Pre-Cooked Bodybuilding Meals Delivered to Build Muscle
Our pre-portioned and pre-cooked bodybuilding meals are high in protein, calories, and complex carbs to fuel workouts and build muscle during recovery.
Filling portions for bodybuilders! Up to 2 pounds per meal.
Our bodybuilding meal delivery service offers meals high in lean protein, complex carbs, and calories.
No more time spent planning, waiting in line at the store, portioning or cooking. Get pre-portioned and pre-cooked bodybuilding meals delivered to your door.
High protein meals from plant, fish and animal protein sources to build muscle
Our meals are high in clean calories with lots of protein (up to 8oz of lean protein per meal) from wild seafood, poultry and select cuts of beef. Our meals are also served with slow-digesting carbohydrates (or no carbs at all) that you can customize.
Choose from the menu or create your very own custom bodybuilding meal
You can create your own custom meals choosing from a list of ingredients or you can select from the bodybuilding a-la-carte menu. All meal portion sizes are shown in cooked food weight.
Get the right macros with filling, well portioned meals
All our meals are high in fiber for digestive health and offer low glycemic vegetables like peas, sweet corn and green veggies.
Bodybuilder designed meals with lots of protein
Our a-la-carte meals are designed by professional bodybuilders. Then, expert chefs cook your bodybuilding meals and add zero calorie herbs and spices as flavor enhancers to make this a delicious meal plan you won't want to miss.
A. Build your bodybuilding meal plan choosing from a list of a-la-carte meals.
Build your meal plan choosing from our bodybuilding a la carte menu. Each meal is made with up to half a pound of lean protein (cooked weight), complex carbs and plenty of veggies. We offer a broad choice of proteins: fish, eggs, poultry, and more.
B. Buy our curated bodybuilding meal plan. These meals are high in protein, and carbs.
Our Bodybuilder Chef's Box has 20 chef-crafted meals that are high in calories, carbs and protein. All are made with clean ingredients to fuel workouts and maximize gains.
C. Create your meals choosing from a list of ingredients.
Using our custom meal builder you can build your own meal choosing from a list of ingredients. This can be for cutting, maintaining, or for a clean bulk. Calories range from 300 - 1000 calories per meal.
Up to 2lbs of cooked food weight per meal.
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Order your fresh and delicious bodybuilding meals through our easy and secure website with SSL encryption.
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We deliver to all 50 states. Your order is prepared fresh, then shipped and delivered directly to your doorstep.
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Meals are vacuum sealed for maximum freshness. Simply heat in the microwave for a few minutes and enjoy!
Bodybuilding meals: gain weight
For muscle gain meals, we work in different types of carbs to give you energy. You also have very high protein meal customizations. We only cook with enriched whole grain rice to give you more nutrients. All meals give you the nutrition needed to build muscle while you rest.
Fat loss meals: get into shape
For fat loss you can customize your meals to be very low carb with few calories. The high protein content will still keep you feeling full and satisfied. All your meals are cooked to be as close to natural as possible with no preservatives added.
Lean muscle meals: keep fit
To keep fit with healthy meals we include a variety of proteins from animal, fish and plant sources. Proteins like salmon give you omega-3 fats/fish oil that are great for your joints - it's like insurance for your body. These meals are balanced to stay fit.
800 to 1000+ clean calories per meal.
Yam Chicken
Grilled chicken with roasted bell peppers and yam.
Protein: 82g
Calories: 780
Ingredients: Chicken, Yam, Red Onion, Red & Green Bell Pepper, Olive Oil, Lemon Juice, Spices.
Allergens: None.
Garlic Chicken
Slow-grilled chicken served with garlic rosemary potatoes.
Protein: 85g
Calories: 800
Ingredients: Chicken, Potato, Garlic, Onion, Spices.
Allergens: None.
Fish N Chips
Lean white fish seared to juicy perfection over crunchy potatoes.
Protein: 69g
Calories: 710
Ingredients: Lean Tilapia Fillet, Potato, Olive Oil, Lemon, Spices.
Allergens: Fish.
Atlantic Salmon
Half pound of salmon over sautéed spinach & potatoes.
Protein: 56g
Calories: 950
Ingredients: Atlantic Salmon, Potato, Spinach, Lemon, Spices.
Allergens: Fish.
Teriyaki Chicken
Teriyaki chicken over a bed of rice, sprinkled with sesame seeds.
Protein: 89g
Calories: 900
Ingredients: White Rice, Chicken, Green Onion, Teriyaki Glaze, Sesame Seeds.
Allergens: Soy, Sesame.
Lean Turkey
Lean ground turkey with yam, green beans, and steamed rice.
Protein: 62g
Calories: 1030
Ingredients: White Rice, Yams, Ground Turkey, String Beans, Spices.
Allergens: None.
Steak Fajitas
Greater Omaha Tri-tip, fajita veggies, and roasted red potatoes.
Protein: 49g
Calories: 800
Ingredients: Beef, Potato, Red Onion, Bell Pepper, Chimichurri, Pico De Gallo, Lemon, Parsley.
Allergens: None.
Pulled Smoked Brisket
Melt-in-your-mouth tender brisket with a side of mashed potato.
Protein: 72g
Calories: 980
Ingredients: Hand-Pulled Brisket, Mashed Potatoes, Milk, Spices, Parsley.
Allergens: Dairy.
Beef Bolognese
Lean beef meatballs with penne pasta and house marinara.
Protein: 42g
Calories: 1100
Ingredients: Beef, Egg, Pasta, Tomato, Marinara, Olive Oil, Oregano, Basil, Rosemary, Parsley, Cheese.
Allergens: Egg, Dairy, Soy, Wheat.
BBQ Chicken
BBQ grilled chicken over a bed of beans, and garden veggies.
Protein: 93g
Calories: 720
Ingredients: Chicken, Broccoli, Cauliflower, Carrot, Red Onion, Tri-Bean Salad, BBQ Sauce.
Allergens: None.
Enjoy 2 of each meal above in one easy meal plan...
...or build your box by choosing meals from our bodybuilding a-la-carte menu
Customers love our bodybuilding meal delivery service!
"I'm bulking and need 200g+ protein daily. MealPro's 8oz protein portions are exactly what I need. The complex carbs give me sustained energy for my two-a-day training sessions. Best part? The taste is actually restaurant-quality. I'm never going back to bland chicken and rice."
Cory, Competitive Bodybuilder (Almost at pro card) "Six weeks out from my show and these meals have been crucial. The precise macros let me dial in my nutrition without the stress of meal prep. High protein, low fat, and the portions are spot-on. I've maintained muscle mass while getting shredded. My coach is impressed with my progress."
Sarah, NPC Bikini Competitor "Between working full-time and training 6 days a week, I was burning out on meal prep. MealPro gives me the exact calories and protein I need to grow, and I get those hours back for recovery and life. The quality is legit - grass-fed beef, wild salmon, organic veggies. Worth every penny."
David, Classic & Physique Bodybulding "I need 4,000+ calories daily but was tired of feeling stuffed and sluggish. These meals are calorie-dense but use clean ingredients - no junk, no fillers. The 800-1000 calories per meal with 60-80g protein means I hit my targets without force-feeding myself. Energy in the gym has never been better."
Jake, Personal Trainer & PowerlifterOur Workout Meals are Made With Fresh and Natural Ingredients
Our bodybuilding meals are made by sourcing the freshest ingredients from the best local suppliers and preparing the meals daily. We are committed to quality because we understand the connection between how food is raised and prepared, and how it tastes.
As the best meal prep food service for
bodybuilders, we understand how much protein you need. It becomes important to have quality, lean cuts of meat with the quantities we serve! We invest a lot more on our ingredients than many other restaurants and serve you bodybuilding
food at affordable prices. We want you to be healthy and we think you deserve nothing but the best.
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See the Fresh, Atlantic Salmon Used For Your Bodybuilding Meals
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FAQ
How long does it take to receive my bodybuilding meals? Two to three business days. For Pacific US customers, we deliver Tuesday through Saturday. For customers in the Mountain, Central, and Eastern time zones, we deliver Wednesday through Friday.
How long do my bodybuilding meals last? You can store your meals in the fridge for three to four days - or in the freezer for a few weeks. Each meal has a label with a best-by-date.
How do I heat my meals? You can heat your bodybuilding meals in the microwave for just a few minutes, or until hot. Simply poke holes in the plastic film, heat, and enjoy.
What forms of payment do you accept? We accept Visa, Discover and Mastercard.
How are my meals packaged? Your bodybuilding meals are packaged in microwave-safe meal prep containers and are vacuum sealed using a high barrier protective film. Your meal plan arrives in a corrugated box with a special thermal liner. Dry ice is used to keep your food cold during transit.
Is MealPro a subscription service? By default, every order is a one-time order. You have the option to opt-in to recurring orders. After placing your first order you will receive an email with your account login instructions, you can then login to your account and opt-in if you would like.
Where do you deliver? MealPro delivers to the continental US and parts of Alaska and Hawaii.
What if I am not home when my bodybuilding meal plan arrives? No worries, your meals have enough coolant so they can stay in the thermal packaging for the day.
Can I choose my own meals? Yes. Order our chef's box or build your own by choosing your bodybuilding meals from our bodybuilding a-la-carte menu.
Start Eating Better Today.
Bodybuilding Meals Made by Bodybuilders & Chefs
At MealPro, we believe bodybuilding food should taste great but should also help you to be in the best shape you can be. We have professional bodybuilders that work with our expertly trained chefs
to build large portion sized meals that are high in protein and low in fat. We source the highest quality ingredients and make these the best and most affordable bodybuilding meals on the market.
Buy my bodybuilding meals here >
Contact us at MealPro
Pictured: Our state-of-the-art US based food manufacturing facility.
Our friendly staff is happy to assist you. Please feel free to contact us with questions about our bodybuilding meal plan.
Call us:
844-463-2577
Looking for some quick answers to common questions? Read Our FAQs >
Enjoy Bodybuilding Meals, Delivered!
No more time planning, buying food, prepping, cooking. Get high protein, affordable food delivered so your nutrition can sustain your workouts!
