Anti-Inflammatory Meals Delivered
MealPro offers the only clinically studied anti-inflammatory meal plan on the market that was developed in conjunction with the Idaho State University Department of Nutrition and Dietetics. These meals reduce inflammation through proper ingredient selections and proportions, excluding specific ingredients which may trigger inflammation and other symptoms.
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Meals clinically researched by Idaho State University
The meals in our anti-inflammatory meal plan were developed through a collaboration between the Idaho State University Department of Dietetics & Nutrition and MealPro for a clinical research study.
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No inflammatory ingredients used
Meals exclude all potentially inflammatory ingredients such as tomato, lemon, lime, onion, garlic, as well as condiments such as pepper, chili and more. No red meat is included, nor dairy products. Instead, meals contain anti-inflammatory ingredients like Brussels sprouts, yellow bell pepper, carrots, and key flavor enhancers like turmeric, parsley, and ginger.
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Chef-prepared with anti-inflammatory herbs and spices
Our anti-inflammatory meals are freshly cooked every week by professional chefs. Special care is taken to prepare each meal to perfection. Meats are super tender, veggies crisp, pasta al-dente, and grains fluffy. New customers are often surprised with how delicious these nutritious meals are.
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Meals are delivered pre‑cooked. Just heat and enjoy
To make these anti-inflammatory meals convenient and easy to enjoy, everything arrives at your door already cooked and portioned in microwave and oven safe meal prep containers. No cooking or cleanup needed. Store your meals in your fridge/freezer or take them to go.
Delivering to All 50 States
The Only Clinically Researched Anti-Inflammatory Diet Plan
Our anti-inflammatory meal plan was developed by Idaho State University and is cooked by MealPro. See below to learn how MealPro partnered with the Idaho State University Department of Dietetics to make this the best anti-inflammatory diet plan.
Idaho State University / MealPro collaboration. The Idaho State University department of Nutrition and Dietetics used this meal plan in a clinical study. In this clinical study a sample of patients with interstitial cystitis were offered the anti-inflammatory meal plan over ten weeks while a control group continued their regular diet. The two groups were reversed in the second half of the trial. The goal was to reduce inflammation through diet.
Picture is a screen capture of the Idaho State University, Department of Dietetics website. MealPro is listed as a collaborator.
The Only Clinically Researched Meal Plan
How MealPro Works
1. Browse Our Menu
Choose our pre-selected anti-inflammatory meal plan or build your own choosing from our anti-inflammatory a-la-carte menu.
2. We Cook & Deliver
Our chefs prepare our anti-inflammatory meals fresh daily following clinical specifications.
3. Heat And Enjoy
Meals arrive individually vacuum-sealed to retain freshness. Re-heat in the microwave or oven and enjoy.
The Only Clinically Researched Meal Plan
My Anti-Inflammatory Meal Plan
This Anti-Inflammatory Chef's Box contains 22 high quality, anti-inflammatory meals. It’s never been easier to maintain good nutrition and support inflammatory conditions through dietary choices. One Anti-Inflammatory Chef's Box will come with 2 of each of the following meals:
Couscous Prawns
Jumbo prawns with carrot, couscous, Brussels Sprouts & peppers.
Ingredients: Shrimp, Couscous, Carrots, Yellow Bell Pepper, Brussels Sprouts.
Allergens: Wheat, Shellfish.
Turmeric Turkey
Lean ground turkey with green & yellow zucchini garnished with parsley, rosemary.
Ingredients: Turmeric Turkey, Brown Rice, Green Peas, Yellow Squash, Parsley, Kosher Salt, Olive Oil.
Allergens: None.
Turkey & Farro
Turmeric turkey served with asparagus spears and the ancient grain, farro.
Ingredients: Asparagus, Turkey, Farro, Kosher Salt, Olive Oil, Turmeric, Rosemary, Ginger.
Allergens: Wheat.
Roasted Tilapia
Pan seared tilapia fillets over basmanti brown rice and sautéed string beans.
Ingredients: Tilapia Fillets, Brown Rice, Green Beans, Parsley, Olive Oil, Rosemary, Thyme.
Allergens: Fish.
Pasta Chicken
Grilled chicken served over a bed of al-dente penne pasta rigata and steamed green peas.
Ingredients: Penne Pasta Rigate, Green Peas, Chicken, Kosher Salt, Olive Oil.
Allergens: Wheat.
Spinach Salmon
Grilled salmon loin served over a bed of roasted red potatoes and sautéed spinach.
Ingredients: Spinach, Salmon, Red Potato, Olive Oil, Rosemary.
Allergens: Fish.
Broccoli Chicken
Rotisserie chicken served over farro, broccoli, cauliflower and freshly shredded carrots.
Ingredients: Grilled Chicken, Carrots, Cauliflower, Broccoli, Farro, Olive Oil, Basil.
Allergens: Wheat.
Brussel Salmon
Salmon fillet garnished with rosemary, paired with couscous and roasted Brussels Sprouts.
Ingredients: Brussels Sprouts, Couscous, Atlantic Salmon, Olive Oil, Rosemary, Sage, Basil.
Allergens: Fish, Wheat.
Zucchini Chicken
Grilled chicken served over organic quinoa accompanied by roasted yams and zucchini.
Ingredients: Grilled Chicken, Zucchini Squash, Yam, Quinoa, Kosher Salt, Olive Oil.
Allergens: None.
Zucchini Prawns
Jumbo shrimp with roasted bell pepper and yellow squash over a bed of tri-colored quinoa.
Ingredients: Bell Pepper, Squash, Zucchini, Shrimp, Quinoa.
Allergens: Shellfish.
Sweet Potato Bowl
A vegan bowl with long-grain brown rice, sliced roasted yams, and tri-bean salad.
Ingredients: Brown Rice, Sweet Potato, Tri-bean salad (Kidney, Chili, Garbanzo Beans).
Allergens: None.
Enjoy 2 of each of the above meals in one easy meal plan...
...or pick your own meals from our anti-inflammatory a-la-carte menu
Reviews of This Anti-Inflammatory Meal Company
I Found a True Partner
"Together, we were able to develop a top anti-inflammatory meal plan. Your cooking and delivering makes it easy for people in my clinical trial to receive and enjoy the meals."
- Barbara, Professor and Researcher of Nutrition & Dietetics at Idaho State University.
Taste is Restaurant Level
"I was skeptical that meals designed for inflammation could taste this good. Every dish feels like it came from an upscale restaurant. Very pleased"
- Cory, customer.
Solves a problem for my family
"My brother and I live far away from my mom and we get these for her. I used to worry about my mom's health and whether she was eating properly. This really solved a problem for my brother and I."
- Alex, relative of customer.Go on... hit the easy button on healthy eating.
Frequently Asked Questions
How long does it take to receive my anti-inflammatory meals? For the Pacific US we ship and deliver daily. For the Mountain, Central and Eastern US we deliver Thursday to Friday.
How long do my meals last? You can store your meals in the fridge for three or four days - or in the freezer for a few weeks. Each meal has a label with a best-by-date.
How do I heat my meals? Heat your meals in the oven, microwave—or transfer to a skillet and heat over a stovetop. Instructions are on the package.
What form of payment do you accept? Our website accepts Visa, Discover and Mastercard. To use AMEX or an international card send us an email and we will reply by sending a payment link.
How are my meals packaged? Each meal is packaged in a microwave-safe meal prep container and is vacuum sealed using a high barrier protective film to retain freshness. Your meal plan arrives in a corrugated box with a special thermal liner. One box contains your entire anti-inflammatory meal plan. Dry ice is used to keep your food cold during transit.
Is MealPro a subscription service? By default, every order is a one-time order. You have the option to opt-in to recurring orders. After placing your first order you will receive an email with your account login instructions, you can then login to your account and opt-in if you would like.
Where do you deliver? MealPro delivers to the continental US and parts of Alaska, Hawaii and Canada.
What if I am not home when my food arrives? No worries, your meals have enough coolant so they can stay in the thermal packaging for the day.
Can I pick my meals? Yes. Choose your meals and build your own meal box choosing from our anti-inflammatory a-la-carte menu.
Delivering to all 50 States
Who Is This Food Service For?
Our clinically researched anti-inflammatory recipes have been developed by a leading research university (Idaho State Department of Nutrition and Dietetics) in collaboration with MealPro culinary professionals and registered dietitians. This diet is recommended for:
Multiple Sclerosis (MS)
Interstitial Cystitis/Bladder Pain Syndrome (IC/BPS)
Osteoarthritis
Clinics that have patients in need of an anti-inflammatory diet plan
Arthritis and other rheumatoidal conditions
Autoimmune Diseases
Convalescence after surgery - it reduces inflammation in tissues that underwent the procedure.
Other inflammatory syndromes
Introducing: Remission Nutrition
Contact MealPro
Our dedicated customer service team is here to help. Contact us anytime with questions or to place your order over the phone.
Call us:
844-463-2577
Say Hello to Flavor
Why Choose MealPro's Anti-Inflammatory Meals?
This Plan is Clinically Studied
Our anti-inflammatory meal plan was developed by Idaho State University for their AID-IC clinical research study. Buy our chef's box above or choose your anti-inflammatory meals from our a-la-carte menu here.
Most Affordable Meals on the Market
Our meals offer you the lowest price per cooked food ounce. We make the meals, source ingredients from growers and have streamlined the farm-to-fork supply chain. To provide you with better value we sell direct to you with no middle man markup, passing the quality and savings on to you.
No Subscriptions Required
We don't lock you into subscriptions. Instead, we strive to earn your loyalty the right way—with delicious anti-inflammatory meals that keep you coming back for more. Order once, or order as often as you like. You're always in control.
100% Satisfaction Guarantee
Don't love a meal? We'll credit you back. Your satisfaction is our priority, and we stand behind the quality and taste of every dish we prepare.
