• MealPro
  • Blog
  • Ashley's Weight Loss Journey and Transformation

Ashley’s Weight Loss Journey and Transformation

Kavin Tjhan , On July 7, 2017


Collaborating with her nutrition coach, calorie counting and getting on a proper weight loss nutrition plan Ashley achieved a lifelong goal. Thanks to her fully certified nutrition coach, she found a balance in her weight loss diet plan, she lost 25 pounds and discovered more confident self that fills the room with bliss in her presence. Read more about Ashley transformation and learn how she uses nutrition coaching and MealPro’s personal chef service .

“Feeding yourself properly is a full-time job, and nutrition coaching alone won’t do the trick – it is the personal chef service and custom meals that created a complete personal wellness program.” —Ashley, Tulsa, OK.

Starting the Weight Loss Journey

I’m 28 years old and currently studying biology and nutrition, so living a healthy lifestyle is a huge priority for me. I love being active outdoors, or lifting weight indoors. I do tend to eat a lot and love junky food. This has been terrible for me.

Weight Loss Journey Leads to Building Confidence

I was obese for spells of my life. I struggled with my confidence and it was hard to take control of my diet up until this past year. By working with a personal nutrition coach I was able to stick to a plan, dialing in my nutrition and understanding the concept of balance and moderation, I dropped over 30 pounds and have been able to successfully keep it off! I’m now so much happier, I am more confident and friends tell me I fill the room with bliss.

Before and After: My before photo is me weighing 174 pounds and the after photo is me weighing 169 pounds. Feeling like a Million dollars.

A Complete Nutrition Plan for For a Weight Loss Journey

Whole, quality foods, is a dogma to my lifestyle. This where MealPro plays a huge part. So many other weight loss meal delivery companies have pre-set meal plans and convince you to buy them – MealPro is different. The custom meals are so unique. No two meals or meal plans are alike – not to mention, everything tastes great. I still indulge in some of my favorite foods occasionally, but then get right back on track with my fat loss diet plan. I attribute a lot of my success to my personal nutrition coach; he wrote my programs and calculated my nutritional needs and I’ve learned so much about how to nurture myself property – learnings that I can apply anywhere.

“MealPro is different. The custom meals are so unique. No two meal plans are alike.”

“The nutrition coaching is the best – after telling me what to eat I was able to get all of that delivered. Making it a true game changer.”

Juggling academics and staying on top of my training can be exhausting so when I come home, it’s nice to have something healthy and ready to eat that fits my ideal macro-nutrient intake. Meal prepping with MealPro enables my weight loss journey.

A Tip for Others Starting Their Weight Loss Journeys

The biggest thing I want others to know is that losing weight successfully needs to be a holistic approach that ties into your nutrition diet plan for weight loss and exercise for weight loss. There is no one size fits all. Highly recommend combining personal online nutrition coaching with the personal chef service to maximize your weight loss journey results.

Kavin Tjhan

Kavin is a health and nutrition researcher and a blog contributor at MealPro. He loves meeting like-minded people, hearing new ideas, and spreading the good word of nutrition.