Mediterranean Meals Delivered
Experience the World's #1 Healthiest Diet
Chef-crafted Mediterranean meals designed by dietitians to help you live longer, feel better, and enjoy every bite. Packed with powerful superfoods, heart-healthy fats, and anti-inflammatory whole foods that fuel your body and delight your taste buds.
Pictured: Organic quinoa salad with kale, garbanzo beans, and edamame. Perfect for your Mediterranean diet plan.
Made with Certified Organic Ingredients
Every mediterranean meal features the finest ingredients: wild-caught Norwegian salmon, certified D.O.P. San Marzano tomatoes, cold-pressed extra virgin olive oil, and local farm-fresh produce. Over 30 of our ingredients are certified organic.
Cooked Fresh Daily by Classically Trained Chefs
Our culinary team transforms premium ingredients like organic quinoa, hand-rolled couscous, and regional Mediterranean spices into restaurant-quality meals. Discover how flavorful healthy eating can truly be.
Delivered Ready to Heat and Eat
No prep. No cleanup. Just delicious, nutritious meals delivered to your door, vacuum-sealed to lock in freshness and flavor. Heat in minutes and enjoy.
Packed with Essential Nutrients
The Mediterranean diet has been ranked the #1 overall diet for seven consecutive years. Rich in Omega-3 fatty acids, vitamins, minerals, and antioxidants—everything your body needs to thrive.
How Our Mediterranean Meal Delivery Service Works
Our meal plan arrives in a refrigerated box with thermal lining and food-safe coolant to guarantee freshness. Each meal is individually portioned and vacuum-sealed. Store in your fridge or freezer, then simply poke holes in the film and microwave when ready to eat.
-
Purchase on our secure website
Browse our Mediterranean menu and order through our secure checkout. No subscription required—order once or set up recurring delivery.
-
We deliver to your door
Our meal plan arrives in a specialized refrigerated box designed to keep everything fresh during transit, no matter when you get home.
-
Heat and enjoy
Each mediterranean meal is vacuum-packed in a microwave-safe container. Just heat for 3-4 minutes and savor chef-quality Mediterranean cuisine.
Spinach Salmon
Atlantic salmon grilled to perfection served with rosemary potatoes and sautéed spinach.
Allergens: Fish.
Ingredients: Red Potato, Atlantic Salmon, Spinach, Rosemary, Spices.
Turmeric Turkey
Lean ground turmeric turkey served over steamed brown rice, string beans, and roasted yams.
Allergens: None.
Ingredients: Brown Rice, Ground Turkey, Yellow Squash, Green Pea, Olive Oil, Turmeric, Spices.
Quinoa Salad
Organic tri-color quinoa salad with fresh kale, garbanzo beans, edamame, and vegetables.
Allergens: Soy.
Ingredients: Organic White & Red Quinoa, Garbanzo Bean, Kale, Edamame, Olive Oil.
Turkey Bolognese
Al dente penne pasta rigate topped with housemade turkey ragù.
Allergens: Wheat, Dairy.
Ingredients: Penne Pasta Rigate, Turkey Ragù (ground turkey, tomato, onion, carrot).
Zucchini Shrimp
Tri-color quinoa, roasted yellow zucchini, bell pepper, and jumbo shrimp.
Allergens: Shellfish.
Ingredients: Quinoa, Jumbo XL Prawns, Yellow Squash, Bell Pepper, Olive Oil, Spices.
Fish & Chips
Lemon pepper tilapia fillet served with roasted rosemary red potatoes.
Allergens: Fish.
Ingredients: Red Potato, Tilapia Fillet, Olive Oil, Spices.
Pesto Lasagna
Layers of pesto & spinach béchamel, lasagna noodles, mozzarella & parmesan cheese.
Allergens: Dairy, Wheat.
Ingredients: Wheat Pasta, Spinach, Cream, Milk, Mozzarella, Parmigianno Reggiano, Pesto.
Enjoy 2 of each of the above meals in one easy meal plan
Mediterranean Meal Delivery FAQ
How long does it take to receive my Mediterranean meals? For the Pacific US we deliver Tuesday-Saturday. For Midwest, East, and Southern states (as well as Alaska and Hawaii), we deliver Wednesday-Friday.
How long do my MealPro meals last? You can store your Mediterranean meals in the fridge for three to four days or in the freezer for a few weeks. Each meal has a label with a best-by date.
How do I heat my meals? For best results, heat your meals from a thawed state. Poke holes in the sealed film, then microwave for 3-4 minutes. From frozen, heat the meal in 4 minute intervals, until the desired temperature is achieved.
What forms of payment do you accept? We accept major credit & debit cards: Visa, Discover and MasterCard.
How are my meals packaged? Your meals are packaged in microwave-safe meal prep containers and vacuum sealed using a high barrier protective film. Your Mediterranean meal plan arrives in a corrugated box with a special thermal liner. One box contains your entire Mediterranean meal plan. Food-safe coolant is used to keep your meals fresh during transit.
Is MealPro a subscription service? At MealPro, we don't require a subscription. You may place one-time orders, or you may sign up for our MealPro membership to receive recurring orders and exclusive benefits.
Where do you deliver? We deliver to the continental US and parts of Alaska and Hawaii.
What if I am not home when my food arrives? No worries. Your order will arrive in a thermal lined, refrigerated box with enough food-safe coolant to keep your meals fresh until you get home.
Simply Delicious, Easy Meals to Support You.
Contact MealPro
All mediterranean meals are made fresh daily at our food facility.
Our friendly staff is happy to assist you. Please feel free to contact us with questions or to customize the meals in your meal plan.
Call us:
844-463-2577
Looking for some quick answers to common questions? Read Our FAQs >
Make Your Diet Easy!
How Our Ingredients Are Sourced
At MealPro, ingredient quality isn't negotiable. We source locally whenever possible and import premium products from around the world. Every ingredient is chosen for maximum nutrition, sustainability, and flavor.
Fresh Produce:Nutrient-dense fruits and vegetables comprise the foundation of every Mediterranean meal. Our refrigerated fleet travels throughout the region daily to source peak-season produce from local farms, ensuring superior freshness and supporting our community.
Premium Proteins: We serve only ethically raised, environmentally conscious proteins. Enjoy robust portions of SalMar organic Atlantic salmon and Mary's organic air-chilled chicken—you'll taste the difference quality makes.
Whole Grains & Legumes: Complex carbohydrates fuel sustained energy and provide essential fiber. Our organic tri-color quinoa, wheat berries, and heirloom legumes deliver exceptional nutrition and incredible taste.
Heart-Healthy Fats: The Mediterranean diet celebrates healthy fats. Our meals are rich in Omega-3 fatty acids and low in saturated fats—supporting brain function, heart health, and overall vitality.
We've streamlined the "farm to fork" supply chain with our own refrigerated fleet. The result? The fastest delivery time from farmer to your table in the food industry.
Prepared Fresh Daily
Who Is This mediterranean Meal Plan Service For?
Our Mediterranean meal plan is perfect for anyone seeking convenient, nutritious, restaurant-quality meals without the time commitment. This plan is ideal if you:
Struggle to maintain a Mediterranean diet with your busy schedule.
Want to prioritize longevity and heart health through nutrition.
Need perfectly balanced meals that actually keep you satisfied.
Spend too much on takeout and delivery apps.
Refuse to compromise on taste and quality.
Want results without restrictive dieting.
Mediterranean Eating Made Effortless
Why Choose MealPro's Mediterranean Meals?
Our Mediterranean meal plan has the best cost to nutritional benefit ratio on the market.
Maximal Nutrition With Minimal Effort
Get healthy Mediterranean meals delivered that are already cooked and portioned to fit your nutritional needs. Improve your diet and quality of life without sacrificing time or incurring stress.
Unmatched Nutritional Value
Our meals feature generous portions of complex carbohydrates, lean proteins, and healthy fats—the best nutritional value on the market with portions that actually satisfy your hunger.
Premium Ingredients and Exceptional Quality
We source locally and globally to bring you the finest Mediterranean ingredients available. From D.O.P. certified Italian tomatoes to cold-water Norwegian salmon—every ingredient is chosen for quality.
Save Time and Money
Reclaim 10+ hours weekly. Eliminate grocery shopping, meal planning, cooking, and cleanup. Starting at just [X] per meal—less expensive than takeout, infinitely healthier, and delivered to your door.
