals. At MealPro we are committed to supporting local economies and optimizing our supply chain. Our vehicle fleet is deployed around the region to source the highest quality produce available.
Lean, Healthy Proteins: From organic SalMar Atlantic salmon, to Mary's organic air-chilled chicken, we understand the crucial role protein plays in a delicious, nutritious meal plan. You'll immediately notice the difference with our robust portions of freshly roasted Atlantic salmon.
Whole Grains & Legumes: Our Mediterranean meals feature complex carbohydrates for sustained energy and nutrient value. Higher fiber selections improve health and are quintessential to the Mediterranean diet. Ingredients like organic tri-color quinoa, and wheat berries provide excellent nutrition and are super tasty!
Healthy Fats: Fat is an integral part of the Mediterranean diet. These meals are low in saturated fats, and rich in omega-3 fatty acids. These healthy fats provide essential nutrients and help brain function.
We have streamlined the 3-stage "farm to fork" supply chain with our own fleet of refrigerated trucks (image top left). The time from farmer to you is the fastest in the food industry.
Prepared Fresh Daily
Who Is This mediterranean Meal Plan Service For?
For those who want to follow a convenient, cost-efficient, tasty, and nutritious Mediterranean diet plan, Our MealPro Mediterranean Meal Plan may be the perfect fit for you. This meal plan is great if:
You're having trouble sticking to a Mediterranean diet.
You want to eat a Mediterranean diet for health and longevity.
You need more nutritionally balanced Mediterranean meals to support your diet.
You want a cost-savings from ordering food on DoorDash or Uber Eats.
You don't settle for anything less than a chef-crafted dining experience.
You want a diet which can help you reach your goals.
Healthy Mediterranean Food Made Easy
Why Choose MealPro's Mediterranean Meals?
Our Mediterranean meal plan has the best cost to nutritional benefit ratio on the market.
Maximal Nutrition. Minimal Effort.
Get healthy Mediterranean meals delivered that are already cooked and portioned to fit your nutritional needs. Improve your diet and quality of life without sacrificing time or incurring stress.
#1 for Nutritional Value.
MealPro's Mediterranean meal plan contains meals that have robust portions of complex carbs, lean proteins, and healthy fats. That is the best nutritional value on the market combined with the most generous, satiating portion size.
Fresh Ingredients. Higher Quality.
MealPro is a mediterranean food delivery service that sources ingredients locally and from around the world to provide the highest meal quality for your enjoyment.
Save Time & Money.
Take care of yourself! Spend less time and money at the store and eliminate hours spent cooking and cleaning. With MealPro's food prep you get healthy Mediterranean food that is convenient and tasty.
