Mediterranean Meals Delivered
Experience the World's #1 Healthiest Diet
Chef-crafted Mediterranean meals designed by dietitians to help you live longer, feel better, and enjoy every bite. Packed with powerful superfoods, heart-healthy fats, and anti-inflammatory whole foods that fuel your body and delight your taste buds.
Pictured: Organic quinoa salad with kale, garbanzo beans, and edamame. Perfect for your Mediterranean diet plan.
Made with Certified Organic Ingredients
Every mediterranean meal features the finest ingredients: wild-caught Norwegian salmon, certified D.O.P. San Marzano tomatoes, cold-pressed extra virgin olive oil, and local farm-fresh produce. Over 30 of our ingredients are certified organic.
Cooked Fresh Daily by Classically Trained Chefs
Our culinary team transforms premium ingredients like organic quinoa, hand-rolled couscous, and regional Mediterranean spices into restaurant-quality meals. Discover how flavorful healthy eating can truly be.
Delivered Ready to Heat and Eat
No prep. No cleanup. Just delicious, nutritious meals delivered to your door, vacuum-sealed to lock in freshness and flavor. Heat in minutes and enjoy.
Packed with Essential Nutrients
The Mediterranean diet has been ranked the #1 overall diet for seven consecutive years. Rich in Omega-3 fatty acids, vitamins, minerals, and antioxidants—everything your body needs to thrive.
How Our Mediterranean Meal Delivery Service Works
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Browse Our Selection
Browse our Mediterranean menu and order through our secure checkout. No subscription required—order once or set up recurring delivery.
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We Cook And Deliver
Our meal plan arrives in a specialized refrigerated box designed to keep everything fresh during transit, no matter when you get home.
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Heat And Enjoy
Each mediterranean meal is vacuum-packed in a microwave-safe container. Just heat for 3-4 minutes and savor chef-quality Mediterranean cuisine.
Spinach Salmon
Grilled salmon loin with fingerling potatoes and sautéed spinach.
Allergens: Fish.
Ingredients: Red Potato, Atlantic Salmon Loin, Onion, Spinach, Rosemary, Spices.
Turmeric Turkey
Turkey over organic brown rice sautéed string beans and yams.
Allergens: None.
Ingredients: Brown Rice, Ground Turkey, Yellow Squash, Green Peas, Extra Virgin Olive Oil, Turmeric, Spices.
Quinoa Salad
Organic tri-color quinoa salad with tossed with vegetables.
Allergens: Soy.
Ingredients: Organic White & Red Quinoa, Garbanzo Bean, Kale, Edamame, Olive Oil.
Turkey Bolognese
Penne pasta rigata cooked al-dente with slow-simmered ragù.
Allergens: Wheat, Dairy.
Ingredients: Penne Pasta Rigate, Turkey Ragù (ground turkey, tomato, onion, carrot).
Zucchini Shrimp
Jumbo prawns with roasted vegetables & organic red quinoa.
Allergens: Shellfish.
Ingredients: Quinoa, Jumbo XL Prawns, Yellow Squash, Bell Pepper, Olive Oil, Spices.
Fish & Chips
Lemon pepper tilapia over roasted rosemary potatoes.
Allergens: Fish.
Ingredients: Red Potato, Tilapia Fillet, Olive Oil, Spices.
Pesto Lasagna
Pesto & spinach béchamel layered with lasagna noodles, & cheese.
Allergens: Dairy, Wheat.
Ingredients: Wheat Pasta, Spinach, Cream, Milk, Mozzarella, Parmigianno Reggiano, Pesto.
Enjoy 2 of each of the above meals in one easy meal plan
Frequently Asked Questions
How long does it take to receive my Mediterranean meals? For the Pacific US we deliver Tuesday-Saturday. For Midwest, East, and Southern states (as well as Alaska and Hawaii), we deliver Wednesday-Friday.
How long do my MealPro meals last? Store your Mediterranean meals in the fridge for three to four days or in the freezer for a few weeks. Each meal has a label with a best-by date.
How do I heat my meals? Heat in meals in the oven or microwave. Each meal has a time listed on the label, but on average microwave time is 3-4 minutes.
What forms of payment do you accept? Pay via our secure website using Visa, Discover or Mastercard. Should you wish to use American Express or other card we can email a payment link.
How are my meals packaged? Our meals are individually vacuum sealed to retain freshness. Our Mediterranean meal plan arrives in a corrugated box with a special thermal liner and other packaging material to make sure meals are in optimal condition.
Is MealPro a subscription service? No. Every order is one-time by default. After your first purchase, you can log into your account and opt in to recurring deliveries if you'd like.
Where do you deliver? We deliver to the continental US and parts of Alaska and Hawaii.
What if I am not home for delivery? No worries. The box has enough coolant to keep temperature for the remainder of the day.
Simply Delicious, Easy Meals to Support You.
Contact MealPro
Our friendly staff is happy to assist you. Please feel free to contact us with questions.
Call us:
844-463-2577
Make Your Diet Easy!
How Our Ingredients Are Sourced
At MealPro, ingredient quality isn't negotiable. We source locally whenever possible and import premium products from around the world. Every ingredient is chosen for maximum nutrition, sustainability, and flavor.
Fresh Produce: Nutrient-dense fruits and vegetables comprise the foundation of every Mediterranean meal. Our refrigerated fleet travels throughout the region daily to source peak-season produce from local farms, ensuring superior freshness and supporting our community.
Premium Proteins: We serve only ethically raised, environmentally conscious proteins. Enjoy robust portions of SalMar organic Atlantic salmon and Mary's organic air-chilled chicken—you'll taste the difference quality makes.
Whole Grains & Legumes: Complex carbohydrates fuel sustained energy and provide essential fiber. Our organic tri-color quinoa, wheat berries, and heirloom legumes deliver exceptional nutrition and incredible taste.
Heart-Healthy Fats: The Mediterranean diet celebrates healthy fats. Our meals are rich in Omega-3 fatty acids and low in saturated fats—supporting brain function, heart health, and overall vitality.
We've streamlined the "farm to fork" supply chain with our own refrigerated fleet. The result? The fastest delivery time from farmer to your table in the food industry.
Prepared Fresh Daily
Why Choose Our Mediterranean Meals?
Our Mediterranean meal plan has the best cost to nutritional benefit ratio on the market.
Maximal Nutrition With Minimal Effort
Enjoy healthy Mediterranean meals delivered that are pre-cooked and pre-portioned to fit your nutritional needs. Improve your diet and quality of life without sacrificing time or incurring stress.
Unmatched Nutritional Value
Our meals feature generous portions of complex carbohydrates, lean proteins, and healthy fats—the best nutritional value on the market with portions that actually satisfy your hunger.
Premium Ingredients and Exceptional Quality
We source locally and globally to bring you the finest Mediterranean ingredients available. From D.O.P. certified Italian tomatoes to cold-water Norwegian salmon—every ingredient is chosen for quality.
Save Time and Money
Reclaim 10+ hours weekly. Eliminate grocery shopping, meal planning, cooking, and cleanup. Much less expensive than takeout, infinitely healthier, and delivered to your door.
