Anti-Inflammatory Meals Delivered
Our clinically tested anti-inflammatory meal plan was developed working directly with Idaho State University researchers to reduce systemic inflammation across multiple organ systems. What began as an exclusive clinical study protocol is now available to everyone.
Our Anti-inflammatory meal plan arrives pre-cooked in a refrigerated box. Each meal is individually vacuum-sealed to retain freshness.
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Clinically validated meal plan
Developed in partnership with Idaho State University researchers, MealPro's evidence-based anti-inflammatory meal plan transforms food into medicine. Every ingredient is strategically selected to eliminate inflammatory triggers while actively combating chronic inflammation throughout your body.
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Proven multi-organ benefits
When tested in the clinical trial, patients on our anti-inflammatory meal plan demonstrated systematic reduction of key inflammatory markers including C-reactive protein, interleukins, and TNF-alpha. This targeted approach creates cascading anti-inflammatory effects linked to improved cardiovascular health, enhanced immune function, and reduced chronic disease risk across multiple organ systems.
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Chef-Crafted anti-inflammatory cuisine
Our anti-inflammatory meals are crafted by deft hands of capable chefs. You'll notice the artisan touches like adding watercress garnish, rosemary garnish. Each meal is enhanced with therapeutic spices like turmeric, parsley, and ginger that actively combat inflammation while delivering exceptional flavor.
Delivering to all 50 States
The Only Clinically Researched Anti-Inflammatory Meal Plan
Our anti-inflammatory meal plan was developed by Idaho State University and is cooked by MealPro. See below to learn how MealPro partnered with the Idaho State University Department of Dietetics to make this the best anti-inflammatory diet plan.
Clinically Studied by Idaho State University: The Idaho State University Department of Nutrition and Dietetics conducted a rigorous randomized crossover clinical trial using this anti-inflammatory meal plan. Participants with interstitial cystitis received the anti-inflammatory meals for ten weeks while a control group followed standard dietary counseling, then the groups switched protocols for the second ten-week phase. This evidence-based study successfully demonstrated significant inflammation reduction through strategic nutritional intervention, with participants experiencing measurable improvements in quality of life and symptom management.
From Exclusive Clinical Research to Public Access: What was once available only to select research participants is now accessible to everyone seeking evidence-based anti-inflammatory nutrition.
Picture is a screen capture of the Idaho State University, Department of Dietetics website. MealPro is listed as a collaborator.
The Only Clinically Researched Meal Plan
My Anti-Inflammatory Meal Plan
This Anti-Inflammatory Chef's Box contains 22 high quality, anti-inflammatory meals, cooked fresh and delivered to your door. It’s never been easier to maintain good nutrition and support inflammatory conditions through dietary choices. One Anti-Inflammatory Chef's Box will come with 2 of each of the following meals:
Couscous Prawns
Jumbo prawns with carrot, couscous, Brussels Sprouts & peppers.
Allergens: Wheat, Shellfish.
Ingredients: Shrimp, Couscous, Carrots, Yellow Bell Pepper, Brussels Sprouts.
Turmeric Turkey
Lean ground turkey with green & yellow zucchini garnished with parsley, rosemary.
Allergens: None.
Ingredients: Turmeric Turkey, Brown Rice, Green Peas, Yellow Squash, Parsley, Kosher Salt, Olive Oil.
Turkey & Farro
Turmeric turkey served with asparagus spears and the ancient grain, farro.
Allergens: Wheat.
Ingredients: Asparagus, Turkey, Farro, Kosher Salt, Olive Oil, Turmeric, Rosemary, Ginger.
Roasted Tilapia
Pan seared tilapia fillets over basmanti brown rice and sautéed string beans.
Allergens: Fish.
Ingredients: Tilapia Fillets, Brown Rice, Green Beans, Parsley, Olive Oil, Rosemary, Thyme.
Pasta Chicken
Grilled chicken served over a bed of al-dente penne pasta rigata and steamed green peas.
Allergens: Wheat.
Ingredients: Penne Pasta Rigate, Green Peas, Chicken, Kosher Salt, Olive Oil.
Spinach Salmon
Grilled salmon loin served over a bed of roasted red potatoes and sautéed spinach.
Allergens: Fish.
Ingredients: Spinach, Salmon, Red Potato, Olive Oil, Rosemary.
Broccoli Chicken
Rotisserie chicken served over farro, broccoli, cauliflower and freshly shredded carrots.
Allergens: Wheat.
Ingredients: Grilled Chicken, Carrots, Cauliflower, Broccoli, Farro, Olive Oil, Basil.
Brussel Salmon
Salmon fillet garnished with rosemary, paired with couscous and roasted Brussels Sprouts.
Allergens: Fish, Wheat.
Ingredients: Brussels Sprouts, Couscous, Atlantic Salmon, Olive Oil, Rosemary, Sage, Basil.
Zucchini Chicken
Grilled chicken served over organic quinoa accompanied by roasted yams and zucchini.
Allergens: None.
Ingredients: Grilled Chicken, Zucchini Squash, Yam, Quinoa, Kosher Salt, Olive Oil.
Zucchini Prawns
Jumbo shrimp with roasted bell pepper and yellow squash over a bed of tri-colored quinoa.
Allergens: Shellfish.
Ingredients: Bell Pepper, Squash, Zucchini, Shrimp, Quinoa.
Sweet Potato Bowl
A vegan bowl with long-grain brown rice, sliced roasted yams, and tri-bean salad.
Allergens: None.
Ingredients: Brown Rice, Sweet Potato, Tri-bean salad (Kidney, Chili, Garbanzo Beans).
Enjoy 2 of each of the above meals in one easy meal plan...
or...pick your own meals from our anti-inflammatory a-la-carte menu
Reviews of This Anti-Inflammatory Meal Company
I found a true partner
"Together, we were able to develop a top anti-inflammatory meal plan. You cooking and delivering makes it easy for people in my clinical trial to receive and enjoy the meals."
- Barbara, Professor and Researcher of Nutrition & Dietetics at Idaho State University.
Easy food delivery!
"I don’t have to think—meals arrive at my door and I can eat healthy effortlessly. This has been a true life changer for me."
- Cory, customer. Works as a bookkeeper.
Delicious food
"This is restaurant quality food - except it suits my dietary restrictions. It's like a fine dining experience but it's also anti-inflammatory."
- Alex, customer. Works in education.Go on... hit the easy button on healthy eating.
FAQ
How long does it take to receive my anti-inflammatory meals? For the Pacific US we deliver Tuesday - Saturday. For the Mountain, Central and Eastern US we deliver Thursday to Friday.
How long do my meals last? Our anti-inflammatory meals can be refrigerated for three to four days - or can be frozen for a few weeks. Each meal has a label with a best-by date.
How do I heat my meals? You can heat your meals in the oven, microwave—or transfer to a skillet and heat over a stove top. Instructions are on the package.
What form of payment do you accept? We accept Visa, Discover and Mastercard.
How are my meals packaged? Each meal is packaged in a microwave-safe meal prep container and is vacuum sealed using a high barrier protective film to retain freshness. Your meal plan arrives in a corrugated box with a special thermal liner. One box contains your entire anti-inflammatory meal plan. Dry ice is used to keep your food cold during transit.
Is MealPro a subscription service? By default, every order is a one-time order. You have the option to opt-in to recurring orders. After placing your first order you will receive an email with your account login instructions, you can then login to your account and opt-in if you would like.
Where do you deliver? MealPro delivers to the continental US and parts of Alaska, Hawaii and Canada.
What if I am not home when my food arrives? No worries, your meals have enough coolant so they can stay in the thermal packaging for the day.
Can I pick my meals? Yes. Choose your meals and build your own meal box choosing from our anti-inflammatory a-la-carte menu.
Delivering to all 50 States
Who Is This Food Service For?
Our anti-inflammatory meal plan excludes all potentially inflammatory ingredients such as tomatoes, lemons, limes, onions, garlic, red meats, and dairy. This carefully curated approach can be especially beneficial for individuals with various health conditions and dietary needs, including:
Individuals with arthritis and other rheumatoid conditions. These inflammatory joint conditions respond well to reduced dietary inflammation.
People experiencing interstitial cystitis/bladder pain syndrome (IC/BPS). This condition often improves when bladder irritants and inflammatory ingredients are eliminated.
People interested in the longevity diet. This approach reduces age-related inflammation to optimize health span.
Medical clinics and healthcare providers who have patients that need to adhere to clinical nutrition requirements.
People suffering from autoimmune diseases such as Multiple Sclerosis (MS). Reducing inflammatory foods may help minimize symptom flares.
People who suffer from GERD (Gastroesophageal Reflux Disease). Our meals eliminate acid-forming foods that trigger discomfort.
Patients in convalescence after surgery. Anti-inflammatory nutrition supports healing in post-surgical tissues.
People seeking a cancer support diet. Anti-inflammatory nutrition may help support overall health during treatment or recovery.
Introducing: Remission Nutrition
How MealPro Works
1. Place your order online through our secure website.
Our meal plan provides lunches and dinners for eleven days. Every order is a one-time purchase with the option to set up recurring deliveries to put your anti-inflammatory diet on auto-pilot.
2. We prepare your anti-inflammatory meals fresh daily.
Our clasically-trained chefs prepare our anti-inflammatory meals fresh daily. Each meal is carefully plated and packaged per the guidelines set forth by the clinical study.
3. We deliver to your door—just heat and enjoy.
Your meals arrive vacuum-sealed in microwave-safe containers to ensure maximum freshness and safety. Whether you're at home or on the go, simply reheat and your meal is ready in about three minutes.
The Only Clinically Researched Meal Plan
Buy Once or Get Regular Meal Deliveries
MealPro offers flexible ordering with no subscription requirements. Order whenever you want as a one-time purchase from any of our chef's box or build your own anti-inflammatory meal plan choosing your own meals from our anti-inflammatory a-la-carte menu.
After your first order, you'll receive access to a personalized MealPro account to manage your deliveries, update payment methods, change delivery information, and more.
Want the convenience of regular deliveries? You can opt into our subscription program after your first order to enjoy exclusive perks like reward points and automatic deliveries. Subscribers maintain full control with the ability to pause deliveries, modify meal preferences, or make changes anytime through their account.
Track orders, update your address and easily manage all aspects of your meal delivery.
The Only Clinically Researched Meal Plan
Contact MealPro
Our commercial kitchen, located at 7433 Greenback Ln, Citrus Heights, CA, is where our anti-inflammatory meals are prepared fresh daily.
Our dedicated customer service team is here to help. Contact us anytime with questions or to customize your anti-inflammatory meal plan to fit your needs.
Call us:
844-463-2577
Looking for some quick answers to common questions? Read Our FAQs >
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Why Choose MealPro's Anti-Inflammatory Meals?
This Plan is Clinically Studied
Our anti-inflammatory meal plan was developed by Idaho State University for their AID-IC clinical research study. Buy our chef's box above or choose your meals from our anti-inflammatory a-la-carte menu here.
Most Affordable Meals on the Market
Our meals offer you the lowest price per cooked food ounce. We make the meals, source ingredients from growers and have streamlined the farm-to-fork supply chain. To provide you with better value we sell direct to you with no middle man markup, passing the quality and savings on to you.
Enjoy Home Delivery
No more waiting in line at the grocery store. No more navigating the menu to find something that fits your dietary restrictions at take-out. All meals arrive at your door pre-portioned and pre-cooked - ready to go.
Meals are Chef Crafted to be Delicious
Our anti-inflammatory food prep plan is made by an expert culinary team. Each meal has different types of fresh foods, super juicy proteins, are soft in texture and have a mild flavor. To create a healthy habit you need meals you will enjoy!
