How To Train Shoulders

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1. Train one or two times per week

Your muscles grow stronger as they recover between lifting sessions, enabling you to gradually lift more and more weight. If you don’t give your muscles time to rest, particularly your arm muscles, you risk overtraining them and delaying the results you want to achieve.

2. Use Proper Shoulder Lifting

Get the maximum benefit from your workouts and avoid injury by using the correct form when you lift weights. The video below shows several shoulder exercises with proper form:

3. Train Shoulders Hard

Lift the heaviest weights you are able to lift and make your training sessions as high-intensity as possible. Muscle-builders call this “training to failure,” because it means lifting weights that are heavy enough to cause you to “fail,” or be unable to complete the exercise after a few reps. If you can complete 10 or 12 reps without sweating or feeling much of a burn, you should be lifting more weight. If you can’t complete one or two reps before giving up, decrease the weight.

4. Workout More Than Your Shoulders

On the days when you aren’t training your shoulders, train other muscle groups in your legs, back, and abdomen. If you are hard core about working out you can even have days dedicated to biceps and triceps. This way you’ll still be building strength while your shoulder muscles are recovering. For more workouts visit the exercise blog here.

5. Get Proper Nutrition

Eat lots of lean protein that are low on fat and cholesterol. Increased body fat will obscure muscle definition, the key is to eat a diet that enables you to be lean so your muscles become apparent. – Eat balanced meals with plenty of vegetables, whole grains, and healthy fats – Avoid white sugar and flour, fried foods, and excess sauces – Protein helps build muscle, so make it a cornerstone of your diet Eating nutritious meals while being on a tight schedule is challenging. Companies like MealPro specialize in sports nutrition and deliver meals with the right mix of protein, vitamins, and healthy fats.