Calculate your daily calories intake to be fit, based on your lifestyle and BMI
Calorie Intake Calculator
Calorie Need For Different Fitness Lifestyles
Run Endurance Competitions
If your body is used to burning stored carbs (glycogen) it tends to resist accessing your fat reserves. Adding low carb meals can help change that, turning your body into a long-running machine. Check out our foods for endurance training, enjoy the variety!
Maintain Fat Loss
If you are like most of us, you tend to have a few snacks too many, accumulating excess calories per day. You should reduce fats, especially saturated ones, and improve nutrition quality to get rid of cravings. The best fat loss meals provide low fat, abundant portion sizes as well as plenty of fiber so you feel satisfied.
Build Lean Muscle
Building lean muscle helps in all sports, enhances your energy level, and makes you look younger, healthier, and more attractive. Great meals to build lean muscle mass provide the right amount of calories per day along with half a pound of pure protein in cooked weight.
Use a Body Mass Index Chart to Determine Your Weight Goal
What does the BMI Chart say about you?
Due to its ease of calculation, the BMI index is the most widely used high level diagnostic indicator for a person’s optimal weight depending on their height. Your BMI “number” will tell you if you are underweight, normal, overweight, or obese. The BMI formulas are:
Imperial: (Weight in pounds / (Height in inches x Height in inches)) x 703
Metric: (Weight in kilograms / (Height in meters x Height in meters))
While the BMI is a useful tool, due to the wide variety of body types, the distribution of muscle and bone mass, etc., it is not appropriate to use it as the only or the final indication for diagnosis. For example, your BMI does not actually “measure” your percentage of body fat.
MealPro would like you to note that there are many ways to address your body weight, and this page does not attempt to summarize them. If you have any concerns, please contact your physician and get a detailed assessment for your specific situation.
What nutrition gives me the correct calories?
Meal plans and healthy food delivery adapted to your daily calories intake needs is a great place to start! MealPro grocery shops, cooks, portions and delivers healthy meal plans to address all your fitness priorities.
Fitness meals are made from all natural ingredients and are sealed right after cooking to preserve the original nutritional content. Check out our healthy meal plans!
Add Variety to Your Diet
Variety keeps your body supplied with the broad range of nutrient it needs, while providing nuances of taste and texture. Follow the direction of your food calories calculator.
Do What Pro's Do
Our dietary recipes for the fitness-conscious are specified by professional athletes, who closely monitor their calories calculator. Check them out here.
Drink Lots of Water
Replace sodas and high-sugar drinks with still or sparkling water, removing excess calories that will increase your intake with no nutritional value.
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