Baked Branzino Recipe

Chef Cindy Mooney , On August 7, 2022


How to Prepare Your Baked Branzino Recipe

Level: Medium

Time: 24min

Serves: 4 People

Cost: Moderate

Roasted branzino Recipe Overview

Branzino is a saltwater fish that is naturally rich in minerals including selenium, iodine, calcium, zinc, potassium, phosphorus, and magnesium. It has a sweet flavor profile with a delicate flake and low oil content. Branzino recipes are a staple of mediterranean summer cuisine, but this baked branzino recipe is an easy branzino recipe that can be made in your home year-round. This is great for baked branzino recipe idea, but it can also be a great baked branzino recipe idea for any diet plan paired with the appropriate side dish.

This baked branzino recipe is versatile and can be used for different diets including paleo, keto, weight loss, and many more. Alternatively, enjoyed with friends or family for a meal you will remember.

Kitchen Tools For This branzino Recipe

  • Baking Sheet Pan

  • Sauce Bowl

  • Brush

  • 1/2 cup Measuring Cup

  • 1/4 cup Measuirng Cup

  • Clean Container

  • Parchment paper

Ingredients for This Baked branzino Recipe


  • 1/2 Cup of olive oil

  • 1/2 Cup of lemon

  • 1/2 Cup branzino season mix


  • 12-16 Pieces per tray of branzino fillets

Cooking Directions for this branzino Recipe:

  1. Take a bowl/container and add ingredients (A). Mix it well to ensure an even mix.

  2. branzino Recipe Sauce

    Mixing Ingredients Listed Above to Create our branzino Recipe Sauce.

  3. Take a baking sheet pan with parchment paper and then lace it with ingredient (A) mix using the brush.

  4. branzino Recipe Sauce

    Lace the sheet pan to put sauce under the fish.

  5. Add ingredient A mix on top of the B (branzino) using the brush and make sure you cover all surface area. Lace the tray nicely to make sure your healthy and protein rich branzino stays moist during the baking process.

  6. branzino Recipe Sauce

    Add seasoning to top of fish.

  7. Pre-heat your convection oven to 350 degrees farenheit.

  8. branzino Recipe Sauce

    Preheat your oven to 350 degrees farenheit.

  9. Once the oven is ready, place the pan inside the oven.

  10. Set timer to 20 minutes.

  11. (After 20 minutes) Remove the sheet pan from your convection oven and place it on the cooling rack or table. For best taste let the food sit for a few minutes and allow the branzino to keep cooking gently while cooling down.

  12. Let it cool for a couple of minutes.

  13. (After 15 minutes) Transfer the finished products branzino into a clean container.

Roasted branzino Recipe Ideas For Sides and Serving Suggestions

As a weight loss branzino recipe a leafy green salad or low carb side is recommended – avoid the rich salad dressing and opt for a simple, low calorie seasoning like salt and pepper with a bit of olive oil. For a keto branzino recipe add an avocado for a healthy fat source.
If you would like a classic idea you can combine this baked branzino recipe with a easy vegan spaghetti recipe with tomato sauce, or a healthy baked potato recipe to create a healthy alternative to the traditional fish and chips, that are often served breaded and deep fried. For a casual meal just mix and match with different sides for a healthy and mouthwatering recipe you will always enjoy dining on.

Chef Cindy Mooney

With a personal mission to spread the good name of nutrition through mouthwatering recipes, Chef Cindy's philosophy around nutrition is deeply rooted in food as medicine. In the kitchen, she offers a conscious, restorative, and functional approach to cooking; an approach she has cultivated during her years working in farm-to-table restaurants.