Jenson Brooksby Tennis Meal Plan by MealPro
This tennis meal plan was designed by Jenson Brooksby and his nutrition coaches. This is for tennis players at the elite level who want to nourish their body to fuel on-court performance.
Our expert chefs prepare your tasty tennis meals fresh daily using only natural ingredients and cooking techniques that optimize nutrient retention. The chefs use marinades to keep your meats tender while also adding spices and seasonings for a tasty flavor profile.
Your healthy and tasty tennis meals are delivered to your door in a special thermal box with dry ice and other packaging materials. Each meal is individually portioned, and is vacuum sealed to lock in juices, moisture, and retain freshness.
Eat Like an Elite Athlete
Your healthy tennis meal plan arrives at your door in a refrigerated box like in the image above. The box has a thermal liner and dry ice to keep your meals cold. Each meal is individually vacuum sealed. Upon arrival you can place your meals in the fridge or freezer. When ready to consume, just heat and enjoy.
Use our secure website to place your order of fresh and healthy tennis meals.
We shop, prep, cook, and portion all your meals vacuum sealed meal prep containers and deliver them to your door in a special insulated thermal box.
Your meals arrive at your door pre-cooked and portioned. Simply heat and enjoy.
Pictured is a meal from the jenson brooksby tennis meal plan that shows how we approach nutrition for elite tennis players.
High Carb: Athletes need to eat around 3 – 5 grams of carbs per kilo they weigh per day to replenish what is used during weight training and cardio sessions.The higher the intensity, the more carbs you need.
Heatlhy Fats: Our meals focus on adding healthy fat to your meals, plant-based oils, and tasty nuts giving you loads of balanced energy and nutrition while keeping your hunger in check.
High Protein: Maintaining the right protein intake for your active lifestyle is essential , particularly if combined with exercise. The Jenson Brooksby tennis meals nourish your body with high quality protein balanced across poultry, grass-fed beef, and seafood.
High Veggie: Vegetables provide nutrients vital for health and maintenance of your body, and help your body recover during resting.
Built with Science-Backed Nutrition
Tender chicken with steamed rice and roasted cauliflower.
Protein: 85g
Calories: 980
Allergens: None
Ingredients: Chicken, Cauliflower, Brown Rice, White Rice, Walnuts, Olive Oil, Lemon Juice, Kosher Salt, Lemon Pepper, Ground Paprika, Garlic Granulated, Black Pepper, Oregano, Parsley.
Tender sliced chicken with baked yam and vegetables.
Protein: 75g
Calories: 840
Allergens: None
Ingredients: Chicken, Yam (peel on), Red Onion, Red Bell Pepper, Green Bell Pepper, Olive Oil, Lemon Juice, Kosher Salt, Ground Paprika, Lemon Pepper, Garlic Granulated, Black Pepper, Oregano.
Scrambled eggs with, minced veggies, bacon, and walnuts.
Protein: 32g
Calories: 910
Allergens: Egg, Milk
Ingredients: Red Potatoes, Whole Eggs, Red Onion, Red Bell Pepper, Green Bell Pepper, Avocado Oil, Whole Milk, Cheddar Cheese, Avocado Pulp, Bacon, Kosher Salt, Garlic Granulated, Black Pepper.
Atlantic salmon with green beans, yams and steamed rice.
Protein: 56g
Calories: 1000
Allergens: Fish
Ingredients: Atlantic Salmon, Green Beans, Yam (Peel On), Brown Rice, Avocado Oil, Kosher Salt, Parsley, Paprika, Lemon Pepper, Garlic Granulated, Black Pepper, Oregano.
BBQ grilled chicken over a bed of beans, and garden veggies.
Protein: 84g
Calories: 810
Allergens: None
Ingredients: Chicken, Broccoli, Cauliflower, Carrots, Benas, Almonds, Olive Oil, Lemon Juice, Kosher Salt, Lemon Pepper, Paprika, Garlic Granulated, BBQ Glaze, Black Pepper, Oregano, Parsley.
Lean turkey with yam, healthy green beans, and steamed rice.
Protein: 62g
Calories: 1040
Allergens: None
Ingredients: Turkey Ground, Green Beans, Yam (Peel On), Brown Rice, Olive Oil, Kosher Salt, Ground Turmeric, Dried Rosemary, Ground Rosemary, Ground Ginger, Dried Parsley, Paprika.
Juicy flank steak with fajita veggies over a bed of potato.
Protein: 47g
Calories: 830
Allergens: Soy, Wheat
Ingredients: Steak, Yam, Brown Rice, Red Onion, Red Bell Pepper, Green Bell Pepper, Olive Oil, Kosher Salt, Paprika.
Atlantic salmon fillet served over a bed of creamed spinach.
Protein: 60g
Calories: 1030
Allergens: Fish, Dairy
Ingredients: Atlantic Salmon, Brown Rice, Creamed Spinach (Cream, White Onion, Olive Oil, Kosher Salt), Lemon Pepper, Paprika, Garlic Granulated, Black Pepper, Oregano, Parsley.
Succulent beef meatballs with penne pasta and house marinara.
Protein: 41g
Calories: 1010
Allergens: Egg, Milk, Soy, Wheat
Ingredients: Cauliflower, Peas, Chicken, Olive Oil, Lemon Juice, Oregano, Marjoram, Thyme, Ground Basil, Rosemary, Sage.
Teriyaki chicken over a bed of rice, sprinkled with sesame seeds.
Protein: 88g
Calories: 950
Allergens: Soy, Sesame
Ingredients: Chicken, White Long Grain Rice, Kosher Salt, Garlic Granulated, Black Pepper, Teriyaki Glaze.
Enjoy 2 of each of the above meals in one easy meal plan.
How long does it take to receive my meals? For the pacific US we ship and deliver daily. For the mountain, central and eastern US we deliver Thursday to Friday.
How long do MealPro meals last? You can store your meals in the fridge for three or four days or in the freezer for a few weeks. Each meal has a label with a best-by date.
How do I heat my meals? You can heat your meals in the oven, microwave - or transfer to a skillet and heat over a stove top.
What form of payment do you accept? We accept Visa, Discover and Master Card.
How are my meals packaged? Your individual meals are packaged in microwave-safe meal prep containers and are vacuum sealed using a high barrier protective film. Your meal plan arrives in a corrugated box with a special thermal liner. One box contains your entire meal plan. Dry ice is used to keep your food cold during transit.
Is MealPro a subscription service? By default, every order is a one-time order. It is your choice to opt-in to recurring orders. After placing your first order you will receive an email with your account login instructions, you can then login to your account and opt-in if you would like.
Where do you deliver? We deliver to the continental US and parts of Alaska, Hawaii and Canada.
What if I am not home when my food arrives? No worries, your meals have enough coolant so they can stay in the thermal packaging for the day.
Chef Crafted. Science Backed Nutrition.
The Jenson Brooksby Tennis meal plan undergoes rigorous portion control and precision preparation.
We would like to walk you through the three step process of how your food is prepared for you.
1st - We start with sourcing the freshest, highest quality ingredients from the growers. We have streamlined the farm-to-fork supply chain using our own refrigerated trucks (see picture). This enables us to give you the freshest ingredients and eliminates middle man markups. We pass the savings on to you with the freshest quality.
2nd - Your meals are designed and are hand-crafted by expert chefs and in our state-of-the-art commercial kitchen. We adhere to strict sanitizing and quality control standards to ensure food safety and quality.
3rd - Your healthy and tasty meals are carefully portioned, plated and packaged and are delivered to your door with dry ice, gel packs and other packaging materials to make sure your meals arrive to your door in optimal condition. The end result is a tasty tennis meal plan delivered to your door that have high protein, high carb, high veggie and healthy fats for sustined energy!
Pictures of the MealPro state-of-the art facility where your tennis meals are prepared with care.
Fuel Your On-Court Performance
Our headquarters at 7433 Greenback ln, Citrus Height CA. Our friendly staff is happy to help answer any questions you may have.
844-463-2577
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*Please contact us with questions, or if you would like to customize your meal selections. We are happy to help.
Go on...hit the easy button on healthy eating!
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