Interstitial Cystitis Meals Delivered
Chef made, pre-cooked Interstitial Cystitis meals to reduce heartburn, and inflammation through food. Our ready made Interstitial Cystitis diet meals delivered are made with foods that are not acidic, have high ph and are made delicious with seasonings like turmeric which are anti-inflammatory.
Our Interstitial Cystitis meal plan is the only clinically researched anti-inflammtory plan developed in conjucting with the Idaho State University Department of Nutrition and Dietetics.
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Clinically Researched Meals
Our healthy Interstitial Cystitis diet meal plan was developed through a collaboration between the Idaho State University Department of Dietetics & Nutrition for a clinical research study.
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Excludes Bothersome Ingredients
Our IC meals exclude potential inflammatory ingredients such as tomato, lemon, lime, onion, garlic, as well as condiments such as pepper, chili and similar. No red meat is included, nor dairy products.
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Helps Manage Symptom Severity
Your anti-inflammatory Interstitial Cystitis meals contain abundant veggies like brussel sprouts, broccoli, spinach, yellow bell peppers and more. We use high value condiments like turmeric, parsley, ginger, rosemary, and others, to add flavor while soothing your body.
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Chef-crafted to be Delicious
Our anti-inflammatory Interstitial Cystitis meals are crafted by deft hands of capable chefs. You'll notice the artisan touches like adding watercress garnish, rosemary garnish and the delectable flavors of natural ingredients. Also, all your ingredients are fresh and are cooked to optimize nutrient retention. Our ovens have a water line that injects moisture into the food while it's being cooked to make the food delicious with its own natural juices.
Minimum Effort. Maximum Flavor.
Clinically Validated Through University Research
Our Interstitial Cystitis meal plan was developed in partnership with Idaho State University's Department of Nutrition and Dietetics for an evidence-based clinical trial, making it the most scientifically rigorous IC diet plan available.
Clinical Research Researchers at Idaho State University department of Nutrition and Dietetics conducted a controlled crossover trial to evaluate this Interstitial Cystitis meal plan's effectiveness. Participants followed the anti-inflammatory IC meal plan for ten weeks while a control group maintained their regular diet. The groups then switched protocols for the second phase. Results demonstrated measurable reduction in inflammation through targeted dietary intervention.
- Clinically validated approach with documented inflammation reduction
- Multi-organ benefits targeting systemic inflammation relief
Now Accessible to the Public: The meal plan featured in this study is now available for purchase.
IC Study Collaborators - read the full study here.
The Only Clinically Researched Meal Plan
My Interstitial Cystitis Meal Plan
One Interstitial Cystitis diet meal plan has 22 meals. Our Interstitial Cystitis meals are anti-inflammatory and are designed for Interstitial Cystitis. One meal plan has two of each of the following meals listed below:
Couscous Prawns
Jumbo shrimp with carrot, couscous, brussel sprouts & yellow pepper with watercress.
Allergens: Wheat, Shellfish.
Ingredients: Shrimp, Couscous, Carrots, Yellow Bell Pepper, Brussel Sprouts.
Turmeric Turkey
Lean ground turkey with green & yellow zucchini garnished with parsley, rosemary.
Allergens: None.
Ingredients: Turmeric Turkey, Brown Rice, Green Peas, Yellow Squash, Parsley, Kosher Salt, Olive Oil.
Turkey & Farro
Turmeric turkey served with asparagus spears and the ancient grain, farro.
Allergens: Wheat.
Ingredients: Asparagus, Turkey, Farro, Kosher Salt, Olive Oil, Turmeric, Rosemary, Ginger.
Roasted Tilapia
Baked tilapia fillets garnished with parsley, brown rice and fresh string beans.
Allergens: Fish.
Ingredients: Tilapia Fillets, Brown Rice, Green Beans, Parsley, Olive Oil, Rosemary, Thyme.
Pasta Chicken
Grilled chicken served over a bed of al-dente penne pasta and fresh peas.
Allergens: Wheat.
Ingredients: Penne Pasta Rigate, Green Peas, Chicken, Kosher Salt, Olive Oil.
Spinach Salmon
Salmon steak with fresh rosemary, red and crunchy baked potatoes with healthy and tasty spinach.
Allergens: Fish.
Ingredients: Spinach, Salmon, Red Potato, Olive Oil, Rosemary.
Cauliflower Chicken
All natural chicken with steamed farro, broccoli, cauliflower and freshly shredded carrots.
Allergens: Wheat.
Ingredients: Grilled Chicken, Carrots, Cauliflower, Broccoli, Farro, Olive Oil.
Brussel Salmon
Salmon fillet garnished with rosemary, paired with couscous and roasted brussel sprouts.
Allergens: Fish, Wheat.
Ingredients: Brussel Sprouts, Couscous, Atlantic Salmon, Olive Oil, Rosemary, Sage, Basil.
Zucchini Chicken
Quinoa with sweet potato yams and zucchini served with chicken and garnished with parsley.
Allergens: None.
Ingredients: Grilled Chicken, Zucchini Squash, Yam, Quinoa, Kosher Salt, Olive Oil.
Zucchini Prawns
Jumbo shrimp with yellow roasted bell pepper and yellow squash garnished with parsley leaves.
Allergens: Shellfish.
Ingredients: Bell Pepper, Squash, Zucchini, Shrimp, Quinoa.
Sweet Potato Bowl
Roasted yam with red kidney beans and organic basmati brown rice.
Allergens: None.
Ingredients: Brown Rice, Sweet Potato, Tri-bean salad (Kidney, Chili, Garbanzo Beans).
Meals are Pre-Portioned and Pre-Cooked
...or pick your own meals from our Interstitial Cystitis à la carte menu
Reviews of our Interstitial Cystitis Meals
I found a true partner
"Together, we were able to develop a top anti-inflammatory meal plan. You cooking and delivering makes it easy for people in my clinical trial to receive and enjoy the meals."
- Barbara, Professor and Researcher of Nutrition & Dietetics at Idaho State University.
Easy food delivery!
"I don't even have to think. It's at my door and next thing you know I'm eating healthy and I feel great. This has been a true life changer for me."
- Cory. Alpharetta, GA.
Super tasty food
"This is restaurant quality food - except it suits my dietary restrictions. It's like a fine dining experience but it's also anti inflammatory;)."
- Alex. Davis, CA.Go on... hit the easy button on healthy eating.
Frequently Asked Questions
How long does it take to receive my Interstitial Cystitis meals? Pacific US: Tuesday - Saturday
Mountain, Central and Eastern US: Wednesday - Friday
How long do my Interstitial Cystitis meals last? You can store your meals in the fridge for three to four days - or in the freezer for a few weeks. Each meal has a label with a best-by-date.
How do I heat my meals? Heat your IC diet meals in the microwave for just a few minutes, or until hot. Simply poke hokes in the plastic film, heat, and enjoy.
What forms of payment do you accept? We accept Visa, Discover and Mastercard.
How are my meals packaged? Meals are packaged in microwave-safe meal prep containers and are vacuum sealed using a high barrier protective film. Your Interstitial Cystitis meal plan arrives in a corrugated box with a special thermal liner. Dry ice is used to keep your food cold during transit.
Is MealPro a subscription service? By default, every order is a one-time order. You have the option to opt-in to recurring orders. After placing your first order you will receive an email with your account login instructions, you can then login to your account and opt-in if you would like.
Can I choose my meals? Yes. You can pick your meals choosing from our Interstitial Cystitis à la carte menu here.
What if I am not home when my IC/BPS meal plan arrives? No worries, your meals have enough coolant so they can stay in the thermal packaging for the day.
Start Eating Better Today.
